Advertising
Advertising

Super Increase Your Self Esteem in 7 Easy Steps

Super Increase Your Self Esteem in 7 Easy Steps

Many people experience low self-esteem. Sadly, low self-esteem can have serious negative effects on your physical and emotional health. It can further impact your personal relationships and your job. Fortunately, there are ways that you can increase your self-esteem levels and eliminate these negative effects. Here are 7 steps to increase your self-esteem, giving you the boost you need.

1. Assess Yourself

It is important to figure out what causes your low self-esteem. Once you figure out what the root of the problem is, then you can fix it and move on. For instance, if you look at yourself in the mirror and you usually say, “I’m ugly,” “I’m fat,” or “I’m no good,” that would be the problem. In order to fix it, start telling yourself positive things, such as “I’m good looking,” “I’m healthy,” and “I’m a great person.” The more you express positive feelings about yourself, the more you will believe in them.

Advertising

2. Don’t Blame Others

In most cases, feelings of low self-esteem are often felt to be caused by someone else. If you are being told regularly that you are no good, you’re ugly, you’re fat, or whatever the case may be, the first instinct is to blame the person saying those things for how you feel about yourself. You need to own up to how you feel about yourself, and don’t let others convince you that you are not worthy. Self-esteem comes from loving yourself first and then allowing others to love you back.

3. Set New Standards

Often, people feel negatively about themselves because what has been told to them, or has happened to them in the past. It is time you put the past behind you and moved on. You need to mentally break yourself free from what you’ve previously thought about yourself due to others and start thinking on a more positive note.

Advertising

4. Love & Accept You for You

As has been mentioned, loving yourself is essential in significantly boosting your self-esteem. In order to love yourself, you need to accept who you are and embrace the being that is you. Allowing yourself to do this will instantly start increasing your self-esteem.

5. Strive for Growth & Self-Improvement

As you go through your life, you’re going to have many different experiences that could affect the way you feel about yourself. It is important to learn from these experiences, and continue to grow as a person. Doing so will allow your self-esteem to improve dramatically.

Advertising

6. Set Realistic Goals & Expectations

Nothing damages self-esteem faster than having unrealistic goals and expectations. It is important that you don’t set yourself up for disaster, but instead set smaller goals that are easily attainable. For instance, if you want to lose 50 pounds, start by setting a goal of 5 pounds. Once you achieve the 5 pound weight loss, you will feel good about yourself and want to keep going, just because you’ve accomplished something. The same goes in the work place. If your ultimate goal is to become CEO, start with the goal of achieving a supervisor position, then a general manager position, and so on, patting yourself on the back along the way.

7. Don’t Compare Yourself to Others

One of the worst things people can do is compare who they are to other people. Doing this will drastically damage self-esteem in no time. It is important that you know who you are as a person, what you have, what your abilities are, and how successful you are. The only person you need to make happy when it comes to self-esteem is yourself. The only person you are in competition with—as it relates to self-esteem—is yourself.

Advertising

Following these simple steps will help to dramatically improve your self-esteem in no time!

 

More by this author

10 Benefits of Milk That You Never Knew Even When You Drink It Every Day This Is How You Become Unattractive And You’re Not Aware of It 15 Things To Tell Yourself Today To Live Better These 7 Most Important Truths Can Find You the Partner For Life 15 Things Self-Destructive People Do That Makes Their Life Harder

Trending in Communication

1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising
Advertising

Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

Advertising

1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

Advertising

Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

Advertising

5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

Advertising

Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

Read Next