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8 Tips To Feel Good About Yourself Without Making Any Comparisons

8 Tips To Feel Good About Yourself Without Making Any Comparisons

As you take stock of everyone else’s success, you may begin to wonder how to feel good about yourself given your circumstances. However, comparing yourself to everyone else will interfere with your ability to reach your potential. Practice these 8 strategies to help you feel good about yourself without making any comparisons.

1. Develop gratitude for what you have.

Instead of focusing on what others have that you don’t, focus on what you do have. If you have a jar of loose change somewhere in your home, you’re already more wealthy than many people on earth.

Develop gratitude for what you do have. Practice being thankful for all things big and small in your life and it will prevent you from feeling jealous about those who have more than you do. Each day try to list at least five things you are grateful for having in your life.

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2. Recognize that life isn’t fair.

Life isn’t meant to be fair. Humans aren’t dealt an equal and fair hand at birth. Instead, everyone is born into different circumstances with their own struggles.

As soon as you accept that life isn’t fair, you’ll stop wasting time and energy focusing on wishing things were different. Let go of the anger and frustration you feel when you encounter hardships and struggles. Instead, focus on what you can learn from going through difficult times.

3. Resolve to compete with yourself only.

There will always be someone who is more attractive, has more money, and is more successful than you. Stop comparing yourself to them. Looking at them green with envy won’t change your situation.

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The only person you need to compete with is yourself. Set out to improve who you are today compared to who you were yesterday. It’s the only way to truly gauge your progress.

4. Change what you can, accept what you can’t.

Develop a plan to change what is within your control and accept what you cannot change. You may be able to lose 10 pounds; however, your genetic make-up may never allow you to be the world’s best body builder. Focus on what is within your control and give up trying to change the impossible.

5. Develop clear goals.

One of the best ways to feel good about yourself is to experience some success. Establish some clear, obtainable goals for yourself. Then, develop action steps that can help you work toward reaching your goals.

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Consider goals to improve your health, your finances, your social life, or your relationships. Determine what you can do to make things better and develop a timeline for yourself. Once you have a timeline, you’ll increase the chances that you’ll actually make change.

6. Take an honest look at why you don’t feel good about yourself.

If you don’t feel good about yourself, examine the reasons. For example, if you don’t treat people kindly or you steal from your boss, perhaps you shouldn’t feel good about yourself.

Take some time to truly examine the reasons why you don’t feel good. You may be able to help yourself recognize areas of your life where you need to make some changes that can help improve your self-image.

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7. Change your behavior.

Changing your behavior will change the way you feel. Be willing to try something new, regardless of whether you feel like it or not.

For example, if you spend your weekends sitting at home on the couch, it’s unlikely that you’ll suddenly feel good about yourself. However, if you join a new activity or take a class, you may meet new people, gain new skills, and recognize new talents that can help you feel better about yourself.

8. Focus on making others feel good.

One of the best ways to feel good about yourself is to do good deeds for others. Performing acts of kindness takes the focus off you and gives you more reasons to feel good. Volunteer at a nursing home, read to children in a hospital, or walk pets at the animal shelter and you’ll start focusing on what you can contribute to the world rather than wishing you could be like everybody else.

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Amy Morin

A psychotherapist, psychology instructor, keynote speaker, and the author of the bestselling book 13 Things Mentally Strong People Don't Do

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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