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11 Reasons to be Cheerful

11 Reasons to be Cheerful

    We tend to focus on our problems in life and to take for granted our blessings and achievements. It is natural that we think about the difficulties we face and the challenges we have to overcome but there is a real danger that when we do this we can become become weighed down with worry or negative feelings.  It is good to step back for a moment from our day to day cares and to list all the things that are going well in our life.  It will give us a positive lift and help to put our problems into perspective.  Here is one way to count your blessings.

    1. Life.  Start by giving yourself one point for being alive. It may sound silly but wait a moment.  Your life represents a tiny interlude between the vast times when you did not exist and when you will be dead.  You are in that tiny moment right now and you can do things to change your life so be thankful for that at least.

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    2. Health.  If you are healthy and do not suffer from any major diseases or afflictions mark up another point.  We take our health for granted and only realise how important it is when we become ill.  Most of us have some minor ailments but if you are reasonably healthy then you are much better off than people suffering from serious illnesses and you should be deeply thankful.

    3. Relationship. If you are in a stable relationship with another person then chalk up a point.  If you can honestly say that you love them and they love you then give yourself a bonus point.  Many people search for love without success so if you have found it then cherish it and count yourself lucky.

    4. Family. If you have children, brothers or sisters or your parents alive then add another point.  They may be frustrating and they will have their faults but they are your flesh and blood.  Whatever happens in life your family remains your family and if you have them around you then you should be thankful for that – just ask someone who has lost family members.

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    5. Work.  Give yourself a point if you are in work or full-time education.  Even if it is dull and unfulfilling at times you are still better off than the many people who are desperately seeking employment.

    6. Value. If you can honestly say that you are doing something that makes life better for other people and adds real value then give yourself a point.  This might involve your work, your volunteering, your parenting or some other aspect of your life.  Are you making the world a better place?  If not then this is an area to think about.

    7. Achievement. Can you look back on something that you are proud of?  Did you achieve something worthwhile?  This might be at work, in sport, with your family or something else.  If you can you point to something that people would admire then give yourself another point.

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    8. Future – 1. Do you have something good to look forward to?  This might be a holiday, a promotion, a wedding or just a trip to the cinema with your partner. If you have something good coming up then think about it, smile and add another point.

    9. Future – 2. Do you have a plan for your improvement and success?  This might include your career, your education, your finances and your relationships.  If you have a plan then add a point.  You are better off than most of the population.  People with plans generally do better than those who just muddle along.

    10. Financial security. Are you financially secure?  Are you living within your means?  Can you see a reasonably prosperous future?  If so you are much better placed than people who are burdened with excessive debts and who struggle to make ends meet.  You should get some satisfaction from that and you can add a point.

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    11. Friendship. Do you have one or more good friends who you can share your joys and problems with?  Is there someone whose company you enjoy and with whom you can have a laugh?  If so give yourself a final point.

    Add up your total. How many points did you get?  The maximum is 12.  Eight or over is a good score.  Now take a moment to express thanks for your success and good fortune.  You have a lot to be grateful for.

    Image: Pixietart

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    Paul Sloane

    Professional Keynote Speaker, Author, Innovation Expert

    How to Get Rich: 11 Bold Moves That Guarantee Wealth How to win Arguments – Dos, Don’ts and Sneaky Tactics How to be a Brilliant Conversationalist Think Laterally Write A Killer Resume In Seven Easy Steps

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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