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Starting Today You Can Be Successful In Life…If You Follow These 10 Commandments.

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Starting Today You Can Be Successful In Life…If You Follow These 10 Commandments.

A long time ago on Mt. Sinai, the prophet Moses received two stone tablets that contained the Ten Commandments that were popularized in the Hebrew Bible. Not so long ago somewhere on the World Wide Web, Daniel Wallen, a freelance writer and LifeHacker sick of watching so many people fail at life, felt moved by the spirit and wrote the following Ten Commandments of Success. If you are sick of failing at life, thou shalt read and apply these commandments today.

1. Thou Shalt Find Purpose

  • What do you hope to accomplish in your life?
  • How do you measure the impact of your efforts?
  • Why do you exist?

If you can’t answer those three questions, you need to do some soul-searching to discover your purpose. No matter how hard you hustle, your efforts will be for naught if you don’t have a clear understanding of what would give your life meaning. As John F. Kennedy said, “Efforts and courage are not enough without purpose and direction.”

2. Thou Shalt Focus

Multitasking may be defined as an inability to focus on the task at hand. You’re welcome to keep claiming you have “strong multitasking abilities” on your resume as most employers haven’t caught up with the reality that most people who multitask are not being productive so much as they’re just doing a lot of things badly.  However, from this day forward, make a commitment to focus on one task at a time with laser-like concentration. We live in overwhelming times, full of time bandits that are ready to distract you from the important work you need to get done. Disable all text and e-mail Facebook notifications, because you don’t need to know that a friend thinks that photo of your dog is precious the very instant it happens. Take a few hours to clean up your inbox and unsubscribe from any e-mail lists that don’t add value to your life (and only check your inbox two or three times a day — if it is an emergency, they will call!). 

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3. Thou Shalt Love Thyself

If you view yourself as a big loser unworthy of a better job, a loving relationship, or a fulfilling life, the odds of you getting motivated and being successful aren’t good.  When you look at yourself in the mirror every single morning, don’t look for your flaws or imperfections (like that insignificant area you keep telling yourself is “pudgy”). Instead, search for your greatest qualities that you think are cute, hot, or handsome and proudly proclaim, “Self? You are incredibly good-looking today!” To achieve true transformation, you must not only believe you are capable of improving your life, but you also must believe you are worthy of an improved life (because you are, duh!).

4. Thou Shalt Not Lust for Money

There is nothing wrong with the pursuit of money because we all need to pay our bills (and deserve the comfortable life that financial security provides), but if money becomes the “end-all-be-all” that dominates your thoughts and actions, you could find yourself performing dreadful work that makes you feel miserable. Tell me which one sounds better:

  • Doing work that provides more money than you need (and fills you with dread) or
  • Doing work that provides just enough money (and fills you with joy) 

If you still choose the first option, then it’s time to sit down with yourself, reassess your priorities and hopefully begin to understand that there’s more important things in life than money.

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5. Thou Shalt Embrace Change

Doing the same thing over and over again and expecting a different result is just about as silly as it gets. If you have been performing a diet or exercise plan for months with nothing to show for it, could it be time to try another approach? If you are in a relationship that makes you feel stressed out and unfulfilled despite your best efforts, don’t you think it might be time to count your losses? If you have been hunting for a job for many months with nothing to show for your efforts, shouldn’t you consider re-working your resume or broadening your search? It is human to run and hide from change as if it is a boogeyman that will devour our soul, but change is the very thing that is necessary for success.

6. Thou Shalt Not Conform

I wish I could hop in a time machine to see what people said about the Wright Brothers during their aviation experiments. I can see it now…

  • “It will never work.”
  • “What nonsense.”
  • “They are off their rockers!”

Where do you think we would be as a society if everyone conformed to other people’s expectations? Do you think we would have high-speed railway, airplanes, internet access, or video games? Conformity is the enemy of personal growth, so march to the beat of your own drum.

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7. Thou Shalt Believe in Thyself

Doubt is a nagging voice in the back of your head that will do everything in its power to convince you that you can’t accomplish your goals. Before you can achieve it, you must believe it. Do you want to lose weight? Don’t merely give yourself a goal of losing x-lbs, but visualize your goal as if it is already reality. Sit in a quiet place where you can be calm and cool, close your eyes, and picture yourself wearing a hot new skirt or super classy suit. Imagine how confident, sexy, handsome, and happy you will feel. Visualizing your goals today will help you find the courage to make it so in the future.

8. Thou Shalt Stop Comparing Thyself to Others

Stop comparing yourself to other people. Life is not a competition and the only person you are competing with is yourself. Don’t try to out-do your friends or co-workers. Simply aim to become a better version of yourself every single day. Forget about pleasing others and be true to you.

9. Thou Shalt Not Fret Over Failure

Failure is nothing to be scared of. It is a learning opportunity and nothing more. A fear of failure can easily turn into an inability to act. Without action, there is no progress. If you aim to achieve a bold and audacious goal, then it is very likely you will fail several times during the pursuit of your goal. Do not agonize over failing, but do search for ways to improve your abilities and keep trying. An unbeatable formula for success = Try + Fail + Grow. Repeat as necessary until the only option left is success. Click here to check out five great questions to ask yourself after a failure.

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10. Thou Shalt Not Throw in Thy Towel

If you are a purchaser of “lose weight fast” or “get rich quick” products, you are guaranteed to fail at life. True success comes to those who play chess (not checkers). Consistency is the key that will unlock the door to the successful life you desire. Buckle up and enjoy the journey because if you really want it, you need to exercise your patience muscles.

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

16 Reasons Why New Year’s Resolutions Fail Getting the Most Out of Life: 22 Timeless Tips Less Thinking, More Doing: Develop the Action Habit Today How To Hustle: 10 Habits Of Highly Successful Hustlers 9 Things to Remember When You’re Having a Bad Day

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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