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Super Increase Your Self Esteem in 7 Easy Steps

Super Increase Your Self Esteem in 7 Easy Steps

Many people experience low self-esteem. Sadly, low self-esteem can have serious negative effects on your physical and emotional health. It can further impact your personal relationships and your job. Fortunately, there are ways that you can increase your self-esteem levels and eliminate these negative effects. Here are 7 steps to increase your self-esteem, giving you the boost you need.

1. Assess Yourself

It is important to figure out what causes your low self-esteem. Once you figure out what the root of the problem is, then you can fix it and move on. For instance, if you look at yourself in the mirror and you usually say, “I’m ugly,” “I’m fat,” or “I’m no good,” that would be the problem. In order to fix it, start telling yourself positive things, such as “I’m good looking,” “I’m healthy,” and “I’m a great person.” The more you express positive feelings about yourself, the more you will believe in them.

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2. Don’t Blame Others

In most cases, feelings of low self-esteem are often felt to be caused by someone else. If you are being told regularly that you are no good, you’re ugly, you’re fat, or whatever the case may be, the first instinct is to blame the person saying those things for how you feel about yourself. You need to own up to how you feel about yourself, and don’t let others convince you that you are not worthy. Self-esteem comes from loving yourself first and then allowing others to love you back.

3. Set New Standards

Often, people feel negatively about themselves because what has been told to them, or has happened to them in the past. It is time you put the past behind you and moved on. You need to mentally break yourself free from what you’ve previously thought about yourself due to others and start thinking on a more positive note.

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4. Love & Accept You for You

As has been mentioned, loving yourself is essential in significantly boosting your self-esteem. In order to love yourself, you need to accept who you are and embrace the being that is you. Allowing yourself to do this will instantly start increasing your self-esteem.

5. Strive for Growth & Self-Improvement

As you go through your life, you’re going to have many different experiences that could affect the way you feel about yourself. It is important to learn from these experiences, and continue to grow as a person. Doing so will allow your self-esteem to improve dramatically.

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6. Set Realistic Goals & Expectations

Nothing damages self-esteem faster than having unrealistic goals and expectations. It is important that you don’t set yourself up for disaster, but instead set smaller goals that are easily attainable. For instance, if you want to lose 50 pounds, start by setting a goal of 5 pounds. Once you achieve the 5 pound weight loss, you will feel good about yourself and want to keep going, just because you’ve accomplished something. The same goes in the work place. If your ultimate goal is to become CEO, start with the goal of achieving a supervisor position, then a general manager position, and so on, patting yourself on the back along the way.

7. Don’t Compare Yourself to Others

One of the worst things people can do is compare who they are to other people. Doing this will drastically damage self-esteem in no time. It is important that you know who you are as a person, what you have, what your abilities are, and how successful you are. The only person you need to make happy when it comes to self-esteem is yourself. The only person you are in competition with—as it relates to self-esteem—is yourself.

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Following these simple steps will help to dramatically improve your self-esteem in no time!

 

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

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