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This Is How You Can Become The Stronger Version Of Yourself

This Is How You Can Become The Stronger Version Of Yourself

How To Become A Better, Stronger Version Of Yourself

At the end of every year, once the festivities have passed and preparations are underway to move past the last 12 months, it is natural to start thinking about new beginnings. Resolutions are made that you intend to keep throughout the year but almost always disappear by March or April. Promises are made to stop smoking, lose weight, argue less, spend less, save more and the list goes on. However, if you make one promise, whatever the time of year, make it ‘to be a better version of myself’.

Changing your outlook, your perceptions and your goals can have a huge impact on your life. Not only on your life, but the lives of those around you too. If you want to stop snapping at people, enjoy more time to do the things you enjoy and box off numerous other resolutions like losing weight and spending less money, then ultimately the changes have to be within yourself.

So where to begin? Below are some hints of where you can start the process but the list is not exhaustive, it is only the beginning – feel free to add your own ideas for becoming the person you know you can be.

Eat Healthier

Okay, you knew it would be on the list so we may as well begin with it. If you’re shoving stodge into your digestive system every day then you’re going to feel sluggish, lethargic and shattered. How easy do you think it is to be the best you can be when your body is trying to process loads of junk food?

It’s time to admit to yourself that if you’re going to be better on the outside, you need to be better on the inside.

Our bodies are not designed to cope with man-made substances and chemicals that are used to process and store food. Although convenient, tinned food and ready-made things have been through so much processing to keep them fresher for longer. Our bodies struggle to digest it all and the food gets trapped in our systems for longer than it should, causing bloating, gas, nausea, headaches and mood swings. Do you really want to put that stuff in your body?

You can have a very fulfilling diet and do your body a huge favor too. Choose from whole foods such as nuts and seeds, fresh or frozen fruits and vegetables, whole wheat and whole grain bread and pasta, seafood, organic meat and natural sweeteners such as honey or stevia.

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Your water intake is also incredibly important. Make sure you’re flushing your toxins out daily by drinking at least 8 glasses (or two liters) of water each day. This will keep your head clear, your skin blemish free and your kidneys healthy too.

Simplify Your Life

You know that when there’s a million and one things that you need to get done and you’re surrounded by clutter, you’re unable to focus on what actually needs doing. In the end nothing at all gets done and you face the same problem the following day, and then the day after that. You’ve probably been meaning to sort things out for ages, right? Well, well stop procrastinating! Write down everything you need to get done and then highlight your top ten tasks. Write these items on a separate list and do the same again but this time highlight your top five. Write these on a separate sheet of paper – these are the only tasks you need to focus on today.

Also, get a big bag and choose one corner of one room. Put things in it that you don’t use, don’t like or don’t want. Next, put things that do not belong in that corner in a box to sort later. Do this every day until every corner in every room has been cleared of clutter. At the end sort through the box of items that don’t belong and find new, tidy homes for them.

When you come home each day, your whole house will be free of clutter and you won’t have a to-do list as long as your arm.

The key is to break it down into manageable chunks. Make sure you stick to this rule as it will mean you will have more time to do the things you enjoy rather than feeling frazzled all the time.

Be Grateful

It’s surprising how much of our time is being flooded with adverts for all kinds of stuff, forcing us to believe we need to have it in our lives. How many times do you think “If only I could just win the lottery” or “If I buy that then my life will be better.” Instead of always waiting for the future, appreciate what you have in the here and now. Don’t just focus on possessions. When you go to bed each night, choose something or someone to speak to in your head. It could be God or the Universe, a loved one that has passed or your inner self. Once you have someone or something in mind, think of things that your are thankful for.

Examples could be:

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“Thank you for this warm bed that I am in whilst it is blowing a gale outside. Others are not so fortunate.”

“I am grateful for my health: that I have been able to get up and leave the house today while others are bedridden with pain or ill health.”

