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How to Avoid Being Enslaved by Consumerism

How to Avoid Being Enslaved by Consumerism
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    “It is preoccupation with possessions, more than anything else, that prevents us from living freely and nobly.” – Henry David Thoreau

    “Much of our activity these days is nothing more than a cheap anesthetic to deaden the pain of an empty life.” – Unknown

    “The things you own end up owning you.” – Tyler Durden in Fight Club

    Beyond a minimum threshold of poverty, money doesn’t buy happiness. Wealth may seem like a solution to your problems, but often it simply replaces the ones it solves. As paychecks increase, lifestyles usually match those increases. This results in the same financial worries and budgeting problems, just with more stuff.

    A preoccupation with owning things is a poor attempt to fill a vacuum. Occasionally stuff can fill that vacuum. Buying that new computer or fancy car might temporarily shrink the hole. But quickly you adapt to the new upgrades and the hole grows, enslaving you to earn higher and higher paychecks with no way out.

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    The Problem Isn’t Out There

    Stuff isn’t really the problem. I’m not a monk living in a temple, forsaking all consumer goods and taking a vow of poverty. I work to earn money and I have a fair number of possessions. Not owning things is not better than owning things, since they simply different manifestations of the same crisis.

    That crisis is the dualistic reasoning that says you can own stuff. My car, my clothes, my girlfriend, my husband, my friends, my anything. By knifing the world into what you have and what you do not, you commit a fatal error in understanding.

    Ownership is an invention. It’s something that doesn’t exist in nature, but a societal construct. In some ways it is a very useful construct. It allows groups to function and interact with each other. The error happens when you focus on this myth so much that it becomes real, and you can’t see any alternative.

    The Lonely Man and the Myth of Ownership

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    Pretend you were the only person on earth. You were born from unknown origins and have always lived alone. Let’s say that you are also completely self-sufficient and can survive complete isolation.

    Now tell me, what would you own?

    You wouldn’t be able to answer that because the concept doesn’t make sense to you. Without other people to compare, trade, boast and compete with ownership is an illusion. There is no stuff that is yours and not yours, just the world.

    This is why forsaking all goods doesn’t free you from the tight chains of consumerism. You are falling for the myth of ownership and fighting against it. But the person truly free of this grasp will realize you can’t fight something that doesn’texist. Canceling the dualistic reasoning of mine and not mine, is the first step.

    Replacing Consumerism

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    You can’t simply deny ownership. There is a mental space that the concept of ownership fills in the human mind. This is a space that can’t contain a vacuum. You can’t simply remove the consumerism and expect that something good will automatically fill its place.

    Some people, in the fight against our preoccupation with stuff, say that this void should be filled with spirituality, people or principles. This is where I disagree. All of those things are great, but they are specific answers for a general problem.

    An equivalent piece of advice might be to tell a man to play the violin after retirement when he has more free time. The advice may work, but it is too specific to be meaningful for everyone. The man might not like the violin, or may not want to play it all the time. Better advice would be a general recipe such as finding a hobby.

    Constructing the Inner World of the Mind

    The general solution to the consumerism abyss is building a stable inner world. Spirituality, relationships, philosophy, learning, ethics are all facets of this bigger idea. This inner world isn’t entirely detached from the material one, instead it’s a new lens for viewing what happens in it.

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    A person with a solid inner world won’t obsess over buying things or forsake the objects she owns. Instead she can view it as a person playing a game would look at the tokens on the board. Seeing past the ownership illusion, she can put all her effort into experiencing the game.

    How do you build this inner world? Throughout time people have come up with many different answers to this question. I think that the answer is so difficult to arrive upon not because it is too hard or complicated. But because of it’s simplicity and intangibility, it is tricky to communicate.

    Simply I believe the answer is learning. Not just the sub-branch of activities that has to do with education, but actually improving your understanding. This comes from a combination of experience, education and thought.

    Experience builds this mental world most directly by showing you reality upfront and unaltered. Education constructs the inner world by expanding the capacity of your thoughts. Finally, thinking sculpts the basic forms presented in experience and education.

    This sculpted internal world is difficult to describe. Many great philosophical thinkers have touched upon it but only from a passing glance rather than direct contact. I don’t believe I’ve managed to describe it directly either, but the idea remains the same. The way to break the bonds of consumerism and see past the mirage of ownership is in building a mind capable of doing this.

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    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

    15 Ways to Cultivate Lifelong Learning for a Sharper Brain How to Motivate Yourself: 13 Simple Ways You Can Try Right Now 18 Tricks to Make New Habits Stick 18 Tips for Killer Presentations 7 Rules to Live by to Get in Shape in Two Weeks

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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