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8 Lessons 30 Somethings Wish They Could Tell Their 25 Year-Old Selves

8 Lessons 30 Somethings Wish They Could Tell Their 25 Year-Old Selves

Turning 25 is an often forgot about milestone that truly marks our entrance into adulthood. While it is true that the only things we can do at 25 is lower our car insurance rates, or purchase life insurance before the cost goes up, it also marks a time in life when we start on the path toward figuring out who we are. When we enter our 30s there are several pieces of advice we wish we could give to our 25 year old selves during that important year.

1. DO allow your passion to define you instead of job titles and descriptions

Passion is an intense emotion that we experience when we feel incredibly enthusiastic about something that we deeply care about. Our passions are supposed to be the creative and driving forces behind our actions. Ideally, the work we do for a living should nicely align with what we are passionate about. However, there are times when our passions are diminished by job titles that determine the value we bring to the world. We become defined as assistants, directors, service representatives, or managers and not as creators, learners, healers, artists, poets, inventors, scholars, activists, or thinkers. Therefore, someone in their thirties wishes he could tell his 25 year old self to be your passion and not your job.

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2. DON’T let fear prevent you from asking for what you want

Fear is a powerful emotion that can prevent us from having the lives that we dream of when we become too afraid to ask for what we want. This fear arises when we feel we run the risk of being told no, or having to sacrifice something in return for what we ask for. Then it feels more safe to not pursue what we want, rather than have our dreams be blown up by rejection or tainted by concessions. Yet, many people in their thirties lament all of things they could have had if they’d only asked for it when they were 25 – an increase of pay or change of job title, a relationship with someone they’d loved but never pursued, support for an innovative business venture, etc.

3. DO judge success by how you feel, and not by what you have

When we become adults, we begin to strive for those things that indicate we’ve reached a level of success and maturity within our lives – the nice car, comfortable home, fancy clothes, and a high paying job. Every day we are inundated with messages from television, print ads, music, family and friends that tell us what it means to be successful, and over time we may stop listening to the internal messages that help us define success for ourselves. Then a day may come when we look at all of the things we have accumulated while simultaneously asking ourselves “Who am I and what do I want?” Many 30 somethings wish they could tell their 25 year old selves to take time to listen to those internal messages that will help them to answer those questions.

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4. DON’T speak about your gifts, talents, and interests in the past tense

We each have unique talents, gifts and interests. Yet, as we get older many of the things that we love to do or study fall to the wayside as we become bogged down by everyday living and responsibilities. When others ask us about our interests, creative ventures, or hobbies we may shrug and say, “Well I used to enjoy writing but can’t find the time to do it as much as I used to,” or “I used to love to travel, but haven’t done it in years.” Yet, our 25 year old selves should know that when we allow our gifts, talents and interest to become parts of our past, we miss out on those aspects of ourselves that make us unique.

5. DO appreciate the love that comes in unexpected ways

To love and be loved can be a transformative experience because it adds a special and intangible value to our lives. As cliché as it sounds, love can turn bad days into bearable ones, convert tears to smiles, and give purpose to the aimless. Often, we hope to find love through our relationships with a significant other, hoping that he or she will complete a part of our lives that feels empty. However, as we search for that forever love with that special someone, we may overlook the other types of love that have the power to transform us and our lives. Unconditional love can be found through the sincerity of long time soul friendships, or by developing extremely close and loving bonds with family members. It can be found in community, whether it is spiritual, neighborhood-based, artistic, or activist.

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6. DON’T allow the opinions of others to cloud your decision making

We’ve all experienced being incredibly excited about a new idea, venture, or decision to then have someone we love relentlessly pellet us with doubting questions. In those moments, it feels like the wind was knocked out of our sails and the air let out of our balloons. One instant we are so invested in our visions, and then someone shares their opinion about our choices and we question ourselves, or don’t follow through on a plan. However, although our loved ones think they know what’s best for us, if we always let their opinions change our minds we could be missing out on those special moments in life. Our 25 year old versions would want to know that it is important to hold on to the dreams that excite us and put the wind in our sails.

