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8 Things To Remember Before Moving On To The Next Relationship

8 Things To Remember Before Moving On To The Next Relationship

Are you feeling loss, despair, and sheer pain after a break up? The wounds are open and still hurt a lot. Obviously these will all have to be worked through and dealt with so that you can heal and move on. Remember that you have never loved in vain.

“Love is never lost. If not reciprocated, it will flow back and soften and purify the heart”
-Washington Irving

Here are 8 things to remember to help you move on. Make sure you have all these checked off before you start getting involved again.

1. Stop thinking about what went wrong.

You know the drill. You start to go over again and again what you should have said to him/her. Then there is the whole litany of what you should have done, how you should have reacted and what you should have protested about or changed or …. The lying, cheating, dishonesty and sheer bloody-mindedness still shock you. The softer, romantic, and nostalgic moments of the shared dreams and plans haunt you too.

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The best solution is to accept that it has happened and that you are not a lesser or weaker person. Reflect on what mistakes you perhaps made because, let’s be honest, we can always learn from them. Convince yourself that after closure, you will be stronger, better, and just as attractive, if not more so, than before.

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us”
-Alexander Graham Bell

2. Promise not to stalk your ex.

Let us hope this is reciprocal! But there is a much milder form of cyber stalking which has you sneaking around your ex’s Facebook, Twitter and Instagram accounts. You are always there, lurking and watching. It’s toxic, so stop it!

3. Spoil yourself.

This is the best time to start spoiling yourself and do all the things that you held back from doing because you did not want to appear too selfish. Now is the time to splurge on a new car, gym membership, new sports or hobbies, holidays and having a great time. Try to seek out what stimulates you and makes you passionate because these are often brushed under the carpet in a deep and intense relationship.

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4. Take care of your health.

After a break up, you are normally physically weaker and stressed out. The whole situation has drained you mentally as well. This is the time to ease back, if you can, on work and family commitments. Time to put yourself first, get plenty of sleep, eat well and try to get some exercise.

Try to convince yourself that the stronger and healthier you are, the more attractive and fascinating you will become. Things can only get better.

5. Re-connect with friends and family.

Gravitate towards supportive friends and family who will be a tower of strength to you in this difficult transition period. Avoid any friends who are too curious and gossipy. They will want to know the ins and outs of the break up but this sort of post-mortem analysis really needs to be minimal. Sometimes it may help with closure to talk about it. But never let it become obsessive where you and your friend make nasty comments about your ex all the time.

Try to socialize as much as possible as loneliness and isolation are likely to generate too many negative thoughts, worries, fears and regrets. It may be a good idea for you to do charity work or get involved in a project you feel passionate about. It helps to heal wounds and opens up new opportunities for making friends. You are now beginning to move on.

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“Life is like riding a bicycle. To keep your balance you must keep moving.”
-Albert Einstein

6. Change your routine.

There is always the risk that you may run into your ex and that is not really going to help, especially if you are still in the closure phase.

The best solution is to adjust your routine and also seek out new haunts. That might mean changing your bar, gym and tennis club but it is well worth the effort because they will spur you on to the new chapter in your life. As someone wisely said, “Frequent your possible future, not your past.”

 7. Don’t be too compromising.

When you get the chance to date someone that could be interesting, you need to make sure that you have certain things in order. First, you need to make sure that you are not carrying any heavy emotional baggage from your previous relationship. Second, you need to remind yourself about what you like and expect from a significant relationship. Keep this in the forefront of your mind as you get more and more involved. There is no way you are going to let your standards slip and you know which boundaries cannot be crossed. Been there, done that!

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“Watching you walk out of my life does not make me bitter or cynical about love. But rather makes me realize that if I wanted so much to be with the wrong person how beautiful it will be when the right one comes along.” – Anonymous

8. Start living again.

Look out for the healthy closure signs which mean that you can now really move on. You have to remember that you are stronger, not weaker after a break up. You are still committed to those values and priorities for a really significant relationship. Above all, you realize what skills and talent you possess to move on to the next relationship. Now is the time to start living again, in the real sense of the word.

