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Want To Live A Happier Life? Here Are 11 Unmissable And Positive Habits.

Want To Live A Happier Life? Here Are 11 Unmissable And Positive Habits.

“Happiness is not something ready made. It comes from your own actions.” — Dalai Lama

Having a happier life is something we all always strive for, and being happy encompasses so many aspects—mental, physical and spiritual—of our lives.

One of the key foundations of having a happier life is to be consistent in doing things that manifest happiness. It is important to cultivate the right habits to ensure we live a happier life. Some people do it well while others don’t. What’s good to know is that everyone can be happy by incorporating some powerful habits into their daily lives.

What I’ve learned from being happy is that no matter how bad our days get, happiness can be found, especially when we consistently try to consciously be happy.

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Consider these 11 habits to enhance your life and make it as happy as you possibly can.

1. Surround yourself with people who matter.

It’s amazing how much the people around us can affect our emotions. As quoted by Jim Rohn, “We are an average of the five people we spend the most time with.” Spend more time with people who matter and remove those who do not have a good and positive impact on your life. These people with positive, happy energy can bring happiness into your life just because you’re constantly surrounded by them.

2. Learn how to relax when setbacks arise.

We do not live in a perfect world. Some days are great; some days are not. Some days we think; some days we relax with a good book. Some days, the buses run extremely late, and you swear you’ll never take the public transport ever again. Accept the fact that that things may not go as planned. Instead of trying to change something you can’t, focus your energy on changing something that is within your control.

Check this out: The 5-minute Guide To Meditation: Anywhere, Anytime.

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3. Laugh in the middle of a busy day.

It’s 3 PM on a Friday afternoon and you’re desperate to leave the office. On top of the work you have, you’re running close to a super important deadline. Instead of blaming everything not going your way, take a moment to laugh. Ever wondered why Friends is entertaining to watch? Because they make jokes no matter how life is going down, something we should do more often, especially on a busy day.

4. Do not compare yourself to others.

Measure your own successes based on your progress, and only yours. All of our lives are unique, and no one is better than any one else. Try not to think that you are better than anyone else as it promotes unhealthy superiority and can be detrimental to your happiness.

5. See that colleague in the beautiful new dress? Compliment her.

Everyone loves compliments, including that colleague who just walked in on a Monday morning in a beautiful dress. Being kind to others, like passing random compliments, is contagious and most importantly, it makes people happy, boosting self-esteem and confidence. Don’t be afraid to tell people how great they look, or how awesome their smile is. It’ll do good for them, and you!

6. Stop trying to please others.

It’s tiring and you will soon run out of time to please yourself, period.

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You may also like: 10 Ways To Always Be Yourself And Live Happily

7. Focus on the present moment.

Take some time every day to focus on the present moment; it is the only certain time we have in our life. Try not to think about the negative past experiences and embrace the time you have now. You’ll soon find that even the slightest thing that you do at this moment can bring about happiness for many hours and days to come.

8. Easy, Tiger! Learn how to control your emotions and reactions.

It’s not worth the punch when a co-worker is trying to be funny. It’s not worth the argument when your partner is testing your patience. And it’s definitely not worth the emotions. Don’t compromise on your happiness just because someone is trying to pick a fight. Like Disney’s Frozen, Let It Go and be happier.

9. Find time to workout regularly and eat well.

Exercise can produce tons of feel-good hormones—endorphins, serotonin and dopamine just to name a few. These hormones can help avoid some symptoms of stress and depression. Feeding your body with whole and nutritious foods, on the other hand, can positively impact your body in both the short and long term. Find time to schedule in a workout even if it’s only thirty minutes and do something you love. Eat well because food that are good for you can help you stay focused and more energized, and happier as a whole.

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Also on Lifehack: 7 Things You Should Stop Doing When Trying To Be Healthy

10. Learn how to accept constructive criticism.

No one is always right. Other people may have better judgement, experience and knowledge than you do. If you’ve made a mistake, learn how to accept it and the constructive criticism that comes along with it. Put your ego aside because it won’t do any good to your happy factor.

11. Sit cross-legged, be silly, and do something fun.

In other words, be child-like. Ever wondered why children are always so carefree and happy? That’s because they don’t have anything to worry about. Try to set aside a few hours a day bringing your inner child out and focus on doing something fun just for the sake of it, and for the sake of making yourself happy.

What other habits do you practice to live a happier life?

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

More About Happiness

Featured photo credit: Charles Postiaux via unsplash.com

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