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8 Mistakes That are Costing You Your Friendships

8 Mistakes That are Costing You Your Friendships

Maintaining friendships is one the most important and fulfilling things we do. But it’s also hard work. Here are eight mistakes we make that threaten our valuable friendships, along with ways to overcome them.

1. You don’t listen.

In familiar friendships, it is easy to fall into this trap. You’ve known this person for so long that you know what they are going to say before they say it. So, you interrupt constantly and miss important communication cues because of your assumptions. Over time, opportunities for misunderstandings and communication breakdowns will increase.

The solution: Don’t assume you know what your friend is going to say. Contrary to popular practice, listening is not passive but active. Develop active listening skills by learning to remove or ignore distractions. Great active listeners are also excellent observers of other communication cues, such as tone of voice and body language. Another good active listening technique is to ask as many follow-up questions as you can before you offer your own input. The truth is that your friend may not be seeking your advice, but simply your sympathetic ear.

Developing your active listening skills will revolutionize your friendships and other important relationships in your life.

2. You don’t keep your word.

This mistake is often subtle. Most of us don’t lie outright to our friends. Instead, you may find yourself saying yes to a request when you should say no. This is usually driven by fear of offending a friend or jeopardizing a relationship. The unhappy irony, of course, is that saying yes and not following through can be more harmful to the relationship than saying no upfront.

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The solution: Don’t agree to do something if you are unlikely to follow through. It is hard to turn your friends down. The key to doing it well is to simply be upfront and explain why you cannot commit to the request. True friends will respect you for your honesty and will stick around.

3. You take more than give in the relationship.

Again, most of us don’t consciously scheme on how to leverage a friend’s position, status, or personality traits for personal gain. We don’t think, “How can I take advantage of John’s generosity today?”

We exploit our relationships, often without being aware, in less obvious ways. You may find yourself constantly offloading your burdens to a friend while taking very little time to listen to his. You may get upset when he don’t call as often as you’d like, but never pick up the phone yourself. When you go out for lunch dates, you seldom offer to pay for the meal. In these and other little ways, you are in danger of overdrawing what Stephen Covey calls your “Emotional Bank Account.”

In his book, The 7 Habits of Highly Effective People, Covey describes the Emotional Bank Account as “a metaphor that describes the amount of trust that’s been built up in a relationship.” You make emotional deposits through kindness, courtesy, honesty, and keeping your commitments. You make emotional withdrawals when you disrespect, ignore, threaten, and overreact. This perspective may sound cold and transactional, but Covey argues that awareness of this reality can lead to positive transformation within relationships.

Your average bank account cannot survive constant withdrawals with no deposits. Neither can your friendships.

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The solution: Begin to embrace the Emotional Bank Account model. Try to visualize where your account currently stands with your relationship. This is by no means scientific, but if you are honest with yourself you will get a sense of whether you have built up a surplus or are in the deficit zone. If you are in the red, start making deposits by becoming more proactive.

4. You’re not vulnerable enough.

Being vulnerable is hard, even among close friends. It means letting go of outward appearances and going deeper. It’s risky but it’s the only path to deepening our friendships.

The solution: Don’t hide weaknesses and struggles. Learn to talk about them freely with your inner circle. Often your ability to open gives the other person permission to be more open himself. People feel privileged when you trust them enough to be vulnerable and will likely treat these moments with utmost respect. Trust and intimacy will skyrocket.

5. You don’t stay in touch.

This one happens more easily and frequently than we care to admit. The days and months effortlessly become years. Eventually, we become afraid to get in touch due to fears of being rejected.

The solution: The truth is that most of us are busy. Our friends are more forgiving than we think. They may even be struggling with similar fears. End the standoff. Just pick up the phone and call. Send a text. You might be amazed at how quickly they respond.

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6. You’re more concerned about keeping up appearances rather than developing the relationship.

We all compare ourselves to others naturally, even subconsciously. This is true among good friends. We compare our jobs, clothes, cars, income, significant others, and the list goes on. This is natural and expected, to some extent. The problem arises when we are constantly chasing our friends who always seem to have more of what we have.

The solution: Go back to basics. What common values brought you together? What do you value most about this person? You were likely drawn to this person for who they are rather than what they do or what they have.

7. Your expectations for the other person are too high.

We often have to adjust our expectations of our friends as our relationships progress due to life changes. Still, we struggle to adjust to new realities and can make the mistake of expecting the same level of commitment from our friends after major life changes. This can lead to misunderstandings and may cause one or both parties to simply walk away from the relationship.

The solution: Prepare yourself for the fact that things will change and that your expectations will need to be adjusted over time. This does not mean that your friendships will be diminished. Approach this reality from a positive viewpoint. Be realistic about what this person can and cannot do for you.

8. You don’t apologize (sincerely).

We’re all familiar with the insincere apology. We see it in the media among celebrities and politicians caught in wrongdoing. We experience it in our own relationships. You may even practice it yourself.

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Here it is in two forms: “I’m sorry if you were hurt by X or Y” or “I’m sorry but you never told me Z.” The key words that make these examples insincere are “if” and “but.” These words shift responsibility from you to the person you are apologizing to. It’s not a true apology and will do little to repair relationships.

If you hurt someone close to you, you’ve withdrawn a sizable amount of goodwill and trust from your Emotional Bank Account. You must apologize sincerely in order to make a deposit equal to or greater than what you withdrew. You must take full responsibility.

The solution: Commit to eliminating the words “if” and “but” when making an apology. Make this your apology template instead: “I’m sorry for what I did and for hurting you in the process. Will you forgive me?”

None of us are perfect at maintaining our relationships. The key is to become more aware and correct ourselves when we make mistakes. Your most important friendships are worth the effort.

Featured photo credit: Argument Conflict Controversy Dispute Contention/RyanMcGuire via pixabay.com

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Cylon George

A spiritual chaplain and blogger who writes about practical spiritual tips for busy people.

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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