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Find Out Your Life Purpose By Doing These 10 Small Things

Find Out Your Life Purpose By Doing These 10 Small Things

Humans have one thing in common: at one point or another, we all wonder to ourselves, “Why are we here?” It’s a profound question, indeed. One theory is that the purpose of life is for each of us to make the world a better place. But how do we do this?

Here’s a good place to start. If you’re searching for your life purpose, doing these 10 small things will help you uncover it.

1. Write it down (or type it out).

Try this simple exercise to help you uncover your life’s purpose. Grab a piece of paper and a pen. Or fire up your computer and open a blank document. Next, write at the top, “What are my goals in life?” Write or type the first things that come to mind. Which items on the list are most important to you? Which are you most drawn to? Which well up emotions inside you and make you actually feel something? These are the things you should be focusing most of your time on.

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2. Start a new hobby.

Get out and experience something new. Whether you’ve been thinking about joining a basketball league, trying yoga, writing poetry, or working on your improv skills, stop thinking about starting a new hobby and do it.

3. Give back to your community.

There are few things more fulfilling in life than giving back. Find a cause you’re passionate about and put your heart and soul into it. Donating money is awesome. Donating your time is even better.

4. Read something inspiring every day.

Words are powerful. They inspire us to action, and can give us great insight into our life purpose. So make it a point to read something inspiring every day. Buy books, read websites like this one, and start keeping a journal of quotes that inspire you.

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5. Reflect on your life regularly.

Take some time several days a week to quietly reflect or meditate. Clearing your mind of other thoughts can help your life’s purpose come into clarity for you. So stop what you’re doing and just breathe. You’ll be amazed at how good you feel when you sit back and reflect.

6. Simplify your life.

Don’t get caught up in the trivial, day-to-day details of daily life. Spend most of your time focusing on the things that matter most: family, friends, health, and doing work you’re passionate about. This will help you uncover your purpose in life. Remember, there’s true beauty in simplicity.

7. Do work that you love.

Answer this question: What type of work do you love to do so much that you would do it without getting paid for it?

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For most of us, work is just a way to pay the bills. But it doesn’t have to be. Focus on doing the things you’re most passionate about. This doesn’t mean you have to quit your job. But it does mean you should seek work that fulfills you … even if it’s in addition to your current career. If you love to write, do freelance writing on the side. If there’s a cause you’re particularly passionate about, inquire about volunteer opportunities or even start your own non-profit. Don’t sell yourself short. You can do whatever you want in life if you refuse to accept limits.

8. Ask your friends what your best qualities are.

It may sound weird but try this: sit down with your best friend over a beer and ask him/her to honestly tell you what they love about you. Explain to them why you want to know. They’ll appreciate your honesty and will be happy to help you. You can use this information to gain insight into your life’s purpose.

9. Make a bucket list.

If you found out you had a year to live, how would you choose to spend your life? Where would you go? Who would you spend time with? How would you cement your legacy? Making a bucket list of things you want to do before you leave this world is a great way to gain perspective on the things that are important to you. It frees your mind up and gives you things to aspire to in your life.

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10. Give thanks for what you have.

Your actions more than anything dictate how you will be remembered. Be thankful, kind, patient, and humble. Do nice things for others without expecting the favor to be returned. Show your appreciation for living through how you live your life every day.

And then you may just realize that you’re already living your dream life.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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