Advertising
Advertising

Super Increase Your Self Esteem in 7 Easy Steps

Super Increase Your Self Esteem in 7 Easy Steps

Many people experience low self-esteem. Sadly, low self-esteem can have serious negative effects on your physical and emotional health. It can further impact your personal relationships and your job. Fortunately, there are ways that you can increase your self-esteem levels and eliminate these negative effects. Here are 7 steps to increase your self-esteem, giving you the boost you need.

1. Assess Yourself

It is important to figure out what causes your low self-esteem. Once you figure out what the root of the problem is, then you can fix it and move on. For instance, if you look at yourself in the mirror and you usually say, “I’m ugly,” “I’m fat,” or “I’m no good,” that would be the problem. In order to fix it, start telling yourself positive things, such as “I’m good looking,” “I’m healthy,” and “I’m a great person.” The more you express positive feelings about yourself, the more you will believe in them.

Advertising

2. Don’t Blame Others

In most cases, feelings of low self-esteem are often felt to be caused by someone else. If you are being told regularly that you are no good, you’re ugly, you’re fat, or whatever the case may be, the first instinct is to blame the person saying those things for how you feel about yourself. You need to own up to how you feel about yourself, and don’t let others convince you that you are not worthy. Self-esteem comes from loving yourself first and then allowing others to love you back.

3. Set New Standards

Often, people feel negatively about themselves because what has been told to them, or has happened to them in the past. It is time you put the past behind you and moved on. You need to mentally break yourself free from what you’ve previously thought about yourself due to others and start thinking on a more positive note.

Advertising

4. Love & Accept You for You

As has been mentioned, loving yourself is essential in significantly boosting your self-esteem. In order to love yourself, you need to accept who you are and embrace the being that is you. Allowing yourself to do this will instantly start increasing your self-esteem.

5. Strive for Growth & Self-Improvement

As you go through your life, you’re going to have many different experiences that could affect the way you feel about yourself. It is important to learn from these experiences, and continue to grow as a person. Doing so will allow your self-esteem to improve dramatically.

Advertising

6. Set Realistic Goals & Expectations

Nothing damages self-esteem faster than having unrealistic goals and expectations. It is important that you don’t set yourself up for disaster, but instead set smaller goals that are easily attainable. For instance, if you want to lose 50 pounds, start by setting a goal of 5 pounds. Once you achieve the 5 pound weight loss, you will feel good about yourself and want to keep going, just because you’ve accomplished something. The same goes in the work place. If your ultimate goal is to become CEO, start with the goal of achieving a supervisor position, then a general manager position, and so on, patting yourself on the back along the way.

7. Don’t Compare Yourself to Others

One of the worst things people can do is compare who they are to other people. Doing this will drastically damage self-esteem in no time. It is important that you know who you are as a person, what you have, what your abilities are, and how successful you are. The only person you need to make happy when it comes to self-esteem is yourself. The only person you are in competition with—as it relates to self-esteem—is yourself.

Advertising

Following these simple steps will help to dramatically improve your self-esteem in no time!

 

More by this author

10 Benefits of Milk That You Never Knew Even When You Drink It Every Day This Is How You Become Unattractive And You’re Not Aware of It 15 Things To Tell Yourself Today To Live Better These 7 Most Important Truths Can Find You the Partner For Life 15 Things Self-Destructive People Do That Makes Their Life Harder

Trending in Communication

1 Practical Advice for Overcoming Problems in INFP Relationships 2 How to Live up to Your Full Potential and Succeed in Life 3 7 Public Speaking Techniques To Help Connect With Your Audience 4 5 Steps to Master Networking Skills and Perfect Your Personal Branding 5 The Real Causes of Lack of Energy That Go Beyond Your Physical Health

Read Next

Advertising
Advertising

Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

Advertising

It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

Advertising

3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

Advertising

Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

Advertising

6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

Read Next