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Every 20-Something Needs To Accept These 20 Things

Every 20-Something Needs To Accept These 20 Things

Whether you call it “emerging adulthood” or nothing at all, the 20s are a time of growth and development. (Seriously though, your brain is still developing.) With all that’s being said about Generation Y, one thing is clear. The 20-somethings of today are vastly different from those of earlier generations. As a fellow 20-something (quickly pushing 30), here are some things that I think my fellow 20-somethings need to accept.

That as long as there are 20-somethings who take their time going through the milestones of “adulthood”, there will be 50-somethings worrying and complaining about it.

Unfortunately, it seems Generation Y is a popular target for criticism, often times voiced as concern and even curiosity these days. But if we think back to the children of the ‘60s and ‘70s, we should also think of how they were also criticized. The moral here? To quote Jay-Z, “Go and brush your shoulders off”.

1. You’re Not Old

Yes, you may be naturally inclined to wake up earlier on the weekends. Yes, most of the pop stars are younger than you (but only by like two years, calm down). And yes, people born in 2000 are teenagers now. Does that make you feel old? Definitely. But does it mean you’re actually old? Nope.

2. You Need To Budget

If you’ve already gotten this one figured out – congratulations. You’re a step ahead of a lot of others in our grand Generation Y (myself included). It can be pretty hard to start a budget. Especially if you’re just starting out on this grand adventure some like to call “adulthood”. Sticking to your budget can seem as tedious as waking up consistently at 6 am, but in the long run you’ll be very happy you did – on both aspects.

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3. Your Real Life Does Start Now

I mean, technically real life started the moment you were born. But I’m talking about building a strong foundation for future you. It’s not going to happen overnight on your 30th birthday, it’s something you’ve got to start doing in your 20s. Yes, this is a time to explore what you really want from life and travel, but this is also a time to start investing in your career.

4. You Will Not Always Be Comfortable

You may lose your job, you may lose a family member, or you may have to move back home. You may have to ask for help, but everyone needs help from time to time. Swallow your pride and ask. It may be even as small (hah) as getting a zit the size of Mount Everest. Accept who you are and what you have. Know that life isn’t always going to be perfect. Roll with the uncomfortable situations that life sends your way, because….

5. You Know It Can Always Be Worse

Do you have a roof over your head? Friends and family to comfort you in times of need and celebrate with you in times of joy? What about food to eat? Just remember, no matter how bad it seems it can always be worse. If you think it can’t get any worse, than it will eventually only get better. Accept the worst parts of life, whatever that may be for you, for what they are. Embrace them as much as you embrace the good. Just know, nothing in your life is permanent.

6. You Must Take Risks

Not taking a risk is just as risky as taking a one, so why not try? Risks are scary, especially if the outcome is uncertain. Some of the most successful people wouldn’t be where they are today if they hadn’t taken a chance on themselves or their ideas. It may take time and hard work, but wouldn’t you rather fail having tried then living your life thinking “what if”?

7. You Will Change and So Will Other People

Everyone changes. You’re not the same person you were two years ago and neither are your friends. Accept this and take it for what it is. You may drift apart from some friends, but that is all a part of growing and evolving and riding this crazy thing called life. People come in and out of your life for a reason, rather than dwelling on their leaving focus on what you’ve gained from the experience.

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8. You Don’t Have to Buy It

Seriously, debt is not fun. It affects almost all aspects of your life, from renting an apartment to buying a car. I mean, 46% of 20-somethings have student loan debt, 42% have credit card debt, and 30% have auto loans. So why add on to those statistics? If you want to build your credit with a credit card, you should only buy what you could pay for already. Do you really need the box set of that TV show? Chances are, not really.

9. You Live For You

Everyone is living their own lives at their own paces. Milestones are reached at different places in everyones life. So what if your parents had success at 26? The times were drastically different then. Your friend recently had a child and got married? Be happy for them, but don’t compare your milestones to theirs. Comparing yourself will get you nowhere. Hard work, dedication, and time will.

