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If You Want To Be More Independent, Read This.

If You Want To Be More Independent, Read This.

Independence is valuable because it lets you clear your mind and refresh yourself as an individual. You can only shine as your true self when you know how to embrace your individuality.

If you want to be independent, explore when you are alone.

Are you introverted or extroverted? Different people crave a different type of independence.

If you’re introverted, you’ll seek some time alone to recharge — but this is really a time for you to explore your own individuality. Find out what you like to do best when no one else is watching.

When I’m the stranger at a large event, my energy will slowly seep out, my smile hanging lower as the day progresses. It’s always a relief when I can get home and geek out on my blog.

If you’re extraverted, the people around you will keep you energized, but don’t lose sight of your individuality.

Studies have shown that high performers are people who tend to reflect on their learning — in cases of standardized testing, people who take a few moments to reflect on their learning, can perform an average of 22.8% higher.

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At the end of your day, take just 5 minutes to catch up, and reflect. How was your day? What did you learn? What made you smile?

This will fuel your individuality and paint your life in (hopefully) more positive light. Just try it for 7 days and see what happens.

If you want to be independent, let your conscience be your guide.

You probably remember when a friend blindly followed someone else’s decisions– that’s never the smartest thing to do.

The next time you begin to question your decisions, take a deep breath and ask yourself, “Does this feel right?” Or, as good ol’ Steve Jobs would say, “If today were the last day of my life, would I want to do what I am about to do today?”

Don’t forget to make this day better than the last.

If you want to be independent, give yourself some love.

Today, most social media platforms let you peek into others’ perfectly curated lives– new trends are rising, but Facebook still makes many people feel bad about their own lives.

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Get off social media and do something that you love, that takes your mind off the buzzing connectivity.

Do you like playing piano? Sewing clothes? Gardening? Whatever you do, try to move into the state of flow.

When I lift the lid to my piano, the world around me falls away. I am free to explore.

However, if I pour negativity into the music and dwell on good ol’ anger, I’ll just get stuck– studies show that expressing anger will only make a person angrier. The last time I tried to bang out the anger, someone begged me to stop playing.

Dwelling on negative emotions is never smart– instead, accept the negativity and move on.

Do something you love, that helps you stay open to positivity and approach the world with kindness.

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If you want to be independent, love others too.

If you have a valuable skill, the world deserves to know about it.

Share your skill with someone– you might be surprised at what you learn. Don’t be afraid to help someone out. Be generous and show confidence. Teach your favourite tips to a person who will benefit from it.

If you play piano, perhaps make some music for someone you know, or even teach someone to play the instrument. If you write, perhaps mail a thoughtful letter to a friend.

Generous people are often happiest because they focus on giving genuinely rather than return on investment. Which means you might not see a return right away, but it’ll come when the time is right, sometimes when you least expect it. Get confident in sharing your skills to develop your individuality.

Plus, there are many ways to show how you care about someone– this is one of them.

If you want to be independent, learn a new skill and beat your fears.

Make this a personal mission that you believe in. Set a solid goal.

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When you accomplish it, you will be insanely satisfied, because this is a project you started on your own. Choose to learn anything, as small or big as you like– playing piano, photography, designing, cooking (oops, culinary arts), or even jogging.

Right now, I am learning to drive a car. When I tell someone about it, this is what they say: “Oh, Grace, it’s easy. And you’re a quick learner.”

The terrifying part of driving had nothing to do with learning, or so I thought.

“Do you play a sport? Your reflexes are real good,” the instructor said. “But quit slowing the car.”

Last week, I practiced parking in an empty lot for 8 hours. And I rear-ended two objects by accident. Besides scratching the car, I really learned that accidents aren’t always disastrous– hey, I’m still alive– and the disastrous ones don’t happen very often. So, if I’m not reckless, and if I watch out for reckless people on the road, then I have no reason to be scared. And I’m not, at least not anymore.

We learn fears by accident– but we can learn to overcome them, because we are human.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Published on May 4, 2021

How To Spot Fake People (And Ways To Deal With Them)

How To Spot Fake People (And Ways To Deal With Them)

They say we are the average of the five persons we spend the most time with. For a minute, consider the people around you. Are they truly who your “tribe” should be or who you aspire to become in the future? Are they really genuine people who want to see you succeed? Or are they fake people who don’t really want to see you happy?

In this article, I’ll review why it is important to surround yourself with genuine individuals—the ones who care, bring something to our table, and first and foremost, who leave all fakeness behind.

How to Spot Fake People?

When you’ve been working in the helping professions for a while, spotting fake people gets a bit easier. There are some very clear signs that the person you are looking at is hiding something, acting somehow, or simply wanting to get somewhere. Most often, there is a secondary gain—perhaps attention, sympathy, or even a promotion.

Whatever it is, you’re better off working their true agenda and staying the hell away. Here are some things you should look out for to help spot fake people.

1. Full of Themselves

Fake people like to show off. They love looking at themselves in the mirror. They collect photos and videos of every single achievement they had and every part of their body and claim to be the “best at what they do.”

Most of these people are actually not that good in real life. But they act like they are and ensure that they appear better than the next person. The issue for you is that you may find yourself always feeling “beneath” them and irritated at their constant need to be in the spotlight.

2. Murky in Expressing Their Emotions

Have you ever tried having a deep and meaningful conversation with a fake person? It’s almost impossible. It’s because they have limited emotional intelligence and don’t know how they truly feel deep down—and partly because they don’t want to have their true emotions exposed, no matter how normal these might be.

