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Starting Today You Can Be the Happiest Person If You Pick Up These Habits

Starting Today You Can Be the Happiest Person If You Pick Up These Habits

I think of myself as the happiest person whenever I walk into a room, and most people notice my smile right away. Here are 20 ways you can find yourself as happy as I am.

1. Let it go.

When someone criticizes you or says something not-so-nice, just forget it. Worse things have been uttered in human history. Even when you know the person meant it, remember that you become stronger by accepting them for who they are and knowing your capabilities.

2. Be kind.

People who are mean and feel the need to put others down are insecure with themselves. But when you are kind to others, kindness returns to you.

3. Think of your problems as challenges.

When you come up against a difficulty, whether a person or an event, consider what your future self will have learned from it. I believe it was Kanye West, or maybe Nietszche, who said, “What doesn’t kill me makes me stronger.”

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4. Express gratitude.

When you let people know that you appreciate them, they are more willing to help you in the future. Saying thank you is more than good manners—it’s karma.

5. Dream big.

The happiest person has reached the highest level of Maslow’s Hierarchy of Needs—self-actualization. If you want to be happy you must work hard to achieve something, and strive to attain that life goal.

6. Speak well of others.

The Buddhist notion of “right thought, right action” is an important one. It’s in the mind that negativity starts. By clearing your head of negative ideas of others, you will clear your mind of problems, worries and fears, and you won’t be tempted to gossip or speak ill and bring that negativity back to you.

7. Be in the now.

Yes, you have to do your laundry and clean the bathroom when you get home, but while you’re here now eating this cheeseburger, just enjoy the cheeseburger. Then apply this lesson to all other moments of pleasure and work—you can deal with the little stuff later.

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8. Do not compare yourself to others.

As soon as you start this, you fall into a trap of ego, a grasping at the temporal, fleeting aspects of reality. Instead, think about what you have that makes you happy, or at least satisfied.

9. Realize you don’t need others’ approval.

As long as you do what makes you happy, you don’t need other people to condone your actions. This will free you to act on what you believe, which will instill confidence into your every act.

10. Be honest.

Lies, even little ones, imply that you are willing to be lied to in return. But when you keep your conversation honest, you will maintain a higher level of integrity in your world.

11. Take time to listen.

The happiest person doesn’t interrupt because she knows that if she wants to be heard, she has to listen to others. By listening instead of waiting to speak, you can understand what motivates others, which can help you build rapport with them and understand yourself.

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12. Accept what can’t be changed.

Sure, I wish I was taller, smarter, and better looking. But I’m not. As soon as I realized that I wasn’t going to be President of the U.S.A., I figured out what I did want to do with my life: write.

13. Read daily selections from a book of wisdom.

Magazines and newspapers are all well and good, but the reason people throughout history have dedicated their lives to religion and philosophy is because of the wisdom these sacred texts hold. It doesn’t matter if it’s a Bible, Torah or Quran verse, reading these books of wisdom will remind you of what came before and what will come after you.

14. Travel at least two weeks of the year.

It’s even better if it’s foreign travel. Alas, getting out of the country can be expensive. When you go somewhere different, to remind yourself of how people live in places other than those that you’re used to, you will be happy to return to what you have when it’s time.

15. Catch yourself before negativity starts.

Yeah, it’s easy to read the above points and say, okay, I get it. But the hardest part of being happy is realizing when negativity starts to creep into your mind and from there, getting rid of it.

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16. Dress well.

You’re only as good as you feel, and you can only feel good if you look good. Personal hygiene, grooming, and fashion enter into this. Rarely will you find someone well-dressed crying by themselves.

17. Enjoy sadness.

John Keats said that in the “temple of delight melancholy has her sovran shrine.” In other words, at the heart of every joy is a glimmer of sadness waiting to shine through. The same goes for sadness—within every pain is a reversal of fortune that will lead you to feel happy again. So when those moments come, enjoy them. They won’t last long.

18. Eat well.

You are what you eat, so if you’re stuffing yourself with cheeseburgers and hot dogs every day, chances are you are overweight and you lack energy and mental clarity. Instead, make sure to eat enough fruit and vegetables, protein and carbohydrates—and indulge in moderation.

19. Keep in touch with your friends and family.

Your family—in most cases—loves you unconditionally. It’s important to keep in touch with them, whether it’s a weekly phone call or an annual visit. Friends too help to inspire and support happy people. Take time out of your week to communicate with them.

20. Be alone.

The happiest person is comfortable spending time by himself. That’s because he loves himself. A lot. He is just as comfortable spending an entire day alone as he is spending it with someone else. You should be too.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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