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Useful Advice for Your 14-Year-Old Self

Useful Advice for Your 14-Year-Old Self

How many times have you mused about the wisdom you would have liked to be privy to when you were a teenager? If you had an opportunity to hop in a Tardis and scoot back to have a heart-to-heart chat with your 14-year-old self, what advice would you give (assuming that the younger you would listen)? It’s more than likely that we’d all have different bits of guidance that we’d share with our younger selves, but these are 14 tips that I’d personally try to encourage a teenage “me” to consider seriously.

1. You Are Amazing Exactly As You Are

Ignore what other people want you to be, expect you to be, or encourage you to be. There is only one YOU in the entire universe, and you’re perfect just as you are. Don’t try to act like someone else or look a certain way just to make others happy: just be the most authentic you that you can be. Period.

2. Start Doing Yoga Now

Trust me, in twenty years, your body will thank you a thousand times over for having established a solid yoga practice while you’re in your teens.

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3. Stay Present

Whether it’s through mindful meditation practice, keeping a stone in your pocket that you squeeze when your imagination starts to run wild, or through another technique that works best for you, learn to be in the present moment as much as possible. Let go of stupid crap as soon as it happens, and don’t dwell in “what if?” land: the past is ash and the future doesn’t exist. All we ever have is the current moment, so learn to inhabit it fully and you’ll never have to deal with anxiety about future events, or depression over what may have happened last week.

4. Stand Up for Yourself, But Also Stand Up for Others

It’s important to have a strong sense of self, but it’s just as important to be a voice for those who can’t speak for themselves. This could be as simple as defending someone in your school who’s being bullied, or you might want to get involved in activism to help animals, the homeless, or a different cause that you believe in. Your voice carries far more weight than you can imagine.

5. Learn As Much As You Can

Knowledge can never be taken from you, and the more you learn, the more it will help you in life. Learn languages, learn to cook, to code, to can vegetables. Turn off the TV and go do some free classes, or read articles and books, or even spend some time learning from your grandparents. You’ll treasure this knowledge in the future, trust me.

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6. Ignore Other People’s Opinions About You

The only person whose opinion matters is you. End of discussion. Other people can think whatever they like, but just because someone thinks something, doesn’t mean that it’s true, or valid, or should have any impact on how you live your life. There may be people who think that the Earth is flat, but just because they have an opinion about a subject doesn’t mean they’re right, or that you’re required to share said opinion.

7. Love Deeply, But Also Know When to Let Go

Love is a beautiful thing, but people change, and so do intimate relationships. There will be many crushes in your lifetime; many opportunities to have incredible connections with people, and each relationship has its life span. All things come to an end, and it’s far healthier to learn how to let go with grace than to cling to something that’s unhealthy just because you’re afraid of losing it.

8. Keep People In Your Life Who Enhance Your Life

Just as it’s important to recognize when it’s time to end a romantic relationship, it’s also vital to realize that friendships can have limited life spans as well. People can come into our lives for a reason, a season, or a lifetime, and they’ll grow close/drift apart like the tides. When relationships no longer work, end them with love and respect, and move on. Friendships can grow toxic, and it’s important to recognize warning signs of friendship deterioration, and act accordingly.

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9. Avoid Hazardous Situations

Don’t play red rover on train tracks at night, don’t have unprotected sex, don’t walk home alone after dark. Be sensible, realize that irresponsible actions can have dire consequences, and use common sense.

10. Don’t Be Afraid to Ask for Help

We all need help on occasion, and there’s always someone who’s willing to help you if you reach out to them. Never feel that you’re totally alone, especially when dealing with a difficult situation. It’s okay to be vulnerable, and it’s more than okay to talk to someone you trust when you’re going through hell.

11. Try Your Best

This mostly applies to school, but it can also refer to extracurricular activities. High school sucks, but it’s over in a few short years, and what you do with your time there can have major influence on the rest of your life. Try your best to do well in your classes, switch schools if the curriculum and atmosphere in your current school aren’t right for you, and take advantage of opportunities as they come along.

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12. Travel, If You Can

If you have the opportunity to do a foreign student exchange program, do it: it’ll widen your worldview exponentially.

13. Be Kind

Remember that acts of kindness are remembered and appreciated for a lifetime. How do you want to be remembered by your peers? Think of amazing, wonderful things that others have done for you, and how they’ve made you feel, and then pay the beauty forward.

14. Remember That Sharing DNA Doesn’t Always Equal “Family”

For some people, the family that they’ve been born into isn’t anywhere close to supportive. Some are neglectful, some are cruel and abusive, and some try to be functional but just can’t be. Some people find their “family” as they move through life, while others are fortunate enough to be born into a group that they mesh with well. Treasure those whom you consider family, and never put up with any measure of cruelty from someone just because you happen to be related to them by blood.