“I was never one to patiently pick up broken fragments and glue them together again and tell myself that the mended whole was as good as new. What is broken is broken, and I’d rather remember it as it was at its best than mend it and see the broken pieces as long as I lived”
-Margaret Mitchell (author of Gone With The Wind)

Featured photo credit: a disagreement in the water/Paul Aloe via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on August 6, 2020

6 Reasons Why You Should Think Before You Speak

6 Reasons Why You Should Think Before You Speak

We’ve all done it. That moment when a series of words slithers from your mouth and the instant regret manifests through blushing and profuse apologies. If you could just think before you speak! It doesn’t have to be like this, and with a bit of practice, it’s actually quite easy to prevent.

“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napolean Hill

Are we speaking the same language?

My mum recently left me a note thanking me for looking after her dog. She’d signed it with “LOL.” In my world, this means “laugh out loud,” and in her world it means “lots of love.” My kids tell me things are “sick” when they’re good, and ”manck” when they’re bad (when I say “bad,” I don’t mean good!). It’s amazing that we manage to communicate at all.

When speaking, we tend to color our language with words and phrases that have become personal to us, things we’ve picked up from our friends, families and even memes from the internet. These colloquialisms become normal, and we expect the listener (or reader) to understand “what we mean.” If you really want the listener to understand your meaning, try to use words and phrases that they might use.

Am I being lazy?

When you’ve been in a relationship for a while, a strange metamorphosis takes place. People tend to become lazier in the way that they communicate with each other, with less thought for the feelings of their partner. There’s no malice intended; we just reach a “comfort zone” and know that our partners “know what we mean.”

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Here’s an exchange from Psychology Today to demonstrate what I mean:

Early in the relationship:

“Honey, I don’t want you to take this wrong, but I’m noticing that your hair is getting a little thin on top. I know guys are sensitive about losing their hair, but I don’t want someone else to embarrass you without your expecting it.”

When the relationship is established:

“Did you know that you’re losing a lot of hair on the back of your head? You’re combing it funny and it doesn’t help. Wear a baseball cap or something if you feel weird about it. Lots of guys get thin on top. It’s no big deal.”

It’s pretty clear which of these statements is more empathetic and more likely to be received well. Recognizing when we do this can be tricky, but with a little practice it becomes easy.

Have I actually got anything to say?

When I was a kid, my gran used to say to me that if I didn’t have anything good to say, I shouldn’t say anything at all. My gran couldn’t stand gossip, so this makes total sense, but you can take this statement a little further and modify it: “If you don’t have anything to say, then don’t say anything at all.”

A lot of the time, people speak to fill “uncomfortable silences,” or because they believe that saying something, anything, is better than staying quiet. It can even be a cause of anxiety for some people.

When somebody else is speaking, listen. Don’t wait to speak. Listen. Actually hear what that person is saying, think about it, and respond if necessary.

Am I painting an accurate picture?

One of the most common forms of miscommunication is the lack of a “referential index,” a type of generalization that fails to refer to specific nouns. As an example, look at these two simple phrases: “Can you pass me that?” and “Pass me that thing over there!”. How often have you said something similar?

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How is the listener supposed to know what you mean? The person that you’re talking to will start to fill in the gaps with something that may very well be completely different to what you mean. You’re thinking “pass me the salt,” but you get passed the pepper. This can be infuriating for the listener, and more importantly, can create a lack of understanding and ultimately produce conflict.

Before you speak, try to label people, places and objects in a way that it is easy for any listeners to understand.

What words am I using?

It’s well known that our use of nouns and verbs (or lack of them) gives an insight into where we grew up, our education, our thoughts and our feelings.

Less well known is that the use of pronouns offers a critical insight into how we emotionally code our sentences. James Pennebaker’s research in the 1990’s concluded that function words are important keys to someone’s psychological state and reveal much more than content words do.

Starting a sentence with “I think…” demonstrates self-focus rather than empathy with the speaker, whereas asking the speaker to elaborate or quantify what they’re saying clearly shows that you’re listening and have respect even if you disagree.

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Is the map really the territory?

Before speaking, we sometimes construct a scenario that makes us act in a way that isn’t necessarily reflective of the actual situation.

A while ago, John promised to help me out in a big way with a project that I was working on. After an initial meeting and some big promises, we put together a plan and set off on its execution. A week or so went by, and I tried to get a hold of John to see how things were going. After voice mails and emails with no reply and general silence, I tried again a week later and still got no response.

I was frustrated and started to get more than a bit vexed. The project obviously meant more to me than it did to him, and I started to construct all manner of crazy scenarios. I finally got through to John and immediately started a mild rant about making promises you can’t keep. He stopped me in my tracks with the news that his brother had died. If I’d have just thought before I spoke…

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