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These Simple Things You Do Can Change the World But You Don’t Realize It

These Simple Things You Do Can Change the World But You Don’t Realize It

One of the easiest things to do to help change the world is to spread kindness. Yet so often we forget to take the time and, in fact, take many of our loved ones for granted. It’s important to remember to be kind because life can sometimes be terribly unkind. It can be relentless and often quite painful.

We are all put on this planet to do something with our lives, to make others happy, to help and serve others. With this in mind, perhaps it’s time to start thinking about how you can spread the gift of kindness to those around you. If we can take time out to remember to show kindness to those around us, to strangers and to animals, hopefully it will cause a knock-on effect, so that others can spread the kindness further.

I’ve come up with 20 tips to get you started so we can all change the world—one step at a time.

1. Be thankful

Saying thank you to someone because they helped you, they’ve served you in your local store or they’ve continually supported and listened to you over the years is a big deal. Taking time out to be grateful for the people in your life, your job, your home, and just being able to live and breathe is essential for living a good and happy life.

2. Become non-judgmental

When you judge people and their lives it normally means that you judge yourself just as harshly, which can make it a pretty bad habit to have. No one likes to be judged. To change the world, the less you judge others the less likely others will judge you.

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3. Helping others

If you are like me, it’s hard to ask for help from those around you. So whenever someone is in need, always remember that it was probably difficult for them to ask for your help. Go a step further than normal and offer to help before they ask. Do it with no expectation and do it with kindness.

4. Be kind to those you may otherwise take for granted

Many of us take our loved ones, specifically our partners or parents, for granted. Life is short so remember to be kind and loving to those who are always there in your life no matter what, before it’s too late and they are no longer around.

5. Remember how you felt when others have been kind to you

Take a little moment right now, sit still and really think about how it makes you feel when someone takes time out of their busy schedule to be kind to you. It feels good, doesn’t it? Now is the time to spread that kind of feeling to others. Imagine how this could change the world around us: that feeling that we all have when someone is kind to us. Amazing, right?

6. Be kind to you

To be kinder to others it’s so important to be kind to yourself to start off with. How can you be kind, loving and loyal to those around you if you can’t extend the same courtesy to yourself? So start today, write a list of three things you are thankful for about yourself and write in a journal each day to remind yourself.

7. Think of others before acting

Before you leap into a situation, or try stepping in to help someone who you think may be suffering, try to think of how they feel about the situation first. They may not want you to get involved, or your involvement could cause them embarrassment or, worse, pain. Imagine if a world leader stopped to think first about how their country felt before deciding to start a war, imagine what kind of change that could make to the world? I know that this example is extreme but you can start small. So start with thinking about others’ feelings before you act upon your own.

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8. Encourage rather than criticize

So many times we jump in to criticize someone—which often comes from our own fears and insecurities—but rarely do we encourage as our first thought. Help others see what they do as positive; this will give them a well-deserved lift to their self-esteem, encouraging them to do it more often.

9. Put the shoe on the other foot

So often we are unkind when we only see things from our own perspective. Before reacting to what someone has said or done, ask yourself this: “What would I do and feel if I were in their shoes and what in this person can I see in me?” Being mindful is important: think before you react and you’ll be surprised by the results.

10. Do unexpected things

Imagine receiving a note in your lunch box just to say, “I love you,” or, “Thank you.” How would that make you feel? Try expressing your kindness and gratitude by doing little unexpected things for your loved ones. Make them feel wonderful and you too will feel just as good simply by doing it.

11. Be there

Listen without thinking of what to say next. Be there for someone just because. Take time out to help someone to figure things out. Just be there. It’s that simple.

12. Do the little acts of kindness

We go through our daily lives existing most of the time. We rush from place to place not really acknowledging those around us. So start smiling at strangers, saying hello and thanking them for holding a door open or letting you cross the road in front of them. To change the world we need to continually do the little things every single day.

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13. Give yourself a kind gift

When was the last time you treated yourself to something special or luxurious? It doesn’t have to be something expensive; by all means treat yourself to a lovely long soak in the bath, or a nice healthy meal or a lovely long stroll along a golden beach. Whatever it is, see it as a gift to yourself.

14. Help someone practically

Whether it’s helping them with their shopping or helping them move home, helping someone out practically and not asking anything in return is both rewarding and kind. When someone offers without wanting anything back it is pretty hard to receive, but feels wonderful as the receiver. So start doing things for others, especially those who can’t get out and about like they used to.

15. Encourage positivity and kindness in others

This step isn’t about telling others what to do and how to live, it’s more about noticing when those around you do something kind and then telling them how great they were for doing it. Encourage as much as you can; many of us do things that go unnoticed, then when someone comments on it, it can make you want to do it again and again.

16. Do something for someone without them knowing

One of the biggest ways to show kindness is to do it unconditionally. Many of us do things because we’d like to get something back, and then if it’s not returned we can get resentful. So as you show kindness on a daily basis to those you love, do something kind for them without them knowing who it was. This will make them feel wonderful and help to shape their view of people in general. It will make them believe that there are people who do things without expectation.

17. Do something kind every day

Make it a habit to do something kind every single day. It can be something small, a gesture, a kind remark or a compliment. Anything at all! But make it a habit, like brushing your teeth, and do it daily.

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18. Be kind to animals

Whether you have a dog or a cat at home, or if you don’t care for animals so much, make it a choice to be kind to animals. Animals live on this planet too and have as much right to exist and share this beautiful world with us. It doesn’t matter how you show your kindness. Just don’t be cruel. Understand that animals have to survive too and that they are beautiful, magnificent creatures just like us.

19. Give to charity

When we give to a charity we are helping others fulfill their purpose in providing support in such a way that we could never possibly imagine. When there are massive disasters in other countries, many people flock to that country to help at a moment’s notice without giving it a second thought. If this isn’t you, then do your bit and give to charity to help support them in being kind across the world. What a fantastic way to change the world!

20. Be kind to your enemies

This is important, especially if we want to change the world. Whomever you perceive as your enemy, take a good hard look at them and their life. Think about what makes them your enemy and ask yourself if it’s important to hold a grudge or to continue making your life miserable by being unkind or uncaring?

Start to see things differently, think about why someone could be the way they are. Have they had a hard time? Are they perhaps insecure and full of fear, which is why they react to you in the way they do? Remember, what we usually see in someone else can be what we see in ourselves, which is why we don’t like them. Change yourself and start to be kinder and nicer to those you no longer get along with. You’ll see a huge change, and if not within them, then in you.

So how can you start to be a kinder person from today? What do you need to do more of and why? Let us know in the comments.

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Paula Lawes

Paula loves people and connecting. She writes about communication and relationships tips on Lifehack.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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