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Meaningful Things About Colors That Your Art Teacher Wouldn’t Tell You

Meaningful Things About Colors That Your Art Teacher Wouldn’t Tell You

Can you use the meaning of colors to become successful? Color psychology isn’t just used by marketers and big brands, it’s also used by health professionals, and even in prisons.

Once you understand how colors work, you can use them easily and simply in your clothing and environment. Colors evoke emotions and trigger responses. This infographic shows the primary colors, their associations, and the brands that use those colors in their marketing. In one particular study, 84% of consumers cited the color as the reason they bought a product.

If you’re aware of the meaning of colors, you can use colors not only to affect yourself, but also the people around you to help you to become successful.

Color science: what do colors mean?

Objects aren’t colored; they either reflect or emit light, and your brain perceives this as color. Therefore, “color” is a personal experience. Your brain isn’t like anyone else’s, so the experience of a color is very personal.

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However, although color is subjective, a color such as red, for example, will trigger similar responses in people: red gives you energy. Blue on the other hand, is relaxing.

Let’s look at three ways in which you can use the meaning of colors to become more successful: by using colors to change your mood, affect how others see you, and also how you can use colors to influence and persuade.

1. Use colors to change your mood.

color meanings

    Colors in your environment affect you. Most people are fascinated by the changing colors of a sunset, for example.

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    Colors can help you in many ways. Are you tired? Studies show that red increases your heart rate; it’s energizing. One study suggested that “seeing the color red makes muscles move faster and with more force.” If you’re feeling exhausted, imagining the color red or looking at an image of a red sports car may give you a quick burst of energy.

    On the other hand, if you’re feeling over-stimulated, and want to relax, the color blue helps you calm down. Try imagining that you’re on a beach, looking at the ocean if you need to relax before giving a presentation.

    2. Use colors to affect how others see you.

    Meaning of colors: woman in a red sari

      If you’re a woman, and want to attract a man, consider wearing red:

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      A study published last fall in the Journal of Personality and Social Psychology, for instance, found that red makes men feel more amorous toward women. – Tate Gunnerson

      The website AskMen suggests red for men, too:

      The color red evokes dominance, power and attention. Red clothing will definitely make you stand out from the rest of the crowd and will mark you with sexual energy. – Chris Rovny

      Love basic black for work? Many people do. However, if you’re constantly showing up to work in black clothing, it can send the wrong message:

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      … black could also be signaling to your co-workers that you’re depressed, unimaginative, dark-spirited and/or lazy. – Lisa Johnson Mandell

      Blue on the other hand, can help you to become more successful. Wear dark blue to a job interview, and you’ll be seen as friendly, confident and loyal – the attributes of the perfect employee.

      3. Use colors to influence and persuade.

      Colors have different associations for different cultures. Western cultures, for example, associate red with Christmas and Valentine’s Day. Brands spend millions on research, so this infographic is useful if you need to influence people or persuade them.

      If you’re developing a presentation for your boss, choose your colors carefully. In a formal environment, you can’t go wrong if you use blue. This color creates a sense of trust, and is used by companies like Skype, Twitter and Walmart.

      Green symbolizes money, and is associated with wealth and love. Companies like Whole Foods, Starbucks and 7 Eleven use green. Choose green as a base color for your presentation if you need to share bad news gently. Studies have shown that it’s a relaxing color.

      Are you feeling inspired by the idea of using colors? Try using the meaning of colors in your life to become successful. If it works for billion-dollar companies, it can work for you.

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      Last Updated on September 18, 2020

      13 Helping Points When Things Don’t Go Your Way

      13 Helping Points When Things Don’t Go Your Way

      For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

      “We all have problems. The way we solve them is what makes us different.” ~Unknown

      “It’s not stress that kills us, it is our reaction to it.” – Hans Selye

      Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

      You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

      Here is my guide on how to deal with daily setbacks.

      1. Take a step back and evaluate

      When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

      1. What is the problem?
      2. Are you the only person facing this problem in the world today?
      3. How does this problem look like at an individual level? A national level? On a global scale?
      4. What’s the worst possible thing that can happen to you as a result of this?
      5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

      Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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      2. Vent if you have to, but don’t linger on the problem

      If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

      At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

      Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

      3. Realize there are others out there facing this too

      Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

      4. Process your thoughts/emotions

      Process your thoughts/emotions with any of the four methods:

      1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
      2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
      3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
      4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

      5. Acknowledge your thoughts

      Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

      By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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      Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

      6. Give yourself a break

      If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

      7. Uncover what you’re really upset about

      A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

      Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

      After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

      8. See this as an obstacle to be overcome

      As Helen Keller once said,

      “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

      Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

      9. Analyze the situation – Focus on actionable steps

      In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

      1. What’s the situation?
      2. What’s stressing you about this situation?
      3. What are the next steps that’ll help you resolve them?
      4. Take action on your next steps!

      After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

      10. Identify how it occurred (so it won’t occur again next time)

      A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

      Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

      For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

      11. Realize the situation can be a lot worse

      No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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      12. Do your best, but don’t kill yourself over it

      No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

      13. Pick out the learning points from the encounter

      There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

      After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

      Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

      Featured photo credit: Alice Donovan Rouse via unsplash.com

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