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Relationship Problems: How to Resolve the Conflicts

Relationship Problems: How to Resolve the Conflicts

When I was originally assigned this topic, I assumed what most people do: this applies only to romantic relationships. It left me stuck. How could I write about something I don’t believe I’m an expert in? My relationships have never been saved because realizing always happened a little too late. My only real area of expertise is this, being too late.

So I put it off. I attempted but nothing came to mind. When thinking about it today, I realized I wasn’t asked to provide the tips to solving a couple’s issues through a therapy session. I was being asked how to save a relationship. Relationships are with everyone: family, friends, co-workers, and partners. Our lives revolve around these relationships. So how do we keep them? How do we make it through the breaking points?

I’m going to ask you this: how bad do you want it? How important is the person in front of you? I think the answer to that, the honest one you give to no one but yourself, determines what happens next in this situation.

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I had to think about what happens in a conflict; how I choose to act when one occurs, and how I’ve seen those around me behave. I realize it’s the small things that end up cutting cords and never the big ones. Why? Because the big things are always held in. It’s never the big issues ending things; it’s a small thing that gets to be the tip of the iceberg.

Truth be told, we are people full of pride. We want to always be right, even when we’re wrong. I couldn’t even tell you why. It’s like we think we have the entire world figured out and no one else does. In reality, none of us have it figured out. We never will; all we can really do is try. Try to make it through with the people we love.

So how do you solve conflicts the right way? I’ll give you three of the hardest yet easiest steps in the world:

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1. Swallow your pride.

2. Bottle nothing in, communicate and make your words mean something.

3. Listen to yourself, not your friends.

Now let me elaborate on them.

We’re human. Nothing more and nothing less. Humans are flawed and this means we are always capable of making mistakes. We’re allowed to be wrong. Sometimes, we’re even supposed to be. Every moment you grew didn’t come from being just right and successful, it came from trial and error. Ask yourself if the argument is worth it. Is being right more important than being happy?

I’m not a talker. There are a lot of people who aren’t. Maybe it’s because we feel our opinions don’t matter. This only gets you so far in life. When something bothers you, say it. Holding it in only makes you hold a grudge. It creates an unnecessary distaste towards someone. Communication really is the key to everything. Every relationship needs it. Think of how relationship starts: communication. It doesn’t work without it.

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When in a tough situation, we run to our support group. We call our best friends and tell them what’s up so they feed us a line or two to feed our egos. My friends always tell me I’m right because I know if the roles were reversed, it’s what they want to hear from me. Don’t take the advice you want, take the advice you need. The right advice is in your heart 99% of the time. You want advice? You want to know what to do? Go to the person you’re trying to save. No one knows them better.

I asked before how bad you want this relationship. Now show me. Show me you want it, and what you’re willing to do for it. Words only mean so much, and for so long. No one wants empty ones. Words are our world, the key to language, how we communicate, and how we express ourselves. All of this, made up of words. Who are we to take away the power of the only thing we have to express who we are?

I can’t tell anyone the exact way to fix their issues. I could just tell them it’s a lot easier to try when you still can than it is to say “what if” when it’s all over. You never know when you’re going to make it to the last straw. So treat everyone and everything you have as if there is no room for anything but your best. In the end, if your best isn’t enough, nothing ever will be.

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Featured photo credit: Nothing else matters/amira_a via flickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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