⌄ Scroll down to continue ⌄

Don’t Make Decision When You’re Angry

⌄ Scroll down to continue ⌄
Don’t Make Decision When You’re Angry

Don’t make decisions when you’re angry. Don’t make promises when you’re happy.

When you feel extremely angry, wouldn’t it be amazing to throw a juvenile temper tantrum without someone having you committed?

I admit, when I see a kid losing his marbles in the cereal aisle, I don’t cringe. I envy.

At a certain age you start holding back on the immediacy of your emotions, and who can blame you? These days, being too happy is considered naïve, being too sad is an automatic clinical diagnosis, and being too angry is a complete waste of energy.

You’ve heard it all. Suck it up. Let it go. Move on.

Anger isn’t worth it. Right?

Wrong.

Anger is the most important emotion you have. When you’re angry, it’s a red flag that something needs to change, and when you’re extremely angry, something needs to change right now.

There are two ways you can deal with anger depending on the situation at hand: as it happens, or as a building block toward bigger life changes.

In the moment, decide which fork in the road you should take, then use one or more of the options below:

20 Things to Do When You Feel Extremely Angry

More by this author

Brian Lee

Ex-chief of product management at Lifehack

I hate my job
What to Do When You Hate Your Job (for Both Who Choose to Stay or Quit)
Why Staycation Is the New Vacation for Every Travel Lover
Why Staycation Is the New Vacation for Every Travel Lover
Use “Forest” To Plant Some Trees With Your Focusing Time and Power
Use “Forest” To Plant Some Trees With Your Focusing Time and Power
sense of humor
The Importance of a Good Sense Of Humor & How to Build It
2 Minutes Book Summary: Talk Like TED
2 Minutes Book Summary: Talk Like TED

Trending in Communication

1 15 Things to Do When You Have No Motivation to Do Anything 2 16 Scientifically Proven Ways To Stay Happy All The Time 3 7 Ways To Learn a New Language Faster (Backed by Science) 4 12 Surprising Benefits of Learning a New Language 5 What’s the Easiest Language to Learn for English Speakers?

Read Next

Advertising
Advertising

Explore the Full Life Framework

Advertising
Advertising