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Find Out Your Life Purpose By Doing These 10 Small Things

Find Out Your Life Purpose By Doing These 10 Small Things

Humans have one thing in common: at one point or another, we all wonder to ourselves, “Why are we here?” It’s a profound question, indeed. One theory is that the purpose of life is for each of us to make the world a better place. But how do we do this?

Here’s a good place to start. If you’re searching for your life purpose, doing these 10 small things will help you uncover it.

1. Write it down (or type it out).

Try this simple exercise to help you uncover your life’s purpose. Grab a piece of paper and a pen. Or fire up your computer and open a blank document. Next, write at the top, “What are my goals in life?” Write or type the first things that come to mind. Which items on the list are most important to you? Which are you most drawn to? Which well up emotions inside you and make you actually feel something? These are the things you should be focusing most of your time on.

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2. Start a new hobby.

Get out and experience something new. Whether you’ve been thinking about joining a basketball league, trying yoga, writing poetry, or working on your improv skills, stop thinking about starting a new hobby and do it.

3. Give back to your community.

There are few things more fulfilling in life than giving back. Find a cause you’re passionate about and put your heart and soul into it. Donating money is awesome. Donating your time is even better.

4. Read something inspiring every day.

Words are powerful. They inspire us to action, and can give us great insight into our life purpose. So make it a point to read something inspiring every day. Buy books, read websites like this one, and start keeping a journal of quotes that inspire you.

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5. Reflect on your life regularly.

Take some time several days a week to quietly reflect or meditate. Clearing your mind of other thoughts can help your life’s purpose come into clarity for you. So stop what you’re doing and just breathe. You’ll be amazed at how good you feel when you sit back and reflect.

6. Simplify your life.

Don’t get caught up in the trivial, day-to-day details of daily life. Spend most of your time focusing on the things that matter most: family, friends, health, and doing work you’re passionate about. This will help you uncover your purpose in life. Remember, there’s true beauty in simplicity.

7. Do work that you love.

Answer this question: What type of work do you love to do so much that you would do it without getting paid for it?

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For most of us, work is just a way to pay the bills. But it doesn’t have to be. Focus on doing the things you’re most passionate about. This doesn’t mean you have to quit your job. But it does mean you should seek work that fulfills you … even if it’s in addition to your current career. If you love to write, do freelance writing on the side. If there’s a cause you’re particularly passionate about, inquire about volunteer opportunities or even start your own non-profit. Don’t sell yourself short. You can do whatever you want in life if you refuse to accept limits.

8. Ask your friends what your best qualities are.

It may sound weird but try this: sit down with your best friend over a beer and ask him/her to honestly tell you what they love about you. Explain to them why you want to know. They’ll appreciate your honesty and will be happy to help you. You can use this information to gain insight into your life’s purpose.

9. Make a bucket list.

If you found out you had a year to live, how would you choose to spend your life? Where would you go? Who would you spend time with? How would you cement your legacy? Making a bucket list of things you want to do before you leave this world is a great way to gain perspective on the things that are important to you. It frees your mind up and gives you things to aspire to in your life.

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10. Give thanks for what you have.

Your actions more than anything dictate how you will be remembered. Be thankful, kind, patient, and humble. Do nice things for others without expecting the favor to be returned. Show your appreciation for living through how you live your life every day.

And then you may just realize that you’re already living your dream life.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on October 22, 2020

11 Tips for Maintaining a Positive Attitude Every Day

11 Tips for Maintaining a Positive Attitude Every Day

Maintaining a positive attitude is critical when you want to achieve anything or simply improve the quality of your life. Most success literature will talk about the power of positive thinking and how important it is, but it’s often easier said than done.

In this article, you’ll find 11 tips for maintaining your positive attitude no matter what’s going on in your life.

1. You Determine Your Reality

It’s important to realize that you determine your reality by the way you react to the outside world. When something happens, you get to choose whether it’s a positive or negative situation and react accordingly.

For example, if you lose your job, your first reaction will likely be one of anger, frustration, and hopelessness. However, what if you were able to turn those emotions around and look at that experience as an opportunity.

You now have the chance to find a job where you will be able to learn new skills and perhaps even be happier. And in the meantime, you have some free time to analyze what direction you want the next stage of your life to go in.

2. Start Your Day Strong

Most people have to drag themselves out of bed, and this sets a negative state of mind for their entire day. Positive people create a long-term morning ritual that reinforces how great life is and how happy they are to be alive.

I used to wake up and immediately turn on Bon Jovi’s “It’s My Life to get me into a positive mood. Now I start my day by reading or listening to something positive. Whether you have 1 minute, 15 minutes, or an hour to dedicate to your ritual, you can start the day in a way that helps you feel relaxed and ready for the day ahead.

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Cultivate a positive attitude with a great morning routine.

