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11 Reasons to be Cheerful

11 Reasons to be Cheerful

    We tend to focus on our problems in life and to take for granted our blessings and achievements. It is natural that we think about the difficulties we face and the challenges we have to overcome but there is a real danger that when we do this we can become become weighed down with worry or negative feelings.  It is good to step back for a moment from our day to day cares and to list all the things that are going well in our life.  It will give us a positive lift and help to put our problems into perspective.  Here is one way to count your blessings.

    1. Life.  Start by giving yourself one point for being alive. It may sound silly but wait a moment.  Your life represents a tiny interlude between the vast times when you did not exist and when you will be dead.  You are in that tiny moment right now and you can do things to change your life so be thankful for that at least.

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    2. Health.  If you are healthy and do not suffer from any major diseases or afflictions mark up another point.  We take our health for granted and only realise how important it is when we become ill.  Most of us have some minor ailments but if you are reasonably healthy then you are much better off than people suffering from serious illnesses and you should be deeply thankful.

    3. Relationship. If you are in a stable relationship with another person then chalk up a point.  If you can honestly say that you love them and they love you then give yourself a bonus point.  Many people search for love without success so if you have found it then cherish it and count yourself lucky.

    4. Family. If you have children, brothers or sisters or your parents alive then add another point.  They may be frustrating and they will have their faults but they are your flesh and blood.  Whatever happens in life your family remains your family and if you have them around you then you should be thankful for that – just ask someone who has lost family members.

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    5. Work.  Give yourself a point if you are in work or full-time education.  Even if it is dull and unfulfilling at times you are still better off than the many people who are desperately seeking employment.

    6. Value. If you can honestly say that you are doing something that makes life better for other people and adds real value then give yourself a point.  This might involve your work, your volunteering, your parenting or some other aspect of your life.  Are you making the world a better place?  If not then this is an area to think about.

    7. Achievement. Can you look back on something that you are proud of?  Did you achieve something worthwhile?  This might be at work, in sport, with your family or something else.  If you can you point to something that people would admire then give yourself another point.

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    8. Future – 1. Do you have something good to look forward to?  This might be a holiday, a promotion, a wedding or just a trip to the cinema with your partner. If you have something good coming up then think about it, smile and add another point.

    9. Future – 2. Do you have a plan for your improvement and success?  This might include your career, your education, your finances and your relationships.  If you have a plan then add a point.  You are better off than most of the population.  People with plans generally do better than those who just muddle along.

    10. Financial security. Are you financially secure?  Are you living within your means?  Can you see a reasonably prosperous future?  If so you are much better placed than people who are burdened with excessive debts and who struggle to make ends meet.  You should get some satisfaction from that and you can add a point.

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    11. Friendship. Do you have one or more good friends who you can share your joys and problems with?  Is there someone whose company you enjoy and with whom you can have a laugh?  If so give yourself a final point.

    Add up your total. How many points did you get?  The maximum is 12.  Eight or over is a good score.  Now take a moment to express thanks for your success and good fortune.  You have a lot to be grateful for.

    Image: Pixietart

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    Paul Sloane

    Professional Keynote Speaker, Author, Innovation Expert

    How to Get Rich: 11 Bold Moves That Guarantee Wealth How to win Arguments – Dos, Don’ts and Sneaky Tactics How to be a Brilliant Conversationalist Think Laterally Write A Killer Resume In Seven Easy Steps

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    Last Updated on October 30, 2018

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

    13 Simple Ways to Motivate Yourself Right Now

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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    Having a morning routine is a good idea for you to stay motivated!

    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    How to Stay Motivated Forever (Without Motivation Tricks)

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you:

    How to Get Motivated and Be Happy Every Day When You Wake Up

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    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits:

    Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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