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I Wish I Knew These Sooner: 15 Mistakes 20-Somethings Make

I Wish I Knew These Sooner: 15 Mistakes 20-Somethings Make

Twenty-somethings get a lot of condemnation on the internet and this list below isn’t meant to demoralize you. Rather, it’s an acknowledgment that life is hard, especially when you only have about 20 years of experience (most of which was spent on Pokemon cards and bike riding). Here are 15 common mistakes 20-somethings make — and how to avoid some of them.

1. Poor living arrangements

Wouldn’t it be awesome to live with my best buds, or my new, amazing girlfriend? Nope, probably not. Moving in with a partner too early, or with certain friends, could mean unpleasant surprises. There are courteous people, and there are those who blast Biggie Smalls at 6 a.m. Unfortunately, you may not know the difference until it’s 6 a.m. Know their flaws before you live with them. This way, you’ll at least be prepared to work around them.

2. Taking on too much

Today’s schedule reads: cleaning the house, work, volunteering, going on a date, visiting a friend, grocery shopping, and then the gym. Sounds great. In theory. Unfortunately, you’re confined to this human body that needs sleep and stuff. If you’re an introvert, this is an even more insane schedule. We may have the freedom to “do it all,” but that doesn’t mean we have to do it all right this second.

3. Lack of direction

College is a time for discovery and trying new things, right? I guess, but at what expense? College doesn’t have to be a time for wasting all of your (or your parents’) money. It doesn’t have to mean skipping classes, losing focus, and trying to please everyone with your “coolness.” While all of this may be a learning experience, it’s also a big time waster. Let’s face it, people who chase the “college experience” usually just end up peeing their pants.

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4. Dating catastrophes

I’m a firm believer in everyone not dating until they’re 40. Anything before that just gets in the way of your development. Alright, maybe that’s a bit dramatic, but 20-somethings who drain all their energy in a bad relationship are wasting precious time. If you are settling in at college or a new career, a bad relationship is something that will just hold up your personal progress. Fights, sadness, confusion, jealousy, etc. All of it is an unnecessary distraction.

5. Debt

Loans are a bummer, so let’s just get them out of the way early on this list. Loans are not always a mistake. However, if you take out a loan only to realize later that it did not benefit you (and you’re now stuck with meaningless debt) — that was a 20-something move. In our defense, ever-expanding tuition costs and the complex uncertainties of the job market make investing in education a game of musical chairs. You don’t know if you’ll end up in a cozy salaried seat or standing out in the cold. So just keep in mind that your aspirations may change.

6. Heat-of-the-moment tattoos

“Wow, wouldn’t it be awesome to have a penguin riding a shark on my leg forever?” No, absolutely not. But when you’re a 20-something, an “absolutely not” can look like a “hell, yes.” I have plenty of friends with random, not-so-flattering tattoos that they got for free, at a convention, from a friend, while drunk, or all of those combined. Maybe you even got your girlfriend’s or boyfriend’s name tattooed, only to curse them out and break up a week later. It happens to the best of us. Just look up a tattoo removal specialist, stop with the self-induced shame, and move on, 20-somethings.

7. Caring what others think (a lot)

This is always a mistake, no matter what age you are. It seems like as we age, we’re a little more equipped to deflect other’s judgments and discouragements. But when we’re fresh out of our Sociology 101 class, we may not deal with unintentionally hurtful people well — people who are nursing their own wounds while judging us under false pretenses. This is not your problem, and it is not about you. You will never stop caring what others think until you truly believe that.

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8. Drinking too much

Some people will never have this problem. They are sure of themselves, responsible, and emotionally mature. For the rest of us 20-somethings, there will be those nights. For a fraction of us, a lot of them. Know this: drinking does not solve problems. It does not fix relationships. It does not make you happier, more fun, or more attractive. If you use alcohol to boost your self-esteem, you’re going to be disappointed eventually. You shouldn’t be drinking your courage; you should be earning it.

9. Marrying too quickly

Divorce has become quite common ever since we stopped condemning divorcées to hell a few decades ago. But that doesn’t mean you should collect divorces just because you can. Sure, you may be in love with someone while in your 20s, but that doesn’t necessitate marriage. If you have different values or can’t live comfortably with someone now, marriage will only intensify those problems.

10. Your youth: would you like fries with that?

I know it feels harmless to eat nothing but Arby’s cajun fries until you’re about 28, but there are plenty of reasons not to. For one, many illnesses nowadays are chronic and degenerative, meaning you could work up to a disease after several years of neglected health. It’s also a bad habit to develop early in life, meaning it will be tougher to break when you get old and have to.

11. Relocating for the wrong reasons

Twenty-somethings are all about relocating, and it works great for many. However, if your reasons for relocating are anywhere along the lines of bettering yourself, changing your relationships, “finding your passion,” or “making a clean start,” be careful. A lot of these things are entirely internal processes. You may regretfully realize upon arriving at your new “mecca,” that things (aka you) are exactly the same.

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12. Extensive planning

Remember that girl from high school who had her wedding day planned out right down to the last detail? Remember how nuts you thought she was? Right. So what makes you think that your extensive planning is any less nutty? It’s great to plan out your day tomorrow, or plan a general career trajectory if you know what you want. It’s just not good to get bogged down in details that probably won’t even matter when the time comes. Trust your future self. He or she is totally awesome, and knows more than you possibly could right now.

13. Going against your gut

Maybe you believe in intuition, conscience, instincts, etc. Regardless of what you call it, your guidance system shouldn’t be ignored. Your gut is on your side; it’s not trying to screw you over. Listening to my gut would’ve saved 22-year-old me hundreds of dollars in scam money — too bad I had told it to shut up that day.

14. Being selfish

Isn’t it funny how volunteer positions are often targeted at older, retired people or stay-at-home moms? What is it about being young that makes us think our time is too valuable to help others? Yes, it’s a time when we are not financially stable, but selfless endeavors don’t have to take up your whole week. Helping others always makes people happy. It’s in our bones. Just ask every successful person ever.

15. Beating yourself up

On the opposite end of the spectrum, it’s sometimes hard for 20-somethings to give themselves credit. Most of your time during this decade will probably be spent in a “working towards” mindset, instead of an “enjoying being” mindset. Try to counter that by taking note of how far you’ve come and what you’ve already achieved. (Not going to Arby’s today totally counts.)

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Conclusion

Don’t worry, this doesn’t cover them all. There are plenty more mistakes you can make as a 20-something! But in all seriousness, you can survive all these and more — and you’ll be wiser for it.

Featured photo credit: Nemo via pixabay.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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