Advertising
Advertising

Relationship Problems: How to Resolve the Conflicts

Relationship Problems: How to Resolve the Conflicts

When I was originally assigned this topic, I assumed what most people do: this applies only to romantic relationships. It left me stuck. How could I write about something I don’t believe I’m an expert in? My relationships have never been saved because realizing always happened a little too late. My only real area of expertise is this, being too late.

So I put it off. I attempted but nothing came to mind. When thinking about it today, I realized I wasn’t asked to provide the tips to solving a couple’s issues through a therapy session. I was being asked how to save a relationship. Relationships are with everyone: family, friends, co-workers, and partners. Our lives revolve around these relationships. So how do we keep them? How do we make it through the breaking points?

I’m going to ask you this: how bad do you want it? How important is the person in front of you? I think the answer to that, the honest one you give to no one but yourself, determines what happens next in this situation.

Advertising

I had to think about what happens in a conflict; how I choose to act when one occurs, and how I’ve seen those around me behave. I realize it’s the small things that end up cutting cords and never the big ones. Why? Because the big things are always held in. It’s never the big issues ending things; it’s a small thing that gets to be the tip of the iceberg.

Truth be told, we are people full of pride. We want to always be right, even when we’re wrong. I couldn’t even tell you why. It’s like we think we have the entire world figured out and no one else does. In reality, none of us have it figured out. We never will; all we can really do is try. Try to make it through with the people we love.

So how do you solve conflicts the right way? I’ll give you three of the hardest yet easiest steps in the world:

Advertising

1. Swallow your pride.

2. Bottle nothing in, communicate and make your words mean something.

3. Listen to yourself, not your friends.

Now let me elaborate on them.

We’re human. Nothing more and nothing less. Humans are flawed and this means we are always capable of making mistakes. We’re allowed to be wrong. Sometimes, we’re even supposed to be. Every moment you grew didn’t come from being just right and successful, it came from trial and error. Ask yourself if the argument is worth it. Is being right more important than being happy?

I’m not a talker. There are a lot of people who aren’t. Maybe it’s because we feel our opinions don’t matter. This only gets you so far in life. When something bothers you, say it. Holding it in only makes you hold a grudge. It creates an unnecessary distaste towards someone. Communication really is the key to everything. Every relationship needs it. Think of how relationship starts: communication. It doesn’t work without it.

Advertising

When in a tough situation, we run to our support group. We call our best friends and tell them what’s up so they feed us a line or two to feed our egos. My friends always tell me I’m right because I know if the roles were reversed, it’s what they want to hear from me. Don’t take the advice you want, take the advice you need. The right advice is in your heart 99% of the time. You want advice? You want to know what to do? Go to the person you’re trying to save. No one knows them better.

I asked before how bad you want this relationship. Now show me. Show me you want it, and what you’re willing to do for it. Words only mean so much, and for so long. No one wants empty ones. Words are our world, the key to language, how we communicate, and how we express ourselves. All of this, made up of words. Who are we to take away the power of the only thing we have to express who we are?

I can’t tell anyone the exact way to fix their issues. I could just tell them it’s a lot easier to try when you still can than it is to say “what if” when it’s all over. You never know when you’re going to make it to the last straw. So treat everyone and everything you have as if there is no room for anything but your best. In the end, if your best isn’t enough, nothing ever will be.

Advertising

Featured photo credit: Nothing else matters/amira_a via flickr.com

More by this author

Relationship Problems: How to Resolve the Conflicts 15 Things You Shouldn’t Do When Moving On To A New Relationship

Trending in Communication

1 Success In Reaching Goals Is Determined By Mindset 2 10 Strategies to Keep Moving Forward When You’re Feeling Extra Stuck 3 Learn the Different Types of Love (and Better Understand Your Partner) 4 Anxiety Coping Mechanisms That Work When You’re Stressed to the Max 5 How To Stop Insecure Attachment from Wreaking Havoc on Your Love Life

Read Next

Advertising
Advertising

Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

Advertising

The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

Advertising

How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

Advertising

There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

Advertising

When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

Read Next