7. DO recognize when it’s time to discard old baggage and expired relationships

There’s a well known adage that says, “people come into our lives for a reason, season, or lifetime.” However, can we tell the difference between those relationships that are to last for a season those that are for a lifetime? Many of us hold on to friendships and intimate, familial, and work-based relationships that suited well us in the past, yet presently stall our personal and professional growth. Some of our relationships can begin to feel one-sided, where we give much and receive very little in return. Other times our relationships begin to feel like a contest where our loved-ones put us down, do not express happiness about our achievements, or find fault with our decisions. Many 30 somethings want to tell their 25 year old selves to let go of expired relationships to focus on more significant relationships and endeavors.

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8. DON’T judge your mistakes, but find the lesson in them

One man’s mistake is another man’s lesson, and when we learn from our mistakes we give ourselves permission to recognize our own humanity. As we get older, we have to make more and more decisions in our lives as we take on more responsibilities. Therefore, mistakes are to be expected because we cannot foresee the outcome of every choice we make. Yet, when we make mistakes we often berate ourselves what we did wrong rather than asking what we could do differently in the future to prevent a similar outcome.

Featured photo credit: Mateusz Stachowski via freeimages.com

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Last Updated on August 19, 2019

How to Be True to Yourself and Live the Life You Want

How to Be True to Yourself and Live the Life You Want

We live in a world that constantly tells us what to do, how to act, what to be. Knowing how to be true to yourself and live the life you want can be a challenge.

When someone asks how we are, we assume that the person does not mean the question sincerely, for it would lead to an in depth conversation. So telling them that you are good or fine, even if you’re not, is the usual answer.

In an ideal world, we would stop and truly listen. We wouldn’t be afraid to be ourselves. Instead, when we answer about how we are doing, our mask, the persona we show the world, tightens. Sometimes even more so than it might have been before. Eventually, it becomes hard to take off, even when you’re alone.

Imagine a world where we asked how someone was doing and they really told us. Imagine a world where there were no masks, only transparency when we talked to one another.

If you want to live in a world that celebrates who you are, mistakes and all, take off the mask. It doesn’t mean you have to be positive or fine all the time.

According to a Danish psychologist, Svend Brinkman, we expect each other to be happy and fine every second, and we expect it of ourselves. And that “has a dark side.”[1] Positive psychology can have its perks but not at the expense at hiding how you truly feel in order to remain seemingly positive to others.

No one can feel positive all the time and yet, that is what our culture teaches us to embrace. We have to unlearn this. That said, telling others you are ‘“fine”’ all the time is actually detrimental to your wellbeing, because it stops you from being assertive, from being authentic or your truest self.

When you acknowledge a feeling, it leads you to the problem that’s causing that feeling; and once you identify the problem, you can find a solution to it. When you hide that feeling, you stuff it way down so no one can help you.You can’t even help yourself.

Feelings are there for one reason: to be felt. That doesn’t mean you have to act on that feeling. It just means that you start the process of problem solving so you can live the life you want.

1. Embrace Your Vulnerability

When you are your true self, you can better self-advocate or stand up for what you need. Your self-expression matters, and you should value your voice. It’s okay to need things, it’s okay to speak up, and it’s okay not to be okay.

Telling someone you are simply “fine” when you are not, does your story and your journey a great disservice. Being true to yourself entails embracing all aspects of your existence.

When you bring your whole self to the table, there is nothing that you can’t beat. Here’re 7 benefits of being vulnerable you should learn.

Can you take off the mask? This is the toughest thing anyone can do. We have learned to wait until we are safe before we start to be authentic.

In relationships especially, this can be hard. Some people avoid vulnerability at any cost. And in our relationship with ourselves, we can look in the mirror and immediately put on the mask.

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It all starts with your story. You have been on your own unique journey. That journey has led you here, to the person you are today. You have to be unafraid, and embrace all aspects of that journey.

You should seek to thrive, not just survive. That means you do not have to compete or compare yourself with anyone.

