Advertising
Advertising

9 Terrible Habits That Are Secretly Ruining Your Relationship

9 Terrible Habits That Are Secretly Ruining Your Relationship

People do not begin a relationship intent upon ruining it. We meet someone and we are either immediately drawn to them like magnets on opposite poles (and this may be a red flag) or the relationship heats up to a slow simmer. But soon the things we thought were cute or quirky begin to irritate like a pebble in a shoe. Over time, these secret habits are ruining your relationship, so before that happens, let’s uncover some of the worst offenders.

Blabbing = Ruined Relationship

  1. Have you ever turned to your friends or family in times of crisis or smaller problems? Has your partner found out you didn’t pay the rent from your sister during a backyard barbecue? Ouch! Talk about feeling like the insignificant other! If you don’t feel you can communicate in a time of crisis, it’s time to work on communication.
  2. About 10 years ago a girlfriend said something that has stayed with me ever since. I was complaining about something silly my husband had done and she said, “We sure can build a case, can’t we?” I realized that in a moment of irritation, all I could think of were things my husband did that closed my case, conveniently forgetting all the wonderful things he does on a daily basis…and I was even telling my friend about them! Ugly stuff!
  3. Years ago I had a client who called his mother every time his wife tried to tell him something he didn’t quite believe. This eroded the relationship big-time. She felt disrespected, and it caused her to resent her mother-in-law. Never a good thing.

 Being Too Busy = Ruined Relationship

4. You’ve heard it said that relationships take work…but they take play, too! Make sure you make time to have fun together as a couple. Plan times alone. Make a date night if you have children at home. Do things that make time for conversation. A favorite of my husband’s was the time I packed a picnic dinner and bought a bottle of wine. When he got home from work, I drove us out to the lake where we sat high on a bluff in the late afternoon sun. So much better than sitting in front of the boob-tube, eh?

Advertising

5. Turn off the cell phone…shut the lid to the laptop! Sometimes it can’t be helped, but I know couples who not only fight via text messages, but also sit on the couch together and text their friends half the night while their spouse flips channels on Hulu.

6. There is such thing as “alone time”, though, and this can enhance a relationship if it’s kept in balance. Each of us has our own tolerance for alone time. Some like to spend time alone or with other people quite a bit. Others think commitment means being together constantly. If you misread signals, feelings can get hurt. This is a big one to talk about early in the relationship. Don’t be too busy for each other, but don’t smother each other, either.

Advertising

 Battling = Ruined Relationship

7. Subconsciously we want our partners to meet our emotional needs. We just don’t realize that our needs come from our personal history and our partner may not know what they are. They have their own needs as well, and when the twain shall meet it can mean fireworks! Remember that your partner’s reaction comes from somewhere. It could be you triggered insecurity, or fear, or shame. Check your heart. Soften your blame. Nothing calms anger like being validated for your feelings.

8. There are three basic ways we “dance” with our partner. We pursue each other (butt heads), we withdraw from each other (off to our own corners) or one pursues while the other withdraws. You want to get back to that fine waltz. Remember how you talked for hours in the beginning? Look for what is being left out of the conversation now, like grace, for instance.

Advertising

9. No sniping! Do you remember watching those couples who put each other down in front of other people, or act like they are constantly in a state of crabbiness? You and your partner vowed you would never become like them. So stop it already! Realize that your partner is not going to want to spend much time with you if he or she feels terrible about themselves in your company.

These nine relationship busters are just starting points, but they are important. They can secretly destroy a relationship if left unchecked.

Advertising

Know of any that got left off this list? What would make a good #10? Post your comments below and let’s have a conversation.

More by this author

7 Essential Things You Need For A Mindful Life You Dream About 9 Terrible Habits That Are Secretly Ruining Your Relationship

Trending in Communication

1 If Money Can’t Buy Happiness, What Can? 2 Having an Emotional Breakdown? 15 Ways to Re-Center Yourself 3 10 Simple Ways To Always Think Positive Thoughts 4 What’s the Easiest Language to Learn for English Speakers? 5 Need Morning Motivation? 30 Routines to Help You Start Afresh

Read Next

Advertising
Advertising
Advertising

Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

Advertising

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Advertising

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Advertising

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

Advertising

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

Read Next