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28 Things Type A Personalities People Don’t Do

28 Things Type A Personalities People Don’t Do

Have you ever looked at someone and said, “They’re a go-getter!”? Have you ever wondered how someone starting out in the proverbial mail room can advance through the company so fast and achieve her goals faster than other coworkers? These people might have a Type A personality. Some of the traits below might better clue you into what tendencies make up a Type A personality.

1. They Don’t Put Things Off Or Procrastinate

Why put off ’til tomorrow what can be done today? The longer the task is hanging around, the more they’ll dread completing it. The more they dread it, the less likely they are to start it. This is a vicious circle the Type A personality hates. They just do it now and move on.

2. They Don’t Wing It

Always having a task list means there is not a moment wasted. Done with one thing and onto the next.

3. They Don’t Keep Looking At Their Watch

Having several alarms and reminders set will create deadlines. Having a deadline is the surest way to not lollygag around. Having alarms and reminders also lets them know when the scheduled time is up and it’s time to move on to the next item.

4. They Don’t Like Laziness

Type A people understand laziness is a choice. The more often they make the choice to be active, the easier a habit of good decisions will form.

5. They Don’t Lack Passion

The Type A person has a lot of passion for what they do. A good example would be a political lobbyist. They have a laser focus on what they want and why they want it. The rest of the world is muted and they go full steam ahead toward their goal.

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6. They Don’t Show Indifference

Being emotional can be helpful or hurtful. When emotions get the best of a person, their judgement can be clouded, letting them stray from their goal. On the other hand, having emotion can help center people on their goal, helping them choose a clearer path.

7. They Don’t Relax Often

They are prone to stressing over everything. Many Type A people feel something is missing when there isn’t any stress in their lives. They always feel like there is something that they should be doing, even when they are already doing something productive.

8. They Don’t Fall Short On Energy

A Type A person will love sleeping, but not for the same reason as other people might. They see it as a way to recharge their battery so they can get a jump on the next day’s tasks. Many people with a Type A personality have a strict sleep schedule and are early risers.

9. They Don’t Like Failure

They tend to be perfectionists. While doing the task right is part of what drives their perfectionist attitude, they also like the challenge of making sure no one else can do it better or faster.

10. They Don’t Like Unscheduled Time

If the event can’t be scheduled, it won’t happen. Flying by the seat of their pants is not the way to be productive during the day. Similar to having a task list, a Type A lives and dies by their calendar.

11. They Don’t Live In The Shadows

Some Type A people would live on praise and admiration if they could. They love the spotlight and getting recognition for their hard work.

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12. They Don’t Like To Be Late

No matter who is late, you or them, a Type A person will be irritated about not being punctual. Being late can throw off a whole day which will be even more stressful.

13. They Don’t Let Problems Go Unsolved

They love solving problems. It’s seeing a challenge or the competing part that draws them to figuring out a solution.

14. They Don’t Have Much Patience

Hurry up and get it done is the motto of the Type A personality. When one task is done, there are always 10 more waiting. When they have to wait for someone to tell a long-winded story or someone is walking slow, they get frustrated.

15. They Don’t Know How To Solo Task

Having a single browser window open with a single tab simply means they aren’t getting anything done. Usually you will see them doing more than a couple of things at the same time. While this can give the appearance of getting more done, it often spreads their attention thinly across all of the tasks, making it hard to focus.

16. They Don’t Leave Their Workspace Dirty

No matter how long of a day it was, they will always clean up their area. This might be because they won’t be able to sleep at night knowing there was something is out of place or they could have done it but didn’t. Another possibility could be that they just want to be able to jump right into working in the morning.

17. They Don’t Like Working With Other People

Working with other people slows down the completion time of the project. Needing to explain why they are going to do something or talk about what will work with someone else is torture.

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18. They Don’t Do Well With Being Passive

Aggressiveness gets things done. Waiting for someone to hand them something just won’t do. If they need to talk to someone or find out information to complete a task, they make it happen. They don’t wait around hoping they will get what they need.

19. They Don’t Like To Punch Out At The End Of The Day

A couple of emails from home can’t hurt, right? Working after hours and on the weekends is the norm. Just because the rest of the office is relaxing doesn’t mean the Type A needs to rest.

20. They Don’t Have Many Close Friends

They usually don’t have close friends because they work a lot. Friends just want to hang out and do nothing. If there is a job to be done like building a deck, there is a greater chance a Type A will hang out; otherwise there’s work to be done.

21. They Don’t Say No To More Work

Something in their head won’t let them say no to more work. They feel challenged and they love to prove they can do what they set out to do. They will find a way to make it happen, even if it means they have to give up something like sleep or a day off.

22. They Don’t See Tasks As Anything But A Challenge

The challenge is the motivator. Striving to be better, to get more done, testing the waters and see what they can get away with are all things you could see in this personality type.

23. They Don’t Beat Around The Bush

Their directness could be seen as aggressiveness. However, it’s really just a way to get things done. Asking someone how their day was might lead to a long conversation when in reality they just want to know one detail. They will just ask about the detail they want to know to save time and misunderstandings.

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24. They Don’t Always Take Care Of Their Health

Hypertension and higher risk of heart disease are common side effects of having a Type A personality. Along with the stress associated ailments, they are usually not the most healthy people out there. Exercise and eating right take precious time.

25. They Don’t Let People Finish Their Sentences

People take a long time to get to the point. Finishing their sentences helps the story move along, or so they think. Being impatient is why they are not the best communicators.

26. They Don’t Walk At A Slow Pace

Walking fast gets them where they need to be. Plus its about the only exercise time they can justify during the work day.

27. They Don’t Like Waiting In Line

Waiting in line anywhere or even slow moving traffic is enough to make a Type A want to snap. They go into a rage when they are driving and they come to a slow down. They are furious when there isn’t actually anything there to cause the slowdown. They would also rather pay for the person’s groceries than wait for the person ahead of them to write a check at the grocery store.

28. They Don’t Go With The Flow

Make plans how to get the goal done and get to it. With a clear plan, there is no reason for them to have to think during the process. They just work, work, work once the plan is set and the goal is made.

Featured photo credit: Defeat via flickr.com

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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