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Scientific Proof That Positivity Can Alter Reality

Scientific Proof That Positivity Can Alter Reality

In the past, whenever I read a quote telling me to improve my positivity, or whenever I see someone preaching about the benefits of a positive attitude, I roll my eyes, scoff at them and the naivety of their advocacy, and dismiss the idea of being positive altogether.

“Why should I be positive?” I thought, “Positivity will only make me vulnerable and clueless. It won’t push me to make the necessary changes in my life! Also, an optimistic attitude won’t help pay for the bills. I don’t need to be positive.”

And so, every time I encounter something in my life, I was so used to seeing the negative in every life experience that there came a point when I would rather stay at home, lie in bed and write about all the depressing things in my life instead of going to work, talking to new people. learning from these experiences and becoming a new and improved version of me.

As they say, when you hit rock bottom, there is nowhere to go now but up.

I tried going up.

Naturally, it wasn’t easy. I was so used to defaulting to negativity that it really took physical and mental effort on my part to try and look at the brighter things in life.

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Whenever someone criticized me, I refrained from criticizing them back.

I tried to keep an open mind and asked myself if I could learn from the comment. If I could, I’d try to improve. But then, if I couldn’t, I simply let it go. One perk that positivity has made me realize is this: “Sometimes, a criticism aimed at you may not always be about you. ” If that’s the case, then, let it go.

When I lost one of my big clients, it affected me significantly. I panicked, I sulked and I even took my disappointment out on the people closest to me. As a result, I was miserable and broke. No one even wanted to talk to me for the fear of getting hurt.

Again, I had to consciously make a decision to maintain my positivity, even at that time. After having a good cry, I decided to focus on my passion, personal finance. I made an effort to re-connect with loved ones and potential mentors.

The most important thing I did? I learned to say “thank you” to God, to everyone and even to myself!

“Thank you, God, for never failing to bless me with Your grace.”

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“Thank you, family and friends, for believing in me and supporting me for who I am.”

“Thank you, Lianne, for never giving up on yourself.”

And now, I have managed to author a personal finance book, I’ve become a licensed financial adviser, and I get to start on my (very) small publishing business.

Cultivating positivity and learning to be thankful are indeed great life-changers. By doing this, my life has significantly improved and turned a 180.

I understand if you don’t believe me—I was once a cynic, after all. How can I make sure that you’re going to be happy just by harboring positive thoughts and being thankful, right?

can’t give you definite proof based on personal experiences.

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But I do encourage you to reconsider positivity by watching this video:

In this video, Dr. Masaru Emoto placed rice into 3 beakers and poured water into them. For a month:

– He said “Thank you” to the 1st beaker;

– He said “You’re an idiot” to the 2nd beaker;

– And he completely ignored the 3rd beaker.

Can you guess what happened?

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– The rice in the 1st beaker started to ferment wonderfully and give off an amazing aroma;

– The rice in the 2nd beaker turned black;

– And the rice in the 3rd beaker started to rot.

Now, you can either continue being negative and trash-talking yourself, or you can start harboring positivity and empowering yourself to be the best version that you can be.

Science has already spoken.

What do you say?

Featured photo credit: PC250274.JPG/ chilombiano via cdn.morguefile.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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