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How to Change Your Life From Disappointment to Happiness With 10 Simple Steps

How to Change Your Life From Disappointment to Happiness With 10 Simple Steps

Here it is, another day gone and another series of disappointments. How is it that life got so, well, disappointing?

It wasn’t like that before.  When you were a kid you hated to go to bed at night. You didn’t want to miss anything. You couldn’t wait for summer vacation or a trip to Disneyland or having your best friend sleep over. When did your life go from happy anticipation to not wanting to get out of bed in the morning?

How can you change your life from disappointment to happiness?

The simple answer is viewpoint. How we view something, whether we dread it or look forward to it with bright anticipation determines the actual outcome. The life wrecking viewpoints have snuck in on us so quietly that we didn’t even see them come in and yet here they are, like unwelcome guests that never know when it is time to leave. And here we are, wondering how we got so negative.

There is a way out of it. There are ways to change your viewpoints and thus your actions which will allow you to experience happiness. Here are some simple steps to help you get started.

1. Go into life with less expectation and more exploration.

If you expect life and situations to be a certain, set way no matter what happens, you are doomed to disappointment.

A good example of this is a wedding. Many young girls have a certain view of “Their special day” This is the day where everything must be absolutely “perfect”. There must be no hiccups. The bride’s dress must be perfect, the bride herself will have to lose 20 pounds so she looks her best. The band must perform exactly the right songs at the right time, the caterers cannot step one foot out of line and then maybe, just maybe, everything will be “perfect”. These weddings are almost never “perfect” in every way. How can they possible be? And the bride feels that the day is completely ruined.

How many young ladies have been stressed out of their minds and had melt downs on their wedding day because everything wasn’t “perfect”?

What if a young bride went in with the idea “Whatever happens, it will be perfect!”

She could then plan her wedding without stress. If she were to have that idea, everything that happened that day would be a delightful surprise! Everything that occurred would be meant to be and everything will have been perfect.

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Surprise is what makes life so much fun. If we try to avoid surprises, life becomes like reading the end of the murder mystery and finding out who dunnit before we start reading the beginning. Boring and disappointing!

The most fun I have ever had has been the result of happy accidents that I or someone else, somehow turned into amazing experiences. Life is full of curve balls. Catch them and learn how to turn them into something new and amazing.

2. Learn to trust yourself to handle any situation.

I know that if you feel your life is disappointing you have been through some pretty tough times so far. A lot of people who have been around for awhile have been through some really hard times, but guess what, we are still here! We are still breathing and carrying on. Somehow or other, we got out of it and got ourselves back on track.

It is unrealistic to think that we will never have tough times but it is empowering to know that whatever happens in life, we can and will figure out how to handle it. We all know people who have survived something we are sure that we, ourselves would never survive and yet here they are.

Think back to a really tough situation that you had some time in the past. Perhaps you can even think of many. Well, you got yourself out of all of those didn’t you? It is really amazing how many scrapes we have gotten ourselves out of. When things get tough, think back on the things that you handled and handled well. There are probably more times than you think.

Life has no guarantees and we will go through tough times that try our confidence in ourselves. Just know during those times, that you have found your way this far, you will find your way again.

3. Don’t relive moments in the past and kick yourself over how you handled them.

We live in the present and we all make mistakes. The bigger the spirit of the person and the more active he or she is, the more mistakes they will make. Mistakes are part of the learning curve of life.

It is ok to look back and say to yourself, “How could I have handled that differently and gotten a better result?” That is legitimate as long as you don’t kick yourself for your handling in the first place. If you knew how to handle it correctly, you would have done so.

Give yourself a break and move on. If there is someone in your life who constantly reminds you of your mistakes and criticizes you, get them to knock it off or get rid of them! They are no friend to you and can be quite harmful.

4. Treat yourself as though you were someone else.

When you love someone, you cut them slack, don’t you? You forgive them, don’t you? Yet, there is no one harder on us than we are on ourselves. There is also no one else’s criticisms that are as harmful as the criticisms that we level at ourselves.

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We will eventually become what we think about ourselves  Here is a good rule of thumb: Never say something to yourself or think something about yourself that you would not say to someone you love.

Have you ever said something unkind to someone you cared about and were filled with regret? It was painful to see that you had hurt that person. You probably had trouble getting over it. Why then is it ok to say unkind things to yourself? It is supremely destructive! Resist the impulse to think negative things about yourself.

5. Don’t let the external influences of others distract you from getting what you want.

Here is one thing to remember: whatever someone else thinks of us or says to us has no effect on us until such time as we start to believe it ourselves.

When you start out after a goal, chances are there is someone in your world that will disagree that this is what you should be doing especially if it goes against the ideas that our society has with regard to how everyone should live. It is amazing some of the things you will hear from people.

There are people who will tell you that they know you and you will fail. Others will tell you that you can’t make a living doing (blank). When someone comes to you with that nonsense (and it is nonsense) just know that you are dealing with jealousy or with the person’s own knowledge that they could never achieve the goal you are now going after. Either way, that is in their universe, don’t let it become a part of yours.

All through my life, I have had some pretty wild and different goals. At the same time I have had many people come out to tell me that I should not pursue them. There were many reasons but they were not my reasons. As long as I refused their reasons, I was ok. I got what I wanted. No one, including you, knows what you are capable of until you do something spectacular.

6. Seek out the unknown and embrace it

The world is a great and wonderful place. There are so many people and cultures out there creating beauty, traditions, art and magic. When you go out and open yourself up to experiencing these things, nothing is ever the same. The more you interact with people, the more you find out that we have so much in common. People create these beautiful things and experiences for the enjoyment of others.