Authenticity means you are enough. It’s enough to be who you are to get what you want.

What if for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it?

You were assertive, forthcoming in your opinions or actions to stand for what is right for you, (rather than being passive or aggressive) in doing so. You didn’t let things get to you. You knew you had something special to offer.

That’s where we all should be.

So, answer me this:

How are you, really?

And know that no matter the answer, you should still be accepted.

Bravery is in the understanding that you still may not be accepted for your truth.

Bravery is knowing you matter even when others say that you do not.

Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses)

Bravery is in being vulnerable while knowing vulnerability is a sign of strength.

It’s taking control.

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2. Choose Your Attitude in Adversity

You can take control of your destiny and live the life you want by being true to yourself. You can start anytime. You can start today.

You can start with one day at a time, just facing what happens that day. Most of us get overwhelmed when faced with the prospect of a big change. Even if the only thing we change is our attitude.

In one instant, you can become a different person with a change of attitude. When you take control of your attitude, you become able to better understand what is around you. This allows you to move forward.

Originally, you may have had a life plan. It could have started when you were little; you were hoping to become a mermaid, doctor, astronaut or all three when you grew up. You were hoping to be someone. You were hoping to be remembered.

You can still dream those dreams, but eventually reality sets in. Obstacles and struggles arise. You set on a different path when the last one didn’t work out. You think of all the “shoulds” in your life in living the life you want. You should be doing this…should be doing that…

Clayton Barbeau, psychologist, coined the term “shoulding yourself.’[2] When we are set on one path and find ourselves doing something different. It becomes all the things you should be doing rather than seeing the opportunities right in front of you.

But in all this disarray, did you lose sight of the real you?

It may be in our perceived failures and blunders that we lose sight of who we are, because we try to maintain position and status.

In being who we really are and achieving what we really want, we need to be resilient: How to Build Resilience to Face What Life Throws at You

It means that we do not see all possibilities of what might happen, but must trust ourselves to begin again, and continue to build the life we want. In the face of adversity, you must choose your attitude.

Can attitude overcome adversity? It certainly helps. While seeking to be true to yourself and live the life you want, you will have to face a fact:

Change will happen.

Whether that change is good or bad is unique to each person and their perspective.

You might have to start over, once, twice, a few times. It doesn’t mean that everything will be okay, but that you will be okay. What remains or should remain is the true you. When you’ve lost sight of that, you’ve lost sight of everything.

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And then, you rebuild. Moment after moment, day after day. We all have a choice, and in this moment, that matters.

You can choose to have a positive attitude, seeing the silver lining in each situation and, where there is none, the potential for one. Maybe that silver lining is you and what you will do with the situation. How will you use it for something good?

That’s how you can tap into yourself and your power. Sometimes it happens by accident, sometimes on purpose. It can happen when we aren’t even looking for it, or it can be your only focus. Everyone gets there differently.

You can rise, or you can remain. Your choice.

When the worst happens, you can rely on your authenticity to pull you through. That’s because Self Advocacy, speaking up to let others know what you need, is part of finding the real you.

There is nothing wrong with asking for help. Or sometimes, helping others can help us deal with the pain of a hurtful situation. You decide how you’re going to help others, and suddenly, you become your best self.

3. Do What Makes You Happy When No One’s Looking

Being the best version of you has nothing to do with your success or your status. It has everything to do with your Character, what you do when no one’s looking.

In order to create the life you want, you have to be the person you want to be. Faking it till you make it is just a way to white knuckle it through your journey. You have the fire inside of you to make things right, to put the pieces together, to live authentically. And Character is how you get there.

If you fall down and you help another up while you’re down there, it’s like you rise twice.

Along with attitude, your character is about the choices you make rather than what happens to you.

Yes, it’s about doing the right thing even when obstacles seem insurmountable.  It’s about using that mountain you’ve been given to show others it can be moved.  It’s about being unapologetically you, taking control, choosing your attitude in adversity and being the best version of you to create the life you want.

How do you know what you really want? Is it truly status or success?

Unfortunately, these things do not always bring