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Remind Yourself These 7 Things When You Have A Bad Day

Remind Yourself These 7 Things When You Have A Bad Day

We all have good days and bad days. But most of the time, things really aren’t as bad as they seem. Our minds play tricks on us and make us feel like the world is ending. Fortunately, we all have the ability to turn our bad day around instantly by putting things into perspective and remembering a few simple truths. Here are seven of them.

You’re stronger now. 

Unfortunately, suffering is a part of life. But here’s the good news: adversity builds character. While it’s hard to understand why bad things happen to good people, there’s one certainty: what doesn’t kill us makes us stronger. As hard as it may be, try to learn something from every bad experience you go through. Be reflective and mindful of how you react in certain situations. For example, I get easily stressed out while driving. Then I realized how ridiculous it was to overreact to things out of my control that don’t really matter much anyway. These behaviors were learned reactions. I’m not saying I never get annoyed and irritated in the car these days. But I recognize when these reactions start to happen, and I’m better able to control them. Treat every bad thing that happens as a learning experience, and you’ll get stronger every time.

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You’re capable of more than you think. 

Humans are the most intelligent animals on earth. We have an amazing ability to think, reason, and adapt. Use that gift. Understand that you are capable of whatever you want if you’re willing to work for it. Circumstances don’t define us. Our mindset does. If you think you can’t, you’re probably right. Your capabilities are limitless. Whether you want to get a great job, find love, lose weight, or just stop feeling so sad all the time, you can do it–you need to be willing to take action though. Stop feeling sorry for yourself. Stop make excuses. Take the first step.

It’s worth it to take the next step.

The first step will be the hardest but the second isn’t always easy either. We’re a society that expects immediate gratification in everything we do. That’s not how things work though. Nothing great comes easily. That’s why it’s important to always keep moving forward. 10 years ago I was fat, depressed and miserable. So I decided to change. I started working out one day a week. I started cooking more instead of going out. I took baby steps. But those steps began to compound into amazing changes in my life. Keep moving forward and taking small steps every day and the same will happen for you.

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It could be worse.

Life is relative. I thought I had a bad day yesterday because I had a stressful day at work and got caught in a traffic jam on the way home. Then I realized there are people who don’t have a job, a car or even a home. There are people suffering from life-threatening diseases. There are people who have endured suffering infinitely deeper than I have ever experienced. Sometimes when we have a bad day it helps to stop thinking it’s all about us. Others have it much worse than you. Help them and you’ll help yourself.

What’s done is done.

Some days you get dealt a bad hand. But guess what? It’s over. Whatever bad things have happened to you are done with. Put them behind you. Those bad moments don’t exist anymore. Remind yourself of this whenever you have a bad day: the only thing that matters is the present. Focus your energy on right now because whatever happened in the past no longer matters.

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The light in your life will always outweigh the dark.

It’s easy to get caught up on the negative when bad stuff seems to pile up on you over and over. When I have a bad day and negative thoughts swirl through my head, here’s the strategy that always seems to help me the most: I refocus on everything I do have instead of what I don’t. Think about the people who love you, the hard work you’ve put in to whatever skills you’re really good at, and all the great things that have happened in your life. If you’re like me, you’ll realize you’re pretty darn lucky.

You’re still here.

Life will test you in more ways you can imagine. You have probably suffered a lot in your life. I know I have. But here’s the thing: we’re still here. The fact that you’re alive and reading this is a miracle. So let’s stop taking life so seriously. Have fun, love deeply, put your stamp on the world, take risks and live your life.

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Featured photo credit: gabsiq via flickr.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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