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8 Things Happy People Do But Rarely Talk About

8 Things Happy People Do But Rarely Talk About

Most of us like to think we are fairly happy people, but deep down we might not necessarily believe it or feel happy. When you look around and see people you grew up with making the most out of life while you keep going to a job you don’t like, repeating the same routine day in and day out, it is easy to feel less than grateful for the life you have. So what are the secrets of all those happy people? What are they doing to get the most out of life while the rest of us watch it pass by?

1. They give

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    Focusing on money is a sure fire way to end up unhappy. In fact, in studies of happiness, researchers have found that once you have enough money to satisfy your basic needs there are only two ways money can help you. One is by improving your social standing and the other is to give it away. By using their money to help others rather than needlessly hoarding it, happy people feel like they are making a positive contribution to the world.

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    2. They avoid drama

    Happy people also tend to mind their own business. While other people get caught up in other people’s relationships or stress out about who said what to whom, happy people choose to focus on the things they have more control over. Paying attention to your own life and letting other people live theirs is a simple way to maximize happiness.

    3. They are grateful

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      While they may not make a point of rubbing your nose in it, happy people are grateful for the things they have. They don’t spend all their time wanting what other people possess or daydreaming about a better life. Instead, they take a few moments each day to think about all the things that they appreciate and make a point of being grateful for them.

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      4. They look on the bright side

      When the going gets tough, the truly happy are often unshaken. Dwelling on failures and imagining the worst case scenario may be the default option for most people, but if you truly want to be happy, you need to make a point of having faith that things will turn out alright. Maintain your perspective and know that, no matter what happens, you can bounce back.

      5. They value relationships

      Instead of focusing on money and relentlessly pursuing career advancement by working long hours, the happiest people focus more of their time on personal relationships. At the end of your life, you won’t remember a lot of the time you spent at work. Rather, you will value family meals and time shared with friends. Putting people before money is a powerful tool in achieving happiness.

      6. They cultivate many different parts of their lives

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        While they may place a lot of value on relationships, happy people do not define themselves by one aspect of their lives. They maintain careers they enjoy, they have hobbies, and they love learning and growing as individuals. By paying attention to many aspects of their lives, happy people don’t get overwhelmed when one element of their day-to-day life goes off the tracks. If they get dumped, they still have a rewarding career. If they get injured and can’t play their favorite sport for a while, they still have friends to hang out with. Not putting all your eggs in one basket is a key to being a happy person.

        7. They don’t focus on material things

        While some of us may think shopping is a great way to relieve stress and that having things will make us happier in the long run, others choose to value experiences over material goods. New clothes are great, but it is hard to get as much enjoyment out of a sweater as you get out of scuba diving the Great Barrier reef and the stories you can tell about it afterwards.

        8. They follow their passion

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          Finally, happy people follow their passions. If they wake up and realize that they are unhappy with their job, they aren’t afraid to leave it to pursue something they really care about. It might involve taking a risk. It might lead to a huge failure. But happy people aren’t afraid to stick their neck out and chase what everyone else is afraid to.

          Featured photo credit: Craig Cochrane via flickr.com

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          Last Updated on September 17, 2019

          10 Simple Ways To Always Think Positive Thoughts

          10 Simple Ways To Always Think Positive Thoughts

          Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

          But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

          Here are 10 ways to make thinking positive thoughts easy:

          1. Spend Time with Positive People

          If you surround yourself with constant complainers, their negativity is likely to rub off on you.

          Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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          2. Take Responsibility for Your Behavior

          When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

          Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

          3. Contribute to the Community

          One of the best ways to feel good about what you have, is to focus on what you have to give.

          Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

          4. Read Positive and Inspirational Materials

          Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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          Some recommendations for you:

          5. Recognize and Replace Negative Thoughts

          You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

          If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

          There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

          6. Establish and Work Toward Goals

          It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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          Learn to set SMART goals to help you achieve more.

          7. Consider the Consequences of Negativity

          Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

          For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

          Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

          8. Offer Compliments to Others

          Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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          9. Create a Daily Gratitude List

          If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

          Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

          10. Practice Self-Care

          Take good care of yourself and you’ll be more equipped to think positively.

          Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

          Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

          More About Staying Positive

          Featured photo credit: DESIGNECOLOGIST via unsplash.com

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