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Why The Key To Finding True Love Is Self-Love

Why The Key To Finding True Love Is Self-Love

I remember the day vividly. It was another weekend; another Sunday feeling lonely, miserable and unwanted. As I cried in my bedroom, unable to shake off that voice inside of me saying “Leave him, you don’t need this anymore,” I knew that it had to happen today. Finally, I’d hit my lowest point and was ready to tell him that I wanted to be on my own again.

It wasn’t easy, but then it never is when you still love someone — or you think you do. Yet I still had a strong emotional pull to end it, no matter how many tears fell down my cheek.

What saddens me more is that I’d gotten us to this point. I’d pushed, cajoled and manipulated him into it all of this from the beginning, and here I was ending it. For what seemed like forever, I’d wanted him to love me, to “complete” me and make me feel that I was worth something. And now I was turning my back on him, to it all, finally being honest with myself.

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I’d made my life his life, I no longer knew who I was, or what I wanted to do with my life. I’d lost a part of me.

He tried his best, the best that he knew how, and I’ll always love him for that. But it was never going to be good enough – not until I knew how to love myself first.

You see, I’d based my need for love and acceptance on what he thought of me. His opinion and view of who I was seemed to be the only thing that mattered. If he thought I was smart, intelligent, sexy and kind, then that’s who I became. I was what I thought he wanted me to be, and that was someone who wasn’t me.

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Then, when that day finally came, it wasn’t a bolt-out-of-the-blue decision. To be honest, it had been gnawing away at me for months, but I’d tried to numb it and pretend it didn’t exist.

Once I’d told him, I felt a deep sense of release, like a bird finally being set free from its cage. I could now start on my own journey of self-love and self-discovery.

Now I could:

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  • Be who I wanted to be with no need for acceptance from anyone
  • Finally follow my own dreams with no ties or complaints from someone else
  • Learn to give as much love, attention and care to myself before loving someone else again
  • Understand that having a sense of my own self-worth and self-reliance was important for my own well-being

It was finally my time, and I wasn’t going to go back to my old habits, relying on someone else to make me feel important, loved and special. I could do it all by myself, and I was ready to wake up and live with purpose at long last!

What is self-love anyway?

  • Not being afraid to live the life you’ve always dreamed of, and going with it wholeheartedly
  • Being good to yourself, being kind and compassionate — especially during difficult times
  • Eating well, drinking plenty of water and looking after that wonderful body of yours
  • Having the courage to stand up for what you believe, in no matter what
  • Being passionate about what makes you come alive, and sharing it with others
  • Knowing and understanding who you really are
  • Not being afraid to be vulnerable; keeping your heart open
  • Choosing to be happy; looking for the good in every situation, and learning from the bad stuff that happens
  • Being grateful for everything that you already have your life, and forgiving yourself for past mistakes

Want a great relationship? Learn how to love yourself first

When you love yourself fully, you become more in tune with your real feelings, and trust your intuition and decisions with little doubt or worry. Loving yourself will not only create a better space to be more vulnerable, open and authentic, it will mean that those who love you will become a reflection on how you love yourself.

Self-love will widen the door to your heart, and you’ll act out of kindness, compassion and joy.  You’ll focus less on what’s going badly in your life and more on what’s good, which brings with it a sense of gratitude.

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It’ll also open your eyes to new possibilities in life; you’ll see things that you’ve never seen before, and look for the good in people rather than the bad. With that, you’ll attract people who are generous with their love, and partake in experiences that you could only have dreamed of previously.

You’ll feel passionate, inspired and uplifted, and the best bit is it came all from within you!

Finding true love will be easier and more natural

That’s not saying there will be no challenging times, fears or worries, but you’ll be able to handle things better with more clarity and consciousness.  True love will come in its own time, and because of your own self-love you’ll be less needy or desperate for it to happen, it’ll just happen.

So are you ready to love yourself first?

Featured photo credit: DonnaGrayson via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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