    3. Exercise Is the Natural Feel-Good Drug

    Exercise is a great way to maintain a good attitude because of all the positive chemicals it releases into the bloodstream.

    One study found that between groups who participated in high-intensity interval training, moderate continuous training, and no exercise, those in the second group experienced the greatest drop in depressive symptoms and stress[1]. Therefore, if you’re looking to exercise to help you feel good, get your heart rate up, but don’t push too hard or you may increase overall stress.

    Also, remember that exercise can include many activities. If you don’t like running, try dancing or kickboxing instead. Put on some upbeat music to kick up the positive vibes even more.

    4. Use Books, Audio and Videos to Overload Your Brain with Positivity

    There are millions of amazing books, podcasts, and videos for you to absorb from people who are inspiring and living the life of their dreams. Tap into their positive emotions and their experience by learning how they think and what they do to create the lives they want.

    You can do this in the morning or while exercising, eating, commuting, cooking, cleaning… there’s always time for positivity.

    5. Your Language Shapes Your Thoughts

    Little changes in your language can change the way you think and how you act. Whenever someone greets you and asks how you’re doing, do you answer with “fine” or “not too bad”? Think about just what this language is communicating to others… and yourself.

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    I always answer with “great,” “fantastic,” or “amazing.” Not only does this remind me that life really is great, but it usually helps the other person shift toward a positive attitude as well.

    Also, take some time to look at the way your inner voice talks to you. Is that language positive or negative? If it’s overly critical or negative, it may be time to tap into some mindfulness meditation in order to shift your inner critic to an inner cheerleader.

    6. Hang out With Positive People

    It is often said that you will have a similar level of health, income and lifestyle as the five people you spend the most time with.

    So if you want to be fit, then start to hang out with fit people. Want to start a business? Then hang out with business owners. And if you want to be positive, make sure you’re hanging out with positive people[2].

    7. Show Your Appreciation for Others

    By appreciating others for a job well done, their outfit, or their smile, you start to cause a positive chain reaction. Stop complaining and focus on all the good others are doing around you.

    Don’t you feel great when you receive a compliment from someone else? Well, if you want to receive more, then start giving them out and watch what happens to the people around you.

    One particular study found that people who sent letters of gratitude experienced significant increases in happiness scores[3]. If you don’t feel like writing a letter, send a nice text to someone who recently helped you out, or send an email thanking your coworker for always helping pick up the slack around the office. Whatever it is, take some time to show gratitude.

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    8. Garbage In, Garbage Out

    This is an expression from programming where the result is only as good as the input. If you’re feeding yourself with negativity all day long, then it’s pretty obvious you’re going to be feeling negative as well.

    A great deal of the media thrives on negativity. Put yourself on a negativity diet (including people) and watch how much easier it is to maintain your positive attitude.

    9. Stop Negative Thoughts in Their Tracks

    It’s hard to be a constantly positive person, and negative thoughts are going to bubble up from time to time. These will be more frequent in the beginning but can decrease as you practice the tips we’re talking about. When you start to notice negative thoughts, you can use a pattern interrupt to stop them in their tracks.

    The idea is to interrupt your current thought pattern and shift to a more positive outlook. One way to do this is to set a visual or auditory cue. It can be something as simple as a bracelet you wear each day or the sound of a car passing outside your window. Whenever you see or hear the cue, use it to shift your thoughts to something positive.

    You can learn more on how to shift your mindset and negative attitudes in the following video:

    10. Live With Gratitude

    So many positive things happen during our day, and we often ignore them while letting one negative comment or event ruin our mood. It can help to keep a gratitude journal where you jot down things you are grateful for each night or during the day.

    If you’re reading this, then you probably live with a roof over your head and food in your belly, which is a daily struggle for a large portion of the world. However, we often take these things for granted and don’t realize just how great we have it.

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    Try refocusing your thoughts towards everything you do have instead of what you don’t. One study found that reflecting on past experiences with a sense of gratitude can lead to increases in both hope and happiness[4]. That’s a great reason to give it a go today.

    You can find more ways to practice gratitude in this article.

    11. Recharge Your Batteries

    One key to adopting a positive attitude is taking the time to recharge your batteries. This might mean taking a few hours on the weekend to read a positive book or taking a few weeks for a holiday.

    If you’re not in the position to travel, you can take a staycation, or have a “home holiday” where you simply switch off from the outside world and spend time doing things you love.

    Final Thoughts

    You now have 11 tips for maintaining your positive attitude, but they are no use to you unless you implement them into your life.

    Start small, and pick the easiest tip or the one that you really love and introduce it into your life starting right now. Then, over time, start implementing the other tips and watch your positivity soar.

    More Tips About Staying Positive

    Featured photo credit: Pepe Cast Zam via unsplash.com

    Reference

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