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Getting Off the Treadmill of Life

Getting Off the Treadmill of Life
Treadmill

    Do you wish you could slow things down, especially your mind? Life is hectic and harried, but there are several ways you can jump off the hamster wheel of life to get some much needed respite. You only need to mentally commit to it and you can make it happen. Here are a few ideas.

    1. The Bathroom Break
    You may laugh at this idea, but it isn’t called the rest room for nothing. For many of us, our day is a never ending stream of requests for our attention from others. When you find yourself hitting the wall, go take a bathroom break whether you need to go or not. Go into the stall and have a seat, close your eyes, take a deep breath (if it’s safe), and relax. Try putting your hands over your eyes and rubbing your temples. You’ll feel better even though this is a short break. Use the time to think about what you really need to do next instead of just reacting to every request.

    2. Meditation Nap
    This has been featured on Lifehack before. Here is a very quick synopsis: take a 5-20 minute break where you stretch, close your eyes, and empty your mind in a relaxed but wakeful state. You will be amazed at how much this can rejuvenate you!

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    3. Appointment with Yourself
    Set aside a one hour appointment with yourself during your day. No one needs to know that the appointment is only with yourself. Where? Library or a bookstore are both nice quiet places you could retreat to. What should you do during this time? Since it is not a huge amount of time, I would suggest using part of the time for a meditation nap, and then use the remainder to think about your dreams and how you can move towards them. You might want to schedule this kind of time once a month or once a week even.

    4. Play Hooky for the Day
    Sometimes when you’re working hard, it can be easy to feel like you’re never going to reach your dreams. You may feel tired, down, or frustrated. This is when you should take a whole day for yourself! If you are doing work that is not towards your dream, use the day to redesign your life. Where do you want to go? How do you want to live life? Map out how you will get there. Start today! If you are already working towards your dream and you are simply exhausted, use it as a day to play and relax. Go see a movie, visit a museum, anything that will allow you to forget about work and enjoy life.

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    5. Change Your Perspective
    Sometimes we can’t get our minds off our work, even when we come home from work. So how do you slow down your mind? Many turn to TV to help turn off our minds. But how about doing something totally different? You could: go to an art opening, do some volunteer work, visit a lecture at the local library, go see a live play or live music, or anything else that will help you forget about work for a while, but at the same time open your mind to other ideas instead of turnig your brain off the way TV can.

    6. Change Your Location
    Another idea for freeing your mind is to go to a place you don’t usually visit. Or go to a place that you do go to frequently, but this time really take notice of what’s going on around you. For example, a great place to go is simply out in nature. The woods, the beach, the mountains, the park. As a child how did you feel when you were in these places? Can you notice those things again today as an adult? Go ahead and take some time to enjoy fond memories. Let them take you away from it all. Do the smells, sounds, and scenery of a place talk to you? What do they say? What do they motivate you to do differently going forward?

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    7. Play!
    Take some time to play some games, sing, or dance with your children or with friends or family. Make it a point to become really engaged. Tell yourself that all your worries and thoughts will still be there when you’re done playing. Commit to letting it all go while you do so. If it’s hard for you to do this, then schedule it with someone with whom you won’t be able to break the date. Have fun for a change. A good warm up is to play some music before to get your fun self moving and grooving and leave your work-a-holic self in the dust!

    8. Going to Sleep
    At night, there are a couple things you can do to get off the treadmill of life. First be kind to
    yourself by going to sleep when you’re tired! Find a way to turn off the TV an hour or more before your target bed time. TV is a stimulant, even if you think it helps you fall asleep. Better yet, leave the TV off except for your favorite shows or educational TV. Don’t be afraid to be alone with yourself or alone with your spouse. When the TV is turned off you can begin to think, to unwind the day. Try it or a week. If that’s hard for you to do, you could try putting the TV in the garage for a week to failproof it.

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    The second thing you can do when going to sleep is, if you find yourself thinking too much, try this mantra, “Empty the Mind.” Just repeat that as often as is necessary to release your mind’s clinging to work, worry, and ceaseless thinking. Remind yourself that by releasing your thoughts and succumbing to rest, your subconscious mind will continue to work on the problems for you while you sleep. You will wake up refreshed and with the energy needed to tackle your challenges anew.

    Which idea will you try today? What other ideas do you have for escaping the treadmill of life?

    K. Stone is author of Life Learning Today, a blog about daily life improvements. A few of her most popular articles are How to Stop Being “Busy” and Live Your Dream Life, Creativity Blocks? Bash Through in 15 Steps, How to Nap at Work – or Anyplace You Need a Rest, and The Cure for Overworked, Overtired YOU!.

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    Last Updated on October 30, 2018

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

    13 Simple Ways to Motivate Yourself Right Now

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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    Having a morning routine is a good idea for you to stay motivated!

    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    How to Stay Motivated Forever (Without Motivation Tricks)

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you:

    How to Get Motivated and Be Happy Every Day When You Wake Up

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    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits:

    Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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