10. You Will Fail

You will fail and it will suck. It may be the first time you’ve ever failed at something and it may make you feel like you never want to try again. Don’t let it dishearten you. Take the failure in stride and turn it into motivation to succeed and get where you want to be.

11. You Must Eat Well

The habits we develop in our twenties will stay with us for the rest of our lives. Yes, pizza is heaven on earth. I could live off of it too, but I won’t. Start implementing positive diet changes in your life now and you’ll be grateful you did. It’s easier to prevent a health problem than it is to treat it.

12. You Must Sleep

It’s OK to go to sleep early and wake up early. It doesn’t make you ‘old’. We’re more productive in the early hours of the day, so why not take advantage of that with a full nights rest?

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13. You And Your Friends Will Have Less Time For Each Other

Whether it is because of traveling, starting a career, or starting a family, you and your friends will have less time for each other. Make time for each other, but don’t take it personally if they aren’t able to go to the bars every weekend.

14. You Need New Benchmarks

The benchmarks of adulthood used to be: finish school, leave home, get a job, get a spouse and start a family. More and more, these milestones are being reached in a different order or not at all. Take your parents concern in stride, but know that you are on par with your fellow Millenials no matter what stage of “adulthood” you’re at.

15. Your Family Does Matter

Harvard studied two groups of people, those that remained close to their siblings and those that did not. They found that those happiest later in life were ones that had remained close to their siblings.  I believe that this should be applied to the family we choose as well. Keep in contact with all of your loved ones, be it blood related or not, and see the benefits of unconditional love positively affect your life.

16. You Need Love

Love is scary and unsure and almost every other feeling I could possibly list. Don’t be afraid of all the bad that can happen when you fall in love. Take it as an opportunity to grow closer to someone than you’ve ever been before. It may end badly, it may not. Either way, you will grow and learn from experiences that you never would have had if you didn’t take a chance on love.

17. You Must Read Every Once In A While

Want to get into someone’s mind? Open a book. Reading helps as an escape, broadens your mind (and maybe even your vocabulary), and helps you gain a glimpse into another persons mind in a way you can get nowhere else.

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18. You Should Be Alone Sometimes

Find yourself. Embrace yourself. Be truly alone for a little while and realize that it is not the monster under your bed you once thought it was.

19. You Will Be Unappreciated and Disappointed

Often, when we come into adulthood — and out of our parents’ house, we expect the world to fix things the way they would have. Unfortunately, adulthood doesn’t come with gold stars and stickers for a job well done. Get used to this. You must reward yourself and appreciate a job well done on your own. Need a quick me up? Go buy some gold stickers!

20. Your Talent Is Overrated

This may seem harsh, but it is true. You could be the most talented person in your field, but you cannot get anywhere on talent alone. Accept this and work hard to harnessing your talent to get you to the place you would like to be.

Featured photo credit: Eunice / plaits via flickr.com

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Last Updated on November 11, 2019

Can a Dysfunctional Family Become Functional?

Can a Dysfunctional Family Become Functional?

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence is the everyday experience of those who are part of a dysfunctional family.

You know how this looks:

  • Parents constantly comparing children.
  • Siblings in conflict because of tolerated bullying.
  • Domestic violence.
  • Adultery…
  • And many others.

For all the members, this will mean emotional pain and even trauma; which, in case it doesn’t get resolved, will have a detrimental effect on the individual’s personality and development.

Needless to say, the younger members are the most vulnerable, but that doesn’t mean the parents are out of danger, as most commonly the parents play the roles of abuser-codependent, and in some cases, both parts inflicting pain on one another.

Most like to think these problems stem from deep-seated issues, and that therefore it’s pretty much impossible to deal with them.

This is only true for families not willing to do what it takes, for if only a single member is determined and knows how to do it, the whole family can do a lot of progress.

In this article, I’ll break down for you the basic steps of fixing a dysfunctional family. Although it may seem hopeless, it is possible to turn things around.

If you have ever felt in this position, or if you know somebody who is, this article is for you.

How to fix a dysfunctional family

In a few words the solution for a dysfunctional family lies in dropping the ego, focusing on the solution, switching blame for responsibility and doing the work as a unity, for the good of the whole family.

