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Seven and a Half Chances You Won’t Regret Taking In Life

Seven and a Half Chances You Won’t Regret Taking In Life

What are the chances you WON’T regret taking in life?

Everyone comes to a point in their life when they face a decision that involves risk. Perhaps it’s having a baby; starting or ending a relationship; or perhaps changing careers, changing cities or changing their entire life.

What if it’s you? Do you twist or stick?

You look at all the money you could lose; the humiliation you could face; the pain of having to start all over again with another person, or another job, or perhaps another country.

Is it going to be worth it?

If you’re facing such a decision, this may make it easier for you; here are six and a half chances you won’t ever regret taking.

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1. Taking the chance to fail.

No one ever regrets trying and failing, not afterwards. If you gave it your best shot and came up short, at least you won’t die wondering. Yes, you could look dumb in front of your friends when that beautiful girl says no to a date; you could lose money if the business venture goes wrong; you could come back with your tail between your legs if you couldn’t stick out that new life in Spain or Thailand or Vladivostock. But what if you win out? And even if you don’t, suddenly you’re a risk taker and you’ll look different—to yourself and everyone who knows you.

2. Taking a chance on yourself.

You can’t go to your grave thinking you’re not old enough or young enough or smart enough or good enough, not if you want to live a life well lived. No one ever regretted taking a chance on finding out they were more than they thought they were. No one ever regretted backing themselves to try—even if you fall short of your goal you will find out along the way that you’re much more than you think you are.

 “I wondered about the explorers who’d sailed their ships to the end of the world. How terrified they must have been when they risked falling over the edge; how amazed to discover, instead, places they had seen only in their dreams.”
Jodi Picoult, Handle With Care

3. Taking a chance on feeling afraid.

Courage is not the absence of fear; it’s soiling your shorts and facing the fear anyway.

Why would anyone run with bulls, dive with sharks, or jump off 250 meter bridges? I did all those things in the span of one month a few years back and I have no regrets. Was I terrified? You betcha. But I found out I could face and beat my fears, and that’s the most important lesson of all.

But you don’t just do it for fun; your fears stand in the way of your success—you’re afraid of letting that guy you love into your life; afraid of striking out on your own in business; afraid of giving up your day job to following your passions full time. Feeling afraid and risking all anyway is one chance you’ll never ever, ever regret.

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4. Taking a chance on love.

Yes, you could really end up hurt here; but if you wait to find the perfect man, the perfect woman, you may find out that they don’t exist or that they’re a perfect bust when you do find them. Your job isn’t to find love, but to find out the walls you have built against it.

“A ship in harbor is safe—but that is not what ships are for.”

John A. Shedd

5. Taking a chance on your dreams.

I worked on an ambulance for many years and took many people on their last ride. Some of those folk knew what was coming, and so we had some interesting conversations. I can’t reveal much of what they said to me but I can tell you this; the ones who had followed their dreams had no regrets whatsoever, no matter how things turned out; the ones who didn’t mourned the waste of it all deeply.

6. Taking a chance on your own worth.

This may mean you need to fight for what you deserve—or it could mean being strong enough to let you go of what you don’t deserve, especially in relationships. In some cases, you risk losing the relationship or perhaps losing your job or your promotion. But if you also gain your self respect, that’s a chance you won’t ever regret taking.

“It seems to me that people have vast potential. Most people can do extraordinary things if they have the confidence or take the risks. Yet most people don’t. They sit in front of the TV and treat life as if it goes on forever.”

Philip Adams

7. Taking a chance on feeling

The biggest risk of all: many of us close off big parts of ourselves because others could hurt us, or betray us, or leave us. We don’t think we could stand it.

But feelings of deep loss, inconsolable grief—these feelings only result from loving deeply. But if we never know what love feels like, what grief is, then we have not lived a real life.

So taking a chance on feeling—however it comes out—that’s not something we should ever regret.

… And taking the half chance.

You know the moment when you have to say “yes” or “no” and you don’t have time to think; the man who asks you if you’d like a drink, but you’re late for an appointment; the friend who rings you and says there’s a big job opening in London but you have to get to the interview across town in an hour; the house that’s just come on the market at a bargain price and you’re not sure if you can afford it.

These are the half chances that you look back on later in life. Can you trust your instincts? If you can, then follow them. You’ll never regret it.

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“First you jump off the cliff and you build wings on the way down.”

Ray Bradbury

So go ahead. Take a chance. If it’s one of the seven and a half chances above, then what do you have to lose?

Because there are just some chances you won’t ever regret, no matter what the gods decide.

Featured photo credit: Geralt via pixabay.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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