“Thank you for keeping me safe whilst driving today. Many people are involved in accidents every day and I was lucky to get home in one piece.”

If you have family, hug them a little tighter and be grateful that they are healthy. So many are suffering the loss of a loved or are going through the heartache of seeing someone suffer day after day, so put things into perspective and stop moaning about how the traffic was bad on the way home. Save that energy for positive things and positive thoughts.

You will find that as you start thinking of all of the things you appreciate, you will feel calmer and  less likely to take your loved ones for granted, which will result in more quality time with them.

Be In Contact With Your Family

There are many quotes about being able to choose your friends yet your family is a set of people that you’re stuck with for life. Some people find they have absolutely nothing in common once they mature and form their own path in the journey of life. However, if you have a family you like, there’s nothing better than spending a nostalgic afternoon with a sibling, parent or any member of the family. You will both have the same shared experiences whether it be family holidays or gatherings, so make the most of taking a trip down memory lane and remind yourself how important family are.

It is incredibly easy to get caught up in a busy life but if you genuinely want to become a better version of yourself, then it is time to do some selfless acts of kindness.

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If you have a grandparent who is alone and stuck in the same four walls every day, go and visit them as often as you can. When you’re older, you will be grateful to people who care enough to come and visit you and relieve the boredom of living at home by yourself.

If calling home is the last thing on your mind, make sure you bring it to the top of your priority list because nothing says you care more than taking some time out of your day to call someone to see how they are.

There are vast numbers of people brimming with regret following the funeral of a family member. They know they could have made more of an effort to see them more frequently. Don’t be one of those people.

Challenge Yourself – Leave Your Comfort Zone

In order to become a better version of yourself, it is necessary to come out of your comfort zone and challenge yourself. When the mind is stretched a little, you will feel a buzz of excitement. There’s nothing like a little fear to wake up your senses.

There are so many skills to be learned in the world. Why not learn a new one? Perhaps learn a new language or start playing an instrument. It will be difficult at first but it will keep your mind focused.

Exercising your brain by learning new things will also improve your concentration skills and help you to sleep better, so choose something to sink your teeth into and leave your comfort zone behind for a while.

Set Clear Goals

Hectic lives mean things get overlooked or purposefully ignored, leading you to feeling useless and angry. It is very important that you have clear goals that you can see every day, so write them down and hang them in a room in your house that you go into often – maybe the kitchen or the bathroom.

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Your goals could be anything from “Purchase a sports car” to “Clean out the cupboard under the stairs.”

If you like you can set a time limit by which you want to achieve your goal by. It could be within a matter of days or it could be a particular age that you want to be, e.g. “Buy a sports car, age 50”

Next, write down the steps you need to take in order to reach that goal. So if it is purchasing a sports car when you’re 50 years old, work out how many months away that is and how much money you would need to save each month. Make a chart with a picture of the sports car at the top and boxes to represent each month you need to save money. When you save, tick a box and you will see your goal is getting nearer.

If your goal is more short term, like cleaning the cupboard out under the stairs, give yourself a little reward when you have accomplished your goal. Promise yourself little treats and you will be motivated to reach all of your goals sooner than you think.

Be Assertive

If you’re used to never voicing your opinion or saying what you are thinking, it’s time to make some changes. Studies have shown that assertive people are happier, healthier and have better relationships.

Make sure your body posture is helps you feel confident. Sit upright and raise your chin off your chest. Don’t mumble; say whatever you want politely and respectfully but loud enough to sound sure of yourself. Believe that you have a voice which should be heard. Don’t be afraid to say “No”. If you are up to your eyes in work and your boss asks you to to take on more, confidently say, “If I take any more work on, the quality of what I produce will be compromised, so it is best that the extra work is delegated to someone else at this moment.” In most cases your boss will appreciate your honesty and do as you suggest.

Thanks for reading and good luck for your journey ahead of becoming a better version of yourself.

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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