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When You Erase Your Limits, These 10 Amazing Things Will Happen

When You Erase Your Limits, These 10 Amazing Things Will Happen

Your limiting beliefs are those negative beliefs about yourself that stand in the way of what you really want for yourself and your life.  When you erase your limiting beliefs, amazing things can happen.

As is the case with all beliefs, whether positive or negative, a limiting belief starts off as a single thought in your mind in reaction to a certain event, or to what you were told by your parents or society in general. This thought was repeated often enough until it was accepted as an unchecked “truth” by your subconscious mind. In other words, your limiting beliefs are a learned thought pattern and the good news is that they are up for re-programming.

If you are not where you want to be in your life, whether physically, emotionally, romantically or financially (and so on), the chances are that an underlying, deeply ingrained negative belief is limiting your progress.

Some common limiting beliefs are:

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  • The feeling of not being enough
  • The feeling of not having enough
  • Having to work hard for money
  • Not deserving success

What are your limiting beliefs? Once you identify them, ask yourself if you want to continue to have each of those beliefs dictate your life.  If the answer is no, seek to understand the belief fully—how it may have supported you in the past—and then let it go.  In releasing the belief you are able to transform it into a belief that is intentionally chosen by you to benefit your life.

There are tremendous benefits to understanding and transforming your beliefs.

1. You’ll stop identifying with the belief.

Most beliefs are difficult to change because we identify closely with them. They seem to be ingrained as a part of who we are. And because we identify with them, we allow ourselves to be defined by them.

2. You’ll stop playing small.

Instead of allowing your limiting beliefs to dictate your actions and keep you playing small, you will feel inspired to play BIG, and to take creative, massive action to create a life you love.

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3. You’ll test your assumptions.

Without pushing the boundary and testing your assumptions, it’s impossible to move past your limiting beliefs. You need to do something to break the pattern of your limiting belief. Questioning is the first step, but if you only do that, the possibilities of moving to a more empowering perspective stay in your head. Suspend your judgment and take some kind of action to test your assumptions.

4. You’ll kill your conclusions.

Whatever you think you know to be certain is probably a lot more flexible than you think. What you think of as required is certain to be much more negotiable. Question all of the conclusions you have about what you think to be true, fixed or possible.

5. You’ll stop caring what other people think of you.

Most people are held back not by their fear of what other people will think, but rather by their own limiting beliefs. Without your limiting beliefs casting a shadow on other people’s opinions of you, you will find yourself not caring what people have to say about you.

6. You’ll stop recording your life as a series of missed opportunities.

Your life story will no longer be filled with what-ifs and can’t-haves and will become comprised of life-giving actions and choices.

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7. You’ll guard your self-talk.

You will no longer allow negative self-talk. You will speak to yourself in the same way you would speak to someone you love—with compassion, love and empathy.

8. You’ll have a whole new relationship with your body.

Your body is constantly trying to communicate with you. Listening to it, and honoring what it has to say, is life changing. For example, if you think you’re fat, you may not feel inspired to diet to exercise, and you may decide to ignore your body because you don’t like it (really, it’s your limiting belief that doesn’t like your body). Sans limiting belief, your body may have very surprising things to tell you!: when it’s tired, when it wants to play, and what foods will really nurture it.

9.  You’ll choose to stop agreeing.

Sometimes limiting beliefs come from the collective consciousness: “that’s just the way things are.”  By releasing these limiting beliefs we can reclaim our power, and choose to stop agreeing with the masses.

10. You’ll like yourself more.

Zig Ziglar says, “It’s impossible to consistently behave in a manner inconsistent with how we see ourselves. We can do very few things in a positive way if we feel negative about ourselves.” Releasing limiting beliefs will unconditionally, and often unexpectedly, allow you to be you, and in doing so, to like yourself more.

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This year, give yourself the gift of releasing your limiting beliefs.  They really are relatives that have overstayed their welcome. Help them pack their bags and leave.

Featured photo credit: 121H via gratisography.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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