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Scientific Proof That Positivity Can Alter Reality

Scientific Proof That Positivity Can Alter Reality

In the past, whenever I read a quote telling me to improve my positivity, or whenever I see someone preaching about the benefits of a positive attitude, I roll my eyes, scoff at them and the naivety of their advocacy, and dismiss the idea of being positive altogether.

“Why should I be positive?” I thought, “Positivity will only make me vulnerable and clueless. It won’t push me to make the necessary changes in my life! Also, an optimistic attitude won’t help pay for the bills. I don’t need to be positive.”

And so, every time I encounter something in my life, I was so used to seeing the negative in every life experience that there came a point when I would rather stay at home, lie in bed and write about all the depressing things in my life instead of going to work, talking to new people. learning from these experiences and becoming a new and improved version of me.

As they say, when you hit rock bottom, there is nowhere to go now but up.

I tried going up.

Naturally, it wasn’t easy. I was so used to defaulting to negativity that it really took physical and mental effort on my part to try and look at the brighter things in life.

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Whenever someone criticized me, I refrained from criticizing them back.

I tried to keep an open mind and asked myself if I could learn from the comment. If I could, I’d try to improve. But then, if I couldn’t, I simply let it go. One perk that positivity has made me realize is this: “Sometimes, a criticism aimed at you may not always be about you. ” If that’s the case, then, let it go.

When I lost one of my big clients, it affected me significantly. I panicked, I sulked and I even took my disappointment out on the people closest to me. As a result, I was miserable and broke. No one even wanted to talk to me for the fear of getting hurt.

Again, I had to consciously make a decision to maintain my positivity, even at that time. After having a good cry, I decided to focus on my passion, personal finance. I made an effort to re-connect with loved ones and potential mentors.

The most important thing I did? I learned to say “thank you” to God, to everyone and even to myself!

“Thank you, God, for never failing to bless me with Your grace.”

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“Thank you, family and friends, for believing in me and supporting me for who I am.”

“Thank you, Lianne, for never giving up on yourself.”

And now, I have managed to author a personal finance book, I’ve become a licensed financial adviser, and I get to start on my (very) small publishing business.

Cultivating positivity and learning to be thankful are indeed great life-changers. By doing this, my life has significantly improved and turned a 180.

I understand if you don’t believe me—I was once a cynic, after all. How can I make sure that you’re going to be happy just by harboring positive thoughts and being thankful, right?

can’t give you definite proof based on personal experiences.

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But I do encourage you to reconsider positivity by watching this video:

In this video, Dr. Masaru Emoto placed rice into 3 beakers and poured water into them. For a month:

– He said “Thank you” to the 1st beaker;

– He said “You’re an idiot” to the 2nd beaker;

– And he completely ignored the 3rd beaker.

Can you guess what happened?

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– The rice in the 1st beaker started to ferment wonderfully and give off an amazing aroma;

– The rice in the 2nd beaker turned black;

– And the rice in the 3rd beaker started to rot.

Now, you can either continue being negative and trash-talking yourself, or you can start harboring positivity and empowering yourself to be the best version that you can be.

Science has already spoken.

What do you say?

Featured photo credit: PC250274.JPG/ chilombiano via cdn.morguefile.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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