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8 Things The Happiest People Do Every Day

8 Things The Happiest People Do Every Day

When you get right down to it, happiness is the driving factor behind most of what we do in our lives. Once your basic needs for survival are satisfied, everything boils down to happiness. Money, work, family, relationships, each is a means by which to increase our overall happiness. So what can we learn from the happiest people among us? Check out these 8 habits of very happy people.

1. They Smile

The first thing you can do to increase your overall happiness is just smile more often. Our emotions influence our actions as much as our actions influence our emotions and according to a growing body of consistent research the simple act of smiling can reduce stress and improve your mood.

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2. They Offer a Helping Hand

When a friend needs help moving or someone around the office is stuck on an insurmountable problem, the happiest people are the ones most eager to lend a hand. Not only does is feel good to help another person out, but there is a continuous feedback loop that happens when you are happy, which in turn gives you more energy to do the things that will continue to make you happy. What better excuse to get that ball rolling?

3. They Exercise

Regular exercise is another great predictor of overall happiness. The runner’s high isn’t a myth, it is a scientific fact. In response to exercise, the body releases neurochemicals that make us feel good and improve our moods. On top of that you will look better and be more confident; a recipe for happiness if I’ve ever heard one.

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4. They Socialize

One of the largest predictors of happiness in a person’s life is the amount of time they devote to relationships with their friends and family. It all goes back to the fact that humans are social creatures. We are evolved to communicate with one another and build strong ties.

5. They Work Towards Goals

Happy people are also more likely to have a purpose in life. They set long term goals and work steadily towards them. At each point along the way when they take a step closer to achieving one of these goals, they get to feel useful and just, well, happy! This also applies to the beliefs they hold about what it means to be a good person. When they get the chance to do the moral thing or something they feel is right, it boosts their self-esteem even more.

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6. They Express Gratitude

Part of being a happy person is to recognize all the things you have in your life and to be grateful for them. The happiest people take time each day to either express their gratitude out loud or at least to themselves. Take some time right now to recognize all the little things in your life that make it worth living and be grateful they are there.

7. They Face Stress Head-On

Being a happy person does not mean that nothing bad ever happens to you and you never experience any stress. What is does mean is that when something bad does happen you handle it better. Happy people face stress head-on. They identify the things that are stressing them out and they work towards correcting them. They also aren’t afraid to ask for help when the going gets tough.

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8. They Remain Optimistic

Finally, in the face of everything, happy people maintain a positive outlook on the future. They live by the mantra “Everything will be good in the end. If it’s not good, it’s not the end.” Visualizing a positive future for yourself is something that gets easier with practice, and once you master it you will be well on your way to life-long happiness.

Featured photo credit: Nana B Agyei via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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