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Why Letting Go Seems Like The Last Option Even Though It’s The Best

Why Letting Go Seems Like The Last Option Even Though It’s The Best

“The greatest loss of time is delay and expectation, which depend upon the future. We let go of the present, which we have in our power, and look forward to that which depends upon chance, and so relinquish a certainty for an uncertainty.” – Seneca

Letting go is an essential practice to maintaining balance and inner peace. It is a cycle of surrendering, acceptance, having faith and self-love. This cycle is not something we do once but a cycle we must repeat everyday, maybe even numerous times a day, due to the incessant chatter of the mind. The voice in our head will continue to chatter in hopes of bringing us back to a place of self-doubt, fear and control.

So what are we letting go of? Whether it’s a relationship we are trying to make work, a job we really want or of what people think of us, we are letting go of trying to control the outcome of our desires.

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Desires are good, they motivate us, but sometimes life has a different, better plan for us… So, when do we know when it is the right time to let go? When our ego is running the show and our self-worth is at stake. This is usually the time that letting go seems like the least possible scenario. This is when letting go is necessary so we do not lose touch with ourselves.

Let’s take a look at five of the most common reasons we tend to cling onto our desires instead of surrendering and letting go:

1. FEAR.

Usually we are resisting change when we are stepping into the unknown. Let’s face it, the unknown is scary – we have no clue what to expect. This is a totally normal feeling! This is where reason #2 comes in…

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2. Lack of FAITH.

As a society, we are always looking for external gratification. We tend to have a lack of faith in our abilities, our worthiness as well our universe. This lack of faith will always bring us back to that dark place of fear, shame and control.

3. GUILT and SHAME.

Shame – that pesky feeling of, ‘I’m not good enough’ will keep us sticking around instead of letting go when the time is right. Shame allows us to inter-tangle our self-worth with our desires and the outcome can be crushing for our self-esteem. Guilt on the other hand, will make us question our actions and hold us back due to the thought that letting go = betrayal. Letting go is not betrayal; it is practicing self-love. These feelings of guilt, per Melody Beattie’s, The Language of Letting Go, are “Just after burn. Let them burn out.”

4. BELIEFS.

Let me clarify, the beliefs I am referring to are those beliefs that stem from our ego (the ones self-constructed and linked to our self-image). For example, the belief that we would have control of the situation if we were ___ (smart enough, pretty enough, taller, thinner etc.). This is why it is important to step back and be able to identify and witness the Ego at work and stop it in its tracks.

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5. TIMING.

Sometimes it is not the time for us to let go. For some reason, there is a lesson the universe is trying to teach us before we are able to let go, learn our lesson and move on. When the time in right, trust we will know…

So now, how do we let go when it is so difficult? Stay present. Listen to your heart. Then literally let go. I know it sounds hard, but this is one process we have total control over. Just like you have total control over the ability to let go of a physical object and let it drop it to the floor, you can let go of your desires, detach emotionally and walk away. Will your mind bother you about your decision to let go? You bet! Just ignore it… it will go away.

There is a tremendous amount of freedom and power that comes with letting go. We all have a choice – we can either:

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“Let go or be dragged.” – Zen proverb

The choice is yours.

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” – Joseph Campbell

Featured photo credit: Creative Commons via creativecommons.org

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

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