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How To Be Happy When Things Change

How To Be Happy When Things Change

Several years ago, I attended a college workshop for psychology majors (psychology was my minor) and heard a fascinating story about how change caused depression for someone who, according to everyone else, was a happy person. No one would have suspected it, and I’ve since learned more about how change can actually be a major cause of depression, among other factors.

The speaker at the workshop acknowledged that these types of change, for her, were as simple as moving to a new location. When I first heard this, my initial thought was, “How could something as serious as depression be brought on by something as trivial as moving?” OK, in the moment, that particular thought wasn’t quite so articulate, but I really was curious about how little changes can disturb our happiness.

As the speaker put it, change begets change. Moving to a new location meant she had to get a new job. She had to get along with her new co-workers and make new friends in a city that was unfamiliar to her. I started to see the story unravel.

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That brings us to the task at hand, which is: how to be happy when things change. To do this, I’m outlining several steps to go through if you’re searching for a silver lining to your less-than-ideal situation.

Step 1: Evaluate your definition of happiness.

Before you start dwelling on what your current change means to you at this moment, define your terms. What is your definition of happiness? Put another way, what would it take for you to be happy? What things need to happen, or what things would you need to do in order to find happiness?

This exercise will be the first and last step for some people reading this article. This is because your definition of happiness may not be related to the change you are experiencing at all. For example, your definition of happiness may be as simple as spending time with people you love.

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Well, if the change you are experiencing is that you’ve lost your job and are unemployed, this may actually be an opportunity to spend more time with your children while you’re in between jobs. In this case, defining your standard for happiness resolves any negative feelings you initially have about your change in employment.

Unfortunately, there isn’t always a happy ending, and even scenarios like the one above can lead to severe depression when you can’t seem to achieve the happiness you strive for. Which brings us to …

Step 2: Change or adjust your standard for happiness.

For some people, life may only be worthwhile if they’re making six figures and living in a mansion. Others may believe that their happiness will be achieved if they manage to travel to a certain number of countries and check off a bunch of things on their life’s to-do list.

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The problem is that these goals aren’t always realistic, especially if you fail. Regarding the earlier scenario of losing your job, this situation means that a lot of things are about to change, including your income.

You may worry that your definition of happiness, which is making a lot of money, doesn’t match up nicely with this recent change in your life. To solve this problem, it may be necessary to adjust or modify what happiness means to you.

This means that instead of focusing on making a lot of money, your definition of real happiness may actually come down to being able to provide for your loved ones. From there, you may find this change in your life more manageable and practical.

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Step 3: Let go of attachments and choose happiness.

This is especially valuable advice for individuals who move to a new location. You’re essentially losing something that is very important to you, which could be your hometown or close group of friends. Though it may not be easy, letting go of these attachments and focusing on the new things that are enriching your life is the key to making it through these awkward transitions.

Now, it may be easier said than done to accept these changes, mostly because the attachment can be so strong. But if you’ve been following along with the steps, you may start to realize that your happiness shouldn’t really be a goal or expectation. Happiness should, in fact, be an attitude. It’s a choice.

Once you start to accept that happiness should come from life, no matter what it hands you, then you’ll be able to set a standard for happiness that is sustainable, no matter what external circumstances or changes come your way.

Essentially, you’re choosing happiness and letting it influence every reaction you have when something changes or doesn’t go your way. As a result, you’re ready for anything.

You may also want to read: The 7 Deadly Sins of Happiness.

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Jon Negroni

An author and blogger who shares about lifestyle advice

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Last Updated on September 18, 2020

13 Helping Points When Things Don’t Go Your Way

13 Helping Points When Things Don’t Go Your Way

For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

“We all have problems. The way we solve them is what makes us different.” ~Unknown

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

Here is my guide on how to deal with daily setbacks.

1. Take a step back and evaluate

When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

  1. What is the problem?
  2. Are you the only person facing this problem in the world today?
  3. How does this problem look like at an individual level? A national level? On a global scale?
  4. What’s the worst possible thing that can happen to you as a result of this?
  5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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2. Vent if you have to, but don’t linger on the problem

If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

3. Realize there are others out there facing this too

Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

4. Process your thoughts/emotions

Process your thoughts/emotions with any of the four methods:

  1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
  2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
  3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
  4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

5. Acknowledge your thoughts

Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

6. Give yourself a break

If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

7. Uncover what you’re really upset about

A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

8. See this as an obstacle to be overcome

As Helen Keller once said,

“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

9. Analyze the situation – Focus on actionable steps

In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

  1. What’s the situation?
  2. What’s stressing you about this situation?
  3. What are the next steps that’ll help you resolve them?
  4. Take action on your next steps!

After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

10. Identify how it occurred (so it won’t occur again next time)

A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

11. Realize the situation can be a lot worse

No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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12. Do your best, but don’t kill yourself over it

No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

13. Pick out the learning points from the encounter

There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

Featured photo credit: Alice Donovan Rouse via unsplash.com

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