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It’s much harder to say “I’m the best at what I do” while simultaneously sharing “average” emotions with “equal” people.

3. Zero Self-Reflection

To grow, we must accept feedback from others. We must be open to our strengths and to our weaknesses. We must accept that we all come in different shapes and can always improve.

Self-reflection requires us to think, forgive, admit fault, and learn from our mistakes. But to do that, we have to be able to adopt a level of genuineness and depth that fake people don’t routinely have. A fake person generally never apologizes, but when they do, it is often followed with a “but” in the next breath.

4. Unrealistic Perceptions

Fake people most often have an unrealistic perception of the world—things that they want to portray to others (pseudo achievements, materialistic gains, or a made-up sense of happiness) or simply how they genuinely regard life outside themselves.

A lot of fake people hide pain, shame, and other underlying reasons in their behavior. This could explain why they can’t be authentic and/or have difficulties seeing their environment for the way it objectively is (both good and bad).

5. Love Attention

As I mentioned earlier, the biggest sign that something isn’t quite right with someone’s behavior can be established by how much they love attention. Are you being interrupted every time you speak by someone who wants to make sure that the spotlight gets reverted back to them? Is the focus always on them, no matter the topic? If yes, you’re probably dealing with a fake person.

6. People Pleaser

Appreciation feels nice but having everyone like you is even better. While it is completely unrealistic for most people to please everyone all the time, fake people seem to always say yes in pursuit of constant approval.

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Now, this is a problem for two reasons. Firstly, these people are simply saying yes to things for their own satisfaction. Secondly, they often end up changing their minds or retracting their offer for one reason or another (“I would have loved to, but my grandmother suddenly fell ill.”), leaving you in the lurch for the 100th time this year.

7. Sarcasm and Cynicism

Behind the chronic pasted smile, fake people are well known for brewing resentment, jealousy, or anger. This is because, behind the postcard life, they are often unhappy. Sarcasm and cynicism are well known to act as a defense mechanism, sometimes even a diversion—anything so they can remain feeling on top of the world, whether it is through boosting themselves or bringing people down.

8. Crappy friend

Fake people are bad friends. They don’t listen to you, your feelings, and whatever news you might have to share. In fact, you might find yourself migrating away from them when you have exciting or bad news to share, knowing that it will always end up one way—their way. In addition, you might find that they’re not available when you truly need them or worse, cancel plans at the last minute.

It’s not unusual to hear that a fake person talks constantly behind people’s backs. Let’s be honest, if they do it to others, they’re doing it to you too. If your “friend” makes you feel bad constantly, trust me, they’re not achieving their purpose, and they’re simply not a good person to have around.

The sooner you learn to spot these fake people, the sooner you can meet meaningful individuals again.

How to Cope With Fake People Moving Forward?

It is important to remind yourself that you deserve more than what you’re getting. You are worthy, valuable, precious, and just as important as the next person.

There are many ways to manage fake people. Here are some tips on how to deal with them.

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1. Boundaries

Keep your boundaries very clear. As explained in the book Unlock Your Resilience, boundaries are what keep you sane when the world tries to suffocate you. When fake people become emotional vampires, make sure to keep your distances, limit contact, and simply replace them with more valuable interactions.

2. Don’t Take Their Behavior Personally

Sadly, they most likely have behaved this way before they knew you and will continue much longer after you have moved on. It isn’t about you. It is about their inner need to meet a void that you are not responsible for. And in all honesty, unless you are a trained professional, you are unlikely to improve it anyway.

3. Be Upfront and Honest About How You Feel

If your “friend” has been hurtful or engaged in behaviors you struggle with, let them know—nicely, firmly, however you want, but let them know that they are affecting you. If it works, great. If it doesn’t, you’ll feel better and when you’re ready to move on, you’ll know you tried to reach out. Your conscience is clear.

4. Ask for Advice

If you’re unsure about what you’re seeing or feeling, ask for advice. Perhaps a relative, a good friend, or a colleague might have some input as to whether you are overreacting or seeing some genuine concerns.

Now, don’t confuse asking for advice with gossiping behind the fake person’s back because, in the end, you don’t want to stoop down to their level. However, a little reminder as to how to stay on your own wellness track can never hurt.

5. Dig Deeper

Now, this one, I offer with caution. If you are emotionally strong, up to it, guaranteed you won’t get sucked into it, and have the skills to manage, perhaps you could dig into the reasons a fake person is acting the way they do.

Have they suffered recent trauma? Have they been rejected all their lives? Is their self-esteem so low that they must resort to making themselves feel good in any way they can? Sometimes, having an understanding of a person’s behavior can help in processing it.

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6. Practice Self-Care!

Clearly, putting some distance between the fake person and yourself is probably the way to go. However, sometimes, it takes time to get there. In the meantime, make sure to practice self-care, be gentle with yourself, and compensate with lots of positives!

Self-care can be as simple as taking a hot shower after talking to them or declining an invitation when you’re not feeling up to the challenge.

Spotting fake people isn’t too hard. They generally glow with wanna-be vibes. However, most often, there are reasons as to why they are like this. Calling their behavior might be the first step. Providing them with support might be the second. But if these don’t work, it’s time to stay away and surround yourself with the positivity that you deserve.

Final Thoughts

Remember that life is a rollercoaster. It has good moments, tough moments, and moments you wouldn’t change for the world. So, look around and make sure that you take the time to choose the right people to share it all with.

We are the average of the five people we spend the most time with, so take a good look around and choose wisely!

More Tips on Dealing With Fake People

Featured photo credit: Priscilla Du Preez via unsplash.com

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