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8 Reasons Why Asking Yourself ‘Why’ Is Important To Life

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8 Reasons Why Asking Yourself ‘Why’ Is Important To Life

As a child you are encouraged to ask questions, to be curious about life, and to find out what you love and do that. However, as you grow into an adult your curiosity diminishes, you stop asking questions, stop challenging, and become more concerned with fitting in than questioning certain things in life. As you grow and develop, your fears, doubts and worries grow too, the questions stop, and your childhood individuality and uniqueness disappears.

Life is a journey—an experience like no other—and with that change and growth will happen, but only if you embrace it. Asking yourself ‘why’ is part of that journey, as it helps you to understand yourself, those around you, and society’s expectations. It’s time to step forward, challenge and question. Here are a few reasons why asking why is so important to your life.

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1. It is essential to your happiness

Have you asked yourself recently if you are doing the things you love in your life? Have you stopped for a moment and checked that where you are is where you want to be? If not, then you are probably going through the same routine every day. You’ve been doing stuff on automatic pilot, not even stopping to wonder whether it even makes you happy. It’s so important to check in with yourself regularly, to check if you are on the same page with your loved ones and ensure you are going in the right direction. It might be a good time to make some changes, take a new direction, or talk to someone who matters to you just to see if they are happy too. What’s most important is that you are following your own bliss. So ask yourself regularly, “Am I happy with this?” and then see where it takes you.

2. It is important for your growth

Growth is important, it’s that part of you that is ever-changing, it’s mindful of your actions and it teaches you about yourself, your motivations and purpose in life. When you question things, asking why regularly, it can move you in a new direction and get you thinking about your core values and beliefs. It can make you reassess what you’ve been taught since childhood, get you to think for yourself and help you work out what is important to you. Asking questions of others can also spark interesting conversations and help others to grow too. It’s perfect for opening new doors to opportunities and provides a new and conscious existence to your life, making it even more beautiful than before.

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3. It’s required for a healthy mind

If you’re not asking yourself why on a regular basis, then you’re merely existing instead of living. Imagine if you habitually drank a lot of alcohol or overate and you asked yourself why you did those things, what do you think the answer would be? Sometimes, the question why is avoided at all costs because you already know the answer. Perhaps you have some damaging habits because of your past, or some kind of fear or pain that you hold deep within. When you ask why, you are looking at your life, your habits and learning about yourself. To question yourself will provide you with a better outlook because you will know why you do these things and it’s down to you to carry on or change. Your mind is essential for your well-being, so learn to ask why more and challenge yourself daily; your mental health will thank you later on in life.

4. It inspires others to ask why

Fear stops a lot of people from asking why, mainly because they don’t want to know the answer, are too afraid of the answer, or feel guilty if they know the answer and they don’t do anything about it. If you ask why more and openly challenge things, it will inspire others to do the same. If they see that you are growing and progressing through life because of your curiosity and fearlessness, they will want to have the same kind of life. Remember, you are a teacher, as I am a teacher to you, so be the inspiration for others to get what they want out of life too.

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5. It encourages good, honest relationships

Communication is important to any relationship, especially personal ones; however, fear can stop you asking vital questions, which can hinder rather than develop relationships. Asking why of your partner will open up conversation and steer you to the truth of any problem or situation that occurs. It’s good to be honest, and asking why will bring up any doubts or worries. It is then up to you to decide what can be done once the information has been shared. If you want an honest relationship, learn to ask questions rather than jumping to conclusions.

6. It will keep you young

Asking questions, especially why, will keep the mind active as you grow older. Being aware of what’s going on around you, around the world and so on, will keep you in tune with younger members of society, which can keep you feeling just as young as them. It shows that you are interested and interesting to be around, plus as you grow older you tend to think you know it all, so to keep that childlike quality ask why more and you’ll learn something new every day.

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7. It will make other people happy

When you show genuine interest in another human being you make them feel important and worth something. Asking why will encourage good intellectual conversation and will lift the other person. Knowing that someone else is interested in what you have to say is a wonderful feeling; it breeds enthusiasm and motivation. Plus if you are the one asking why, you’ll get to find out a lot more about someone else and feel good about it in the process.

8. It could make a difference to the world

If you do what you have always done, you will get what you have always got. When something changes, in this instance by asking the question why, it can make all the difference to someone else and in turn a difference in the world. When you ask why, you are asking because it matters and the answer will shape what you do next. Asking why about important topics such as famine, war, poverty, animal cruelty, human suffering and environmental issues will highlight them more, bringing awareness and change.

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The question why so important because life can change in an instant. Are you willing to step up, be courageous and ask why?

Featured photo credit: Flickr/ Paul McRae (Delta Niner) via flickr.com

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Paula Lawes

Paula loves people and connecting. She writes about communication and relationships tips on Lifehack.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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