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8 Things Happy People Do But Rarely Talk About

8 Things Happy People Do But Rarely Talk About

Most of us like to think we are fairly happy people, but deep down we might not necessarily believe it or feel happy. When you look around and see people you grew up with making the most out of life while you keep going to a job you don’t like, repeating the same routine day in and day out, it is easy to feel less than grateful for the life you have. So what are the secrets of all those happy people? What are they doing to get the most out of life while the rest of us watch it pass by?

1. They give

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    Focusing on money is a sure fire way to end up unhappy. In fact, in studies of happiness, researchers have found that once you have enough money to satisfy your basic needs there are only two ways money can help you. One is by improving your social standing and the other is to give it away. By using their money to help others rather than needlessly hoarding it, happy people feel like they are making a positive contribution to the world.

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    2. They avoid drama

    Happy people also tend to mind their own business. While other people get caught up in other people’s relationships or stress out about who said what to whom, happy people choose to focus on the things they have more control over. Paying attention to your own life and letting other people live theirs is a simple way to maximize happiness.

    3. They are grateful

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      While they may not make a point of rubbing your nose in it, happy people are grateful for the things they have. They don’t spend all their time wanting what other people possess or daydreaming about a better life. Instead, they take a few moments each day to think about all the things that they appreciate and make a point of being grateful for them.

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      4. They look on the bright side

      When the going gets tough, the truly happy are often unshaken. Dwelling on failures and imagining the worst case scenario may be the default option for most people, but if you truly want to be happy, you need to make a point of having faith that things will turn out alright. Maintain your perspective and know that, no matter what happens, you can bounce back.

      5. They value relationships

      Instead of focusing on money and relentlessly pursuing career advancement by working long hours, the happiest people focus more of their time on personal relationships. At the end of your life, you won’t remember a lot of the time you spent at work. Rather, you will value family meals and time shared with friends. Putting people before money is a powerful tool in achieving happiness.

      6. They cultivate many different parts of their lives

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      secret-to-being-happy

        While they may place a lot of value on relationships, happy people do not define themselves by one aspect of their lives. They maintain careers they enjoy, they have hobbies, and they love learning and growing as individuals. By paying attention to many aspects of their lives, happy people don’t get overwhelmed when one element of their day-to-day life goes off the tracks. If they get dumped, they still have a rewarding career. If they get injured and can’t play their favorite sport for a while, they still have friends to hang out with. Not putting all your eggs in one basket is a key to being a happy person.

        7. They don’t focus on material things

        While some of us may think shopping is a great way to relieve stress and that having things will make us happier in the long run, others choose to value experiences over material goods. New clothes are great, but it is hard to get as much enjoyment out of a sweater as you get out of scuba diving the Great Barrier reef and the stories you can tell about it afterwards.

        8. They follow their passion

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          Finally, happy people follow their passions. If they wake up and realize that they are unhappy with their job, they aren’t afraid to leave it to pursue something they really care about. It might involve taking a risk. It might lead to a huge failure. But happy people aren’t afraid to stick their neck out and chase what everyone else is afraid to.

          Featured photo credit: Craig Cochrane via flickr.com

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          Last Updated on March 25, 2020

          How to Crush Your Lack of Motivation and Always Stay Motivated

          How to Crush Your Lack of Motivation and Always Stay Motivated

          How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

          Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

          That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

          Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

          1. Write Your Goals

          The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

          Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

          As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

          Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

          2. Beat Procrastination

          Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

          Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

          Take a look at this guide and learn how to beat procrastination:

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          What Is Procrastination (And the Complete Guide to Stop Procrastinating)

          When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

          3. Celebrate Small Wins

          In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

          Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

          It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

          So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

          4. Practice Gratitude

          It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

          Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

          So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

          60 Things To Be Thankful For In Life

          By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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          5. Be Optimistic

          Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

          At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

          Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

          6. Don’t Dwell on the Past

          A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

          Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

          What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

          So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

          10 Simple Steps To Let Go Of The Past

          7. Face your Fears

          You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

          If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

          Ask yourself: What is stopping you? What are you scared of?

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          Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

          How to Overcome Your Irrational Fears (That Stop You from Succeeding)

          Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

          8. Visualize your Success

          You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

          One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

          Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

          9. Find Inspiration

          Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

          From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

          Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

          Finding inspiration externally fills you with hope and sometimes that is all you need.

          10. Enjoy Downtime

          You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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          Now, that’s certainly not how you should live the rest of your life.

          You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

          11. Meditate Regularly

          Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

          Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

          Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

          The Bottom Line

          Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

          However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

          So, start today and be committed to making a positive change in your life.

          More Tips About Staying Motivated

          Featured photo credit: Sonnie Hiles via unsplash.com

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