Advertising
Advertising

Want To Live A Happier Life? Here Are 11 Unmissable And Positive Habits.

Want To Live A Happier Life? Here Are 11 Unmissable And Positive Habits.

“Happiness is not something ready made. It comes from your own actions.” — Dalai Lama

Having a happier life is something we all always strive for, and being happy encompasses so many aspects—mental, physical and spiritual—of our lives.

One of the key foundations of having a happier life is to be consistent in doing things that manifest happiness. It is important to cultivate the right habits to ensure we live a happier life. Some people do it well while others don’t. What’s good to know is that everyone can be happy by incorporating some powerful habits into their daily lives.

What I’ve learned from being happy is that no matter how bad our days get, happiness can be found, especially when we consistently try to consciously be happy.

Advertising

Consider these 11 habits to enhance your life and make it as happy as you possibly can.

1. Surround yourself with people who matter.

It’s amazing how much the people around us can affect our emotions. As quoted by Jim Rohn, “We are an average of the five people we spend the most time with.” Spend more time with people who matter and remove those who do not have a good and positive impact on your life. These people with positive, happy energy can bring happiness into your life just because you’re constantly surrounded by them.

2. Learn how to relax when setbacks arise.

We do not live in a perfect world. Some days are great; some days are not. Some days we think; some days we relax with a good book. Some days, the buses run extremely late, and you swear you’ll never take the public transport ever again. Accept the fact that that things may not go as planned. Instead of trying to change something you can’t, focus your energy on changing something that is within your control.

Check this out: The 5-minute Guide To Meditation: Anywhere, Anytime.

Advertising

3. Laugh in the middle of a busy day.

It’s 3 PM on a Friday afternoon and you’re desperate to leave the office. On top of the work you have, you’re running close to a super important deadline. Instead of blaming everything not going your way, take a moment to laugh. Ever wondered why Friends is entertaining to watch? Because they make jokes no matter how life is going down, something we should do more often, especially on a busy day.

4. Do not compare yourself to others.

Measure your own successes based on your progress, and only yours. All of our lives are unique, and no one is better than any one else. Try not to think that you are better than anyone else as it promotes unhealthy superiority and can be detrimental to your happiness.

5. See that colleague in the beautiful new dress? Compliment her.

Everyone loves compliments, including that colleague who just walked in on a Monday morning in a beautiful dress. Being kind to others, like passing random compliments, is contagious and most importantly, it makes people happy, boosting self-esteem and confidence. Don’t be afraid to tell people how great they look, or how awesome their smile is. It’ll do good for them, and you!

6. Stop trying to please others.

It’s tiring and you will soon run out of time to please yourself, period.

Advertising

You may also like: 10 Ways To Always Be Yourself And Live Happily

7. Focus on the present moment.

Take some time every day to focus on the present moment; it is the only certain time we have in our life. Try not to think about the negative past experiences and embrace the time you have now. You’ll soon find that even the slightest thing that you do at this moment can bring about happiness for many hours and days to come.

8. Easy, Tiger! Learn how to control your emotions and reactions.

It’s not worth the punch when a co-worker is trying to be funny. It’s not worth the argument when your partner is testing your patience. And it’s definitely not worth the emotions. Don’t compromise on your happiness just because someone is trying to pick a fight. Like Disney’s Frozen, Let It Go and be happier.

9. Find time to workout regularly and eat well.

Exercise can produce tons of feel-good hormones—endorphins, serotonin and dopamine just to name a few. These hormones can help avoid some symptoms of stress and depression. Feeding your body with whole and nutritious foods, on the other hand, can positively impact your body in both the short and long term. Find time to schedule in a workout even if it’s only thirty minutes and do something you love. Eat well because food that are good for you can help you stay focused and more energized, and happier as a whole.

Advertising

Also on Lifehack: 7 Things You Should Stop Doing When Trying To Be Healthy

10. Learn how to accept constructive criticism.

No one is always right. Other people may have better judgement, experience and knowledge than you do. If you’ve made a mistake, learn how to accept it and the constructive criticism that comes along with it. Put your ego aside because it won’t do any good to your happy factor.

11. Sit cross-legged, be silly, and do something fun.

In other words, be child-like. Ever wondered why children are always so carefree and happy? That’s because they don’t have anything to worry about. Try to set aside a few hours a day bringing your inner child out and focus on doing something fun just for the sake of it, and for the sake of making yourself happy.

What other habits do you practice to live a happier life?

More by this author

25 Positive Things You Should Know About Turning 25 8 Not-So-Obvious Signs You’ve Been Working Out Too Hard Want To Live A Happier Life? Here Are 11 Unmissable And Positive Habits. 7 Things You Should Stop Doing When Trying To Be Healthy 9 Unconventional (But Scientifically Proven) Tips For A Healthy And Happy Brain

Trending in Communication

1 How to Reinvent Yourself and Change Your Life 2 How to Live Your Best Life Starting Today 3 How to Not Take Things Personally for a Happier Life 4 How to Say No When You Say Yes Too Often 5 How to Fight Your Irrational Fears And Stay Strong

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

Advertising

Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

Advertising

To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

Advertising

By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

Advertising

7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

Reference

Read Next