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Last Updated on September 17, 2018

7 Signs of an Unhappy Relationship That Makes You Feel Stuck

7 Signs of an Unhappy Relationship That Makes You Feel Stuck

Relationships are complicated and when you’re unhappy, it can be difficult to tell what’s causing it and what needs to change.

Sometimes it’s as easy as opening up to your partner about your problems, while other times it may be necessary to switch partners or roll solo to get your mind straight.

When you’re in the thick of things, it can be difficult to tell if you’re unhappy in your relationship or just unhappy in general (in which case, a relationship may be just the cure you need).

Here’re signs of an unhappy relationship that is possibly making you feel stuck:

1. You’re depressed about your home life.

No matter what you do in life, you’re going to have good and bad days. Your relationship is no different.

However, no matter what you’re going through at home, you have to feel comfortable in your own home.

If you constantly dread going home because your significant other is there, there’s a problem. Maybe it’s something you already know about, everyone has an argument or just needs some alone time.

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When that yearning to be alone becomes an insatiable obsession over the course of months and years, it’s time to realize you’re not the exception to the rule.

You’re unhappy in your relationship, and you need to take a look in the mirror and do whatever it takes to make yourself smile.

2. You aren’t comfortable being yourself.

Remember all those things you discovered about yourself when you first got together? The way your partner made you feel when you met that made you fall in love with him or her in the first place.

If they don’t make you feel that way anymore, it’s not the end of the world. If your partner makes you uncomfortable about being you, then her or she is only dragging you down. It’s up to you to decide how to handle that.

You need to be comfortable with who you are. This means being comfortable in your skin and with the way you walk, talk, look, breath, move, and all the other things that make you uniquely you.

If the person who supposedly loves you doesn’t make you feel good about yourself, know that you can do better. They’re not even one in a billion.

3. You can’t stop snooping.

Mutual trust is necessary in any relationship. The only way to get that trust is with respect.

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I can find you anywhere online, no matter how private and secure you think you are. The odds of you having a password I can’t crack are slim. If we’ve met in person, I could install a remote key logger on your device without even touching it.

Finding your information online hardly takes a clandestine organization. Any idiot with a Wi-Fi-enabled device can cyberstalk you. I’m just the only idiot in the village admitting it.

So now that we know everyone snoops, it’s time to address your personal habits. Governments snoop because they don’t trust us. If you’re snooping on your partner, it’s because you don’t trust them.

It’s ok to have doubts, and it’s perfectly normal to look into anything that looks weird, but keep in mind that data collection is only half of an investigation.

If you find yourself constantly snooping and questioning everything, clearly there’s a trust issue and the relationship likely needs to end.

4. You’re afraid of commitment.

If you’ve been dating longer than a year and you aren’t engaged, it’s never going to happen.

Commitment is important. People will come up with a million ways to describe why they can’t be committed.

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No matter who you are if you like it, you need to put a ring on it. Find an engagement ring, stick a gemstone in it and marry the person. If you’re not legally able to get married or you don’t believe in it for one reason or another, have a child (or adopt one, however you’re able to) or treat your partner’s family like your own. It’s a huge financial and mental commitment.

If you’re not ready for one or the other after some time, don’t waste anymore of your precious life on the relationship.

Your relationship should be something that propels you forward. If it’s not going anywhere, make it an open relationship and call it what it is—dating multiple people.

5. You imagine a happier life without your partner.

If all you’re doing is imagining a happier life without your partner, it’s a sign that you’re in the wrong relationship. You’re unhappy and you need to get out.

Your partner should be included in your dreams. There’s nothing wrong with wanting a future with someone.

Try to remember what you dreamed of before you got your heart broken by the realities of life, love and the pursuit of human success.

Remember when you would crush on that cute kid in class? You would secretly imagine marrying him or her and going on an adventure—that’s the way life should be.

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If you’re not at least imagining adventures together, then why are you in that relationship?

6. You resent, rather than love your partner.

When a relationship starts to crumble, you begin to resent your partner for all the things you once loved about him or her.

When you’ve reached this point, your partner has reached at least No. 2 on this list. From your partner’s perspective, your unhappiness with them is picked up as bashing them for being who they are.

If you’re both unhappy in the relationship, it’s better if it ends as quickly and painlessly as possible.

7. You chase past feelings.

It’s okay to reminisce about the past, but if all you do is wish things were like they used to be, it’s a sign you’re not on the right path.

You’re unhappy and, at the very least, you need to have an open dialogue about it. This isn’t necessarily a sign that the relationship should end, but it definitely needs a spark.

When you talk to your partner candidly about what it is you’re looking for, you never know how they’ll react. The risk alone is worth it, good or bad.

Final thoughts

If you’re feeling stuck in your current relationship, it’s time to reflect about it with your partner. Don’t ignore these signs of an unhappy relationship as they will slowly go worse and harm both you and your partner in long-term.

Featured photo credit: josh peterson via unsplash.com

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