And this will accomplish things you once only saw as a dream.

Dropping the ego? Switching blame for responsibility? Doing the work? What does all this mean?

It’s simple. In a nutshell, it’s that which will allow you to turn a dysfunctional family into a functional one.

Let’s take a look at how exactly this can be done. And near the end we will also talk about what you can do in a dysfunctional family with cynical traits.

Dysfunctional families where not only problems are well-known, but also nobody seems to want a fix or openly decide to perpetuate the harmful behaviors. Such as the case of abuse and physical violence.

There is also a solution for these, it’s just not what you are expecting…

Dysfunctional… Or just average?

Most families are dysfunctional, though at varying degrees of dysfunctionality.

The milder cases, are just marked by “typical” comically-shrouded bullying or lack of interest in other members’ development or wellbeing.

You can know a family is dysfunctional if their interactions are anything different than cooperation, solidarity, care and support. But let’s get more specific…

A dysfunctional family is one in which members directly or indirectly suffer emotional and/or physical harm inflicted by other members of their family. Most commonly, perpetrated by the parents.

Even harmful actions as “passive” as neglect, which is inflicted by inaction rather than action, signifies a dysfunction within the family.

Dysfunctional families have conflicts such as:

  • Unrealistic expectations
  • Lack of interest and time spent together
  • Sexism
  • Utilitarianism
  • Lack of empathy
  • Unequal or unfair treatment
  • Disrespect towards boundaries
  • Control Issues
  • Jealousy
  • Verbal and physical abuse
  • Violence and even sexual misconduct or abuse

You may think a dysfunctional family has very little or nothing to do with personal productivity, but you would be wrong in thinking this way…

If a person is not emotionally well, she will not be able to perform as desired, as the emotional harm that has been inflicted will hinder everyday performance in the way of inability to concentrate, lack of mental clarity and low levels of inspiration, motivation and discipline.

Having a functional family does exactly the opposite: It creates productive members with no emotional baggage.

How to turn it around

When you’re part of a dysfunctional family you know it. You can quickly identify in other members the behaviors and conflicts that create the dysfunction.

But just in case you’re having trouble telling functional from dysfunctional I will tell you the following:

One of the easiest ways you can recognize if you are in a dysfunctional family is to survey your won feelings.

We often overlook this, but have you stopped to ask yourself how you feel?

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As cheesy as it may sound it really sheds a lot of light on the subject.

What behaviors, actions and attitudes in your family you wish were better?

Do you think certain behaviors and actions from your family marked you in the past?

Sadly, we cannot go back to the past to correct it. But we can do a lot in the present…

Correction is possible

In order to fix a dysfunctional family, you must start by putting an end to the behaviors and actions that are affecting you.

Verbalize it.

All members of the dysfunctional family have one issue in common: They don’t put a stop to the harm.

Whenever you feel your boundaries being overstepped there is just one single word you have to remember: STOP.

This is the door to a better, more functional family, because after this, comes the fix.

But first you have to identify and make others know where exactly lies the problem.

So go ahead and fearlessly start with “Stop”, followed by your expression of dissatisfaction.

Putting it to work in real life

In real life it would be something like this:

“OK, stop! Every time you belittle me I feel you don’t care. I need attention and respect, and it is your responsibility as my family to provide them to me”

Or:

“Stop. When you compare me with my cousin it hurts, I feel like I don’t matter and that’s not ok. I ask you to stop doing it.

Or:

“Please stop. When you start yelling all respect is lost and it turns into a battle of who can do it louder. Don’t raise your voice and let’s work this out the way humans do”.

As you can see, here you start by putting a stop to the toxic behavior when it arises. And afterwards you verbalize why it’s wrong and what needs of you need to be fulfilled.

This is what you have to remember:

1-Stop.

2-Why it’s wrong?

3-What you need.

And this will also work well in case you need to do it for another family member.

It’s a family thing

A dysfunctional family cannot be fixed by one member alone.

Yes, a single member can initiate progress and be the leader of the change. But in order to completely become functional all members must contribute to the solution.

