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Getting Off the Treadmill of Life

Getting Off the Treadmill of Life
Treadmill

    Do you wish you could slow things down, especially your mind? Life is hectic and harried, but there are several ways you can jump off the hamster wheel of life to get some much needed respite. You only need to mentally commit to it and you can make it happen. Here are a few ideas.

    1. The Bathroom Break
    You may laugh at this idea, but it isn’t called the rest room for nothing. For many of us, our day is a never ending stream of requests for our attention from others. When you find yourself hitting the wall, go take a bathroom break whether you need to go or not. Go into the stall and have a seat, close your eyes, take a deep breath (if it’s safe), and relax. Try putting your hands over your eyes and rubbing your temples. You’ll feel better even though this is a short break. Use the time to think about what you really need to do next instead of just reacting to every request.

    2. Meditation Nap
    This has been featured on Lifehack before. Here is a very quick synopsis: take a 5-20 minute break where you stretch, close your eyes, and empty your mind in a relaxed but wakeful state. You will be amazed at how much this can rejuvenate you!

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    3. Appointment with Yourself
    Set aside a one hour appointment with yourself during your day. No one needs to know that the appointment is only with yourself. Where? Library or a bookstore are both nice quiet places you could retreat to. What should you do during this time? Since it is not a huge amount of time, I would suggest using part of the time for a meditation nap, and then use the remainder to think about your dreams and how you can move towards them. You might want to schedule this kind of time once a month or once a week even.

    4. Play Hooky for the Day
    Sometimes when you’re working hard, it can be easy to feel like you’re never going to reach your dreams. You may feel tired, down, or frustrated. This is when you should take a whole day for yourself! If you are doing work that is not towards your dream, use the day to redesign your life. Where do you want to go? How do you want to live life? Map out how you will get there. Start today! If you are already working towards your dream and you are simply exhausted, use it as a day to play and relax. Go see a movie, visit a museum, anything that will allow you to forget about work and enjoy life.

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    5. Change Your Perspective
    Sometimes we can’t get our minds off our work, even when we come home from work. So how do you slow down your mind? Many turn to TV to help turn off our minds. But how about doing something totally different? You could: go to an art opening, do some volunteer work, visit a lecture at the local library, go see a live play or live music, or anything else that will help you forget about work for a while, but at the same time open your mind to other ideas instead of turnig your brain off the way TV can.

    6. Change Your Location
    Another idea for freeing your mind is to go to a place you don’t usually visit. Or go to a place that you do go to frequently, but this time really take notice of what’s going on around you. For example, a great place to go is simply out in nature. The woods, the beach, the mountains, the park. As a child how did you feel when you were in these places? Can you notice those things again today as an adult? Go ahead and take some time to enjoy fond memories. Let them take you away from it all. Do the smells, sounds, and scenery of a place talk to you? What do they say? What do they motivate you to do differently going forward?

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    7. Play!
    Take some time to play some games, sing, or dance with your children or with friends or family. Make it a point to become really engaged. Tell yourself that all your worries and thoughts will still be there when you’re done playing. Commit to letting it all go while you do so. If it’s hard for you to do this, then schedule it with someone with whom you won’t be able to break the date. Have fun for a change. A good warm up is to play some music before to get your fun self moving and grooving and leave your work-a-holic self in the dust!

    8. Going to Sleep
    At night, there are a couple things you can do to get off the treadmill of life. First be kind to
    yourself by going to sleep when you’re tired! Find a way to turn off the TV an hour or more before your target bed time. TV is a stimulant, even if you think it helps you fall asleep. Better yet, leave the TV off except for your favorite shows or educational TV. Don’t be afraid to be alone with yourself or alone with your spouse. When the TV is turned off you can begin to think, to unwind the day. Try it or a week. If that’s hard for you to do, you could try putting the TV in the garage for a week to failproof it.

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    The second thing you can do when going to sleep is, if you find yourself thinking too much, try this mantra, “Empty the Mind.” Just repeat that as often as is necessary to release your mind’s clinging to work, worry, and ceaseless thinking. Remind yourself that by releasing your thoughts and succumbing to rest, your subconscious mind will continue to work on the problems for you while you sleep. You will wake up refreshed and with the energy needed to tackle your challenges anew.

    Which idea will you try today? What other ideas do you have for escaping the treadmill of life?

    K. Stone is author of Life Learning Today, a blog about daily life improvements. A few of her most popular articles are How to Stop Being “Busy” and Live Your Dream Life, Creativity Blocks? Bash Through in 15 Steps, How to Nap at Work – or Anyplace You Need a Rest, and The Cure for Overworked, Overtired YOU!.

    More by this author

    K. Stone

    The founder of Life Learning Today, a blog that's dedicated to life improvement tips.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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