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8 Things The Happiest People Do Every Day

8 Things The Happiest People Do Every Day

When you get right down to it, happiness is the driving factor behind most of what we do in our lives. Once your basic needs for survival are satisfied, everything boils down to happiness. Money, work, family, relationships, each is a means by which to increase our overall happiness. So what can we learn from the happiest people among us? Check out these 8 habits of very happy people.

1. They Smile

The first thing you can do to increase your overall happiness is just smile more often. Our emotions influence our actions as much as our actions influence our emotions and according to a growing body of consistent research the simple act of smiling can reduce stress and improve your mood.

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2. They Offer a Helping Hand

When a friend needs help moving or someone around the office is stuck on an insurmountable problem, the happiest people are the ones most eager to lend a hand. Not only does is feel good to help another person out, but there is a continuous feedback loop that happens when you are happy, which in turn gives you more energy to do the things that will continue to make you happy. What better excuse to get that ball rolling?

3. They Exercise

Regular exercise is another great predictor of overall happiness. The runner’s high isn’t a myth, it is a scientific fact. In response to exercise, the body releases neurochemicals that make us feel good and improve our moods. On top of that you will look better and be more confident; a recipe for happiness if I’ve ever heard one.

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4. They Socialize

One of the largest predictors of happiness in a person’s life is the amount of time they devote to relationships with their friends and family. It all goes back to the fact that humans are social creatures. We are evolved to communicate with one another and build strong ties.

5. They Work Towards Goals

Happy people are also more likely to have a purpose in life. They set long term goals and work steadily towards them. At each point along the way when they take a step closer to achieving one of these goals, they get to feel useful and just, well, happy! This also applies to the beliefs they hold about what it means to be a good person. When they get the chance to do the moral thing or something they feel is right, it boosts their self-esteem even more.

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6. They Express Gratitude

Part of being a happy person is to recognize all the things you have in your life and to be grateful for them. The happiest people take time each day to either express their gratitude out loud or at least to themselves. Take some time right now to recognize all the little things in your life that make it worth living and be grateful they are there.

7. They Face Stress Head-On

Being a happy person does not mean that nothing bad ever happens to you and you never experience any stress. What is does mean is that when something bad does happen you handle it better. Happy people face stress head-on. They identify the things that are stressing them out and they work towards correcting them. They also aren’t afraid to ask for help when the going gets tough.

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8. They Remain Optimistic

Finally, in the face of everything, happy people maintain a positive outlook on the future. They live by the mantra “Everything will be good in the end. If it’s not good, it’s not the end.” Visualizing a positive future for yourself is something that gets easier with practice, and once you master it you will be well on your way to life-long happiness.

Featured photo credit: Nana B Agyei via flickr.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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