Michelangelo's Pieta in St. Peter's

    Chefs create amazing meals, artists create beautiful things to look at and experience, families and cultures create amazing traditions, all so that others can enjoy them. Let them give you that gift. Let them show you their worlds.

    There is nothing that fills you with childlike wonder like seeing new and amazing things. Go out and find them. They could be in your neighborhood. There are unusual restaurants, there are museums and natural wonders. Go experience them!

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    7) Turn off bad news

    Bad news has a very negative affect on us when we hear it and, if we hear it day in and day out, it creates an idea in our minds that the world is a dangerous and hostile place. I used to have this idea until I started travelling. I have ended up in some crazy situations in different parts of the world and have been awestruck at the kindness and generosity of people whose only desire was to assist me. I have friends all over the world and they are all good, honest and kind people.

    Here is a news flash: People are good! Sure there are a few bad apples but the good and great apples outweigh them greatly! If you listen to the news, you get the idea that there are people everywhere out to harm you. This is just not true. Turn off the bad news an listen to music instead.

    Tune into shows that focus on the good in people and not the bad. Try it for a week and see how you feel.

    8) Focus on what you have accomplished and not what you haven’t

    Sit down with a piece of paper and write all of the things you have done that turned out ok or good. Keep writing. You will be surprised at how well you are doing in life.

    Another question you might want to ask yourself is “Is there someone in the past or present who would be disappointed in me?” Association with people who are critical can be very harmful to the way we view ourselves. Is  it possible that your disappointment with yourself is not your disappointment at all but someone else’s?

    If you find this to be true, understand that their disappointment is not yours. They created it, let them own it. It has nothing at all to do with you. Shrug it off and start seeing how well you are really handling your life.

    9) Stop focusing on what Is wrong with others and start looking for the good.

    Not only is focusing on the negative extremely damaging to yourself and destroys your happiness, but it is very damaging to the people you do it to.

    When your son cleans his room, bite your tongue instead of pointing out that he failed to clean the window sills. Praise him for what he did do. Chances are he will do better next time. Be an example for those around you but don’t focus on the ways you feel that they don’t measure up. You will all be happier.

    For a long time I was this way with my kids. I tried so hard to get them to be good and responsible adults. the more I focused on the negative, the more they resisted and the more upsets we had. When I completely stopped looking at the negative and started looking at and pointing out what was right with them, our relationship magically mended and they stepped up. In short, I didn’t make them do the right thing or be the right way, I allowed them to figure out what was right and how they wanted to be. They are now happy and productive and, best yet, I don’t have to worry about them in life. I know they will be fine.

    10) Plan a vacation, go to Disneyland or have a sleepover!

    Just because we are adults doesn’t mean we have to stop enjoying life. If you are enjoying life, it doesn’t mean that you are not doing it right. Being serious sounds virtuous but it is NOT! You are actually more productive when you are having fun!

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    Sit down right now and figure out what special treat would make you happy. No matter what it is, plan it out step by step and start putting it into action. Then plan several more.

    When you have a lot of cool things on your calendar, instead of looking at life as a series of burdensome chores, you start thinking of it as a series of cool vacations or fun things that happen to have some work and some chores mixed in. Nothing gets you through a tough week at work like knowing you are taking off on a ski vacation or even a camping trip. Plan them and go!

    I know I promised you ten things but I can’t resist giving you this FREE BONUS THING!

    As you do these steps, you will see patterns emerge in life. You will see other ways you can be happier just by changing the way you look at things.

    The best way to change your life and your viewpoints is to look at your own ideas toward the various aspects of life. A good start is to decide what the absolute best and ideal you is.

    Several years ago I wrote a short story entitled “The Holy Man”. In the story, the Holy Man is strong, courageous, honest, compassionate, loving and persistent. In fact, he is the embodiment of all of the best qualities that I most admire in a person. He accomplishes great things.

    I had a lot of soul searching to do when I created that character and I wondered long and hard where he had come from. How could little old me come up with someone so perfect?

    After much reflection, I realized that this Holy Man was me. No, not the me who lives on this earth and makes mistakes and has done all of the above things that have made me unhappy, but me at my most perfect. It is who I am when I embody all of these admirable characteristics. I must have them in me because I created this character.

    And If I have them in me then I know you have them in you.

    The question you should ask yourself is “Who is my Holy Man?” Everybody has one.

    What would your Holy Man do? What would he or she think? How would they react? This Holy Man would be the ideal you, the you at your most beautiful, your most powerful, your most intelligent, your most fearless and your most compassionate. That is the real you. Get to know your Holy Man. Ask yourself what viewpoint would that person have? Adopt that viewpoint and do what he or she would do. You will know it is correct.

    Good luck!

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    Chris Ellis

    Successful Author, Life Coach and Musician

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    Last Updated on November 4, 2020

    15 Simple Ways To Make Self Improvement That Will Change Your Life

    15 Simple Ways To Make Self Improvement That Will Change Your Life

    Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

    Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

    1. Be willing to work hard.

    As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

    2. Make sure you have friends who you can talk to.

    Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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    3. Adapt to your circumstances rather than over-thinking them.

    Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

    4. Ensure that you use your time wisely.

    Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

    5. Always be consistent.

    A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

    6. Go and find your happy place.

    No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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    7. Make sure you embrace all your emotions.

    In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

    8. Always be prepared to step out of your comfort zone.

    The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

    So try something new—it doesn’t have to be wacky, but it has to challenge you!

    9. Be on hand to help others.

    Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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    10. Live in the present moment.

    A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

    11. Learn something new.

    There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

    Reading is also a great way to help you learn something new:

    12. Exercise daily.

    This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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    13. Go to new places, travel a bit.

    I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

    14. Listen to uplifting music and dance.

    If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

    15. Get up earlier than normal.

    This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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    Featured photo credit: Laura Chouette via unsplash.com

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