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Don’t Be Eeyore

Don’t Be Eeyore
Wild Burro

    One of the barriers to a happy, effective life is the way that we create negativity in our daily affairs. We swap stories of adversity — the store clerk that was rude to you, the boss that never recognizes your contribution, the accident we saw on our way into work — as a way of passing time, of connecting with each other. We kick ourselves for procrastinating, avoid colleagues we don’t get along with, gossip about ex-friends who screwed us over, and so on.

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    Hopefully, we’ve learned to put negative thoughts out of our mind when we face a crisis, but what about the more pervasive, low-grade negativity we create and even embrace in the act of working our ways through our lives? A lot of people seem to sabotage themselves not so much by being unable to deal with crises but by creating them out of thin air. How can we avoid being an “Eeyore“, someone who sucks the energy out of a room and out of ourselves?

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    Here’s a few ideas:

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    • Stop saying that! How many time a day do you tell people how tired you are? How often do you say “I’m bored”? When you screw something up, do you tell people around you how stupid you are? Is “I can’t complain” the best response you can come up with to “how are you?”

      For some reason, we feel obligated to undermine ourselves as part of our normal conversation routines. Well, stop. If you’re really tired, bored, or stupid, you’re doing something wrong and need to have a long conversation with yourself — maybe you’re in a bad job, a bad relationship, a bad place in your life. But usually, we’re just passing time — do so with something positive instead. Tell people how excited you are about whatever you’re working on — excitement and energy are contagious and who knows? You might even catch some of it back.

    • Don’t avoid conflict. Don’t go looking for it when it’s not there, either, but when a real conflict exists between you and another person, address it and get it out of the way, a.s.a.p. We can often talk, in-depth, with friends or other uninvolved parties about the problems we have with how someone else works, talks, acts, or just is — but we come up shy about talking about our concerns directly with that person. Not only does this put an additional strain on the relationships, throwing the conflict into a downward spiral until it eventually is unrecoverable, but the work of avoiding conflict usually takes more energy than dealing with it would. So take charge and deal wit conflicts as they arise, before they become a drain on both of your energies, and on those around you.
    • Don’t “but”. Replace “but” in your vocabulary with “and”. “But” is our way out, our excuse — “I know I shouldn’t do this, but…”. “And” doesn’t give any leeway — it demands action, it orders fulfillment. Try to catch yourself on the verge of letting yourself of the hook with a “but”, and see what happens when you put yourself under the thumb of an “and” instead.
    • Stop worrying about the weather. Or anything else you really can’t do anything about. There is a wisdom in the Alcoholics Anonymous admonition to accept the things you can’t do anything about — use your energy to solve the problems that actually arise instead of fretting over the thousands of problems that might happen.
    • Acknowledge and move on. Despite our best efforts, bad stuff happens. Give your mistakes exactly as much attention as it takes to acknowledge and learn what needs to be learned, and then put it behind you. Don’t dwell — dwelling on the negative undermines our confidence and energy and can easily lead to worse mistakes down the line.
    • Don’t be chipper. This may seem contrary to my message here, but there’s a difference between not creating any more negativity in our lives than life itself throws at us and going through life oblivious to the real negativity that does, in fact, need to be dealt with. Life has a way of throwing us curves, and when they come we need all our resources and abilities to deal with them. Don’t avoid dealing with the stuff that needs to be dealt with in a vain attempt to insulate yourself from the negative.

    Mark Twain said, “I am an old man and have known a great many troubles, but most of them never happened.” We often create and endure more troubles than actually confront us, just through the act of envisioning and fretting over negative scenarios in our heads. It pays, of course, to be prepared, but there’s a point of diminishing returns a point where we are investing more of ourselves into fighting off the troubles that don’t afflict us than we would dealing with the troubles that actually come to pass. We spin these scenarios out of our fears and anxieties about our own shortcomings, not out of a clear-eyed assessment of the world around us. And we feed those fears and anxieties with the thousand little negativities we generate in the course of our daily lives. So try starving the little buggers out, and save the worry for when things really are going wrong.

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    Last Updated on January 2, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just pick one thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a start date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for it

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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