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How to Avoid Being Enslaved by Consumerism

How to Avoid Being Enslaved by Consumerism
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    “It is preoccupation with possessions, more than anything else, that prevents us from living freely and nobly.” – Henry David Thoreau

    “Much of our activity these days is nothing more than a cheap anesthetic to deaden the pain of an empty life.” – Unknown

    “The things you own end up owning you.” – Tyler Durden in Fight Club

    Beyond a minimum threshold of poverty, money doesn’t buy happiness. Wealth may seem like a solution to your problems, but often it simply replaces the ones it solves. As paychecks increase, lifestyles usually match those increases. This results in the same financial worries and budgeting problems, just with more stuff.

    A preoccupation with owning things is a poor attempt to fill a vacuum. Occasionally stuff can fill that vacuum. Buying that new computer or fancy car might temporarily shrink the hole. But quickly you adapt to the new upgrades and the hole grows, enslaving you to earn higher and higher paychecks with no way out.

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    The Problem Isn’t Out There

    Stuff isn’t really the problem. I’m not a monk living in a temple, forsaking all consumer goods and taking a vow of poverty. I work to earn money and I have a fair number of possessions. Not owning things is not better than owning things, since they simply different manifestations of the same crisis.

    That crisis is the dualistic reasoning that says you can own stuff. My car, my clothes, my girlfriend, my husband, my friends, my anything. By knifing the world into what you have and what you do not, you commit a fatal error in understanding.

    Ownership is an invention. It’s something that doesn’t exist in nature, but a societal construct. In some ways it is a very useful construct. It allows groups to function and interact with each other. The error happens when you focus on this myth so much that it becomes real, and you can’t see any alternative.

    The Lonely Man and the Myth of Ownership

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    Pretend you were the only person on earth. You were born from unknown origins and have always lived alone. Let’s say that you are also completely self-sufficient and can survive complete isolation.

    Now tell me, what would you own?

    You wouldn’t be able to answer that because the concept doesn’t make sense to you. Without other people to compare, trade, boast and compete with ownership is an illusion. There is no stuff that is yours and not yours, just the world.

    This is why forsaking all goods doesn’t free you from the tight chains of consumerism. You are falling for the myth of ownership and fighting against it. But the person truly free of this grasp will realize you can’t fight something that doesn’texist. Canceling the dualistic reasoning of mine and not mine, is the first step.

    Replacing Consumerism

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    You can’t simply deny ownership. There is a mental space that the concept of ownership fills in the human mind. This is a space that can’t contain a vacuum. You can’t simply remove the consumerism and expect that something good will automatically fill its place.

    Some people, in the fight against our preoccupation with stuff, say that this void should be filled with spirituality, people or principles. This is where I disagree. All of those things are great, but they are specific answers for a general problem.

    An equivalent piece of advice might be to tell a man to play the violin after retirement when he has more free time. The advice may work, but it is too specific to be meaningful for everyone. The man might not like the violin, or may not want to play it all the time. Better advice would be a general recipe such as finding a hobby.

    Constructing the Inner World of the Mind

    The general solution to the consumerism abyss is building a stable inner world. Spirituality, relationships, philosophy, learning, ethics are all facets of this bigger idea. This inner world isn’t entirely detached from the material one, instead it’s a new lens for viewing what happens in it.

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    A person with a solid inner world won’t obsess over buying things or forsake the objects she owns. Instead she can view it as a person playing a game would look at the tokens on the board. Seeing past the ownership illusion, she can put all her effort into experiencing the game.

    How do you build this inner world? Throughout time people have come up with many different answers to this question. I think that the answer is so difficult to arrive upon not because it is too hard or complicated. But because of it’s simplicity and intangibility, it is tricky to communicate.

    Simply I believe the answer is learning. Not just the sub-branch of activities that has to do with education, but actually improving your understanding. This comes from a combination of experience, education and thought.

    Experience builds this mental world most directly by showing you reality upfront and unaltered. Education constructs the inner world by expanding the capacity of your thoughts. Finally, thinking sculpts the basic forms presented in experience and education.

    This sculpted internal world is difficult to describe. Many great philosophical thinkers have touched upon it but only from a passing glance rather than direct contact. I don’t believe I’ve managed to describe it directly either, but the idea remains the same. The way to break the bonds of consumerism and see past the mirage of ownership is in building a mind capable of doing this.

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    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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