In other words, you will need cooperation…

So don’t be afraid of asking for it!

Approach your family member and ask to be listened.

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We sometimes feel our needs are “not that important” or we simply believe they won’t listen. But thinking like this would be like being defeated at an unfought battle.

You will be amazed by how much people listen when you voice your needs, especially if it implies showing yourself open, vulnerable and in need.

It’s not a free-for-all battle

In order to get your family to cooperate, first you must fix your individual relationships with every member of the family. Remember: Relationships are always between two people, and two people only.

No matter how complex, the quality of a multi-member relationship (like a family) will always depend on the quality of the individual relationships.

Once you have straightened the relationship with every member of the dysfunctional family you will be able to better communicate with other members and help in the betterment of their individual relationship.

And this is where we will talk about the fix itself. The one I mentioned in the introduction…

The method

1. Drop the ego

Wherever there is conflict there is ego.

You cannot fix a relationship where there is ego, because the ego will want to win. Always. Yours and the other person.

Ego craves control and satisfaction, and in many cases, to establish dominance.

What does this have to do with a dysfunctional family? Everything. Ego will interfere with every plan you have to fix it.

It will make people suborn and defensive. And it will also make them drop responsibility. This is why, the first step is to drop the ego.

After you make sure you are not going to allow your ego to interfere you must work to make the other person do the same. How? By speaking from the heart…

Tell the other person how important all this is to you.

Tell the other person that it’s not a matter of arguing, but just working things out together.

Point out how it is not possible for you to do it alone.

And ask for sincere attention without any desire of opposition, because what you are doing is by no means in the hopes of harming the other person, but just to better the relationship and stop the damage being dealt to you.

You will have to point out the mistakes you need corrected, that’s for sure. And that leads me to the next point…

2. Not blame, but responsibility

When talking about others’ mistakes we often use an accusatory tone. And that’s natural, it’s what things should be like if ego was not present.

But since we are all creatures of ego, this immediately brings the shields up. And then unsheathes the swords…

When we blame others they automatically enter a defensive state, and this only leads to a failed negotiation.

What you need to do is to shift from blame to responsibility. And even that will have to be done carefully!

Instead of telling them off or demanding change or complaining, calmly point what the problem with their behavior is.

As much as this feels contradictory, also make them feel understood. You know how difficult it is to accept a mistake, so just make them feel it’s no big fuzz… which does not mean it’s ok, but it takes tension off.

You will do something like this:

“Hello dad. Can I talk with you for a minute? I really need to tell you something.

I have been feeling pretty sad lately and I know this is something you do care about.

You see, whenever I talk about my accomplishments you mention something else that makes my achievement pale in comparison.

I know you don’t do this intentionally and I know you might have not realized this until now, but I want to let you know this really brings me down.

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It would mean a lot to me if you could stop doing it, and it would help better our relationship, because this has already forced me to distance myself from you. And I don’t want that, I want a good, healthy relationship with you”

What happened here?

We started off with making it something important, something that needs both time and attention. Then we openly show ourselves vulnerable, just as we are.

We also mention why he should listen, and shove our feelings there again, because they are important.

We describe the issue with no attachment and with no hostile intention. It’s just a description.

And then we take the blame off. Just before we assign responsibility without actually saying it.

You are not blaming him directly, but you are pointing out the inevitable fact that his actions are causing a dysfunctionality. He is now responsible for changing.

This is what “switching blame for responsibility” means. What comes next? Doing the work!

3. Doing the work

What would any of this mean if, in the end, nothing changes? Exactly, nothing!

This is why you must follow up with every change that needs to be done.

Do so in a manner that is not hostile. Bring it up in a casual manner, and emphasizing how you both reached an agreement and how that is important to the family.

If the person doesn’t follow up don’t hesitate to bring it up again, and tell them you feel disappointed that your honest try at it was not listened.

It may even be a subject in itself, and therefore the need for another conversation.

“When you go back to old habits it shows that you didn’t really care about what I said. But back in real life you just reinforce how much contempt you show towards me and my feelings.

I talk with you because I care. Because although it would be easier for me to just distance myself from you I rather do my part in nurturing this relationship.

But there is just so much I can do, if you refuse to do your part I can do nothing else.”

You need very clear and positive communication in order to make this work.

Love is all you need

You must remember that in order for a dysfunctional family to become functional, all the work needs to stem from love.

That is the single one requirement for all this to work: Love.

And what happens if it simply is not there?

What happens if, nobody is willing to do what it takes?

What happens if a member of the family refuses to change and is happy with the harm he or she is dealing?

There is only one thing you can do:

To break away.

Let’s be honest, people, especially adults, are very difficult to change.

There is a Jewish proverb that I love, which sums it up like this:

“We spend the rest of our lives trying to unlearn what we learned before we were 7”

If you find it very hard to change the very traits that make your family dysfunctional or if it’s simply impossible, you still have a card up your sleeve…

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Although nobody likes to beak away from family members, we must remember we have a responsibility with ourselves as individuals, before any relationship with anyone.

You have the responsibility of making yourself happy and free. Because you matter as an individual, regardless of any relationships you have, be it family, friendship or romantic.

Putting distance

So in case you are dealing with a family member who is simply unwilling to change take both physical and emotional distance.

What do I mean?

Learn, first, to take their damage in a detached manner.

Don’t let it hurt you further. Instead take a deep breath and distance yourself emotionally.

Don’t be attached to feelings such as “Why doesn’t she love me?” or “What did I do to deserve this?” or “If he wasn’t like that my life would be perfect”.

Simply refuse to keep participating in the emotional downward spiral and accept, even if it’s painful” that there is nothing you can do. Accept that even without that relationship you are whole, you are worthy of love and respect.

They are their responsibility and you are yours. So decide what is best for you.

Realize it only comes down to two possibilities:

I keep the relationship and therefore accept the abuse. Or…

I choose my peace of mind.

And don’t let your mind fool you. We often think that since we all are imperfect, we must take the good and the bad behaviors of people. And we are especially forgiving towards our family…

Well, guess what? We are also responsible adults who are aware and must own to their acts. Never excuse abuse or violence or transgression towards you or anybody else.

Choose your happiness and if possible, also distance yourself physically, as it will increase your peace of mind tenfold.

How to prevent it

There are two key concepts you must bear in mind in order to prevent the dysfunctionality of a family:

  • To be completely aware of one’s own mistakes and not allow them to impact others and…
  • To make sure our SO’s are also on the same channel before creating a family (i.e. having children)

Dysfunctional families are the product of irresponsible paternity, for the decades-long unresolved emotional conflict ends up surfacing in the family inevitably, and it will for sure harm those who least deserve it: Innocent children.

You may notice we went from talking about family, to talking about individual relationships, to talking about you. We went from “them” to “us” to “me”.

Why? Because in the end you have the power to fix a dysfunctional family. To correct the mistakes you have in yours and to prevent dysfunctionalities if you don’t have a family but plan to create one.

Priorities and clear thought

You may be part of a dysfunctional family, but that does not mean you are powerless or that you have to suffer the consequences.

You learned today how it’s all a matter of priorities and thinking clearly.

You learned that, if love exists, everything is possible. You learned that even when there is no love and no fix for your dysfunctional family, there are still things you can do. It’s a matter of choosing your peace, because you deserve it.

Everything will be better if you apply this knowledge. If you talk to that problematic family member. If you help them see the harm they are doing. If you make sure they do change and treat you the way you need to be treated…

If you choose yourself over that toxic family member. If you refuse to justify the harm that others can do to yourself. If you realize the most important relationship you have is with yourself.

And lastly, that you also have to be aware of your actions and be open to criticism. Because we might be unknowingly harming others. And that would be us creating a dysfunctionality. Don’t allow it to happen.

Dysfunctional families are not impossible to fix. It just takes love, cooperation and responsibility.

But if you tried and those elements are not present, just choose yourself instead.

Featured photo credit: Xavier Mouton Photographie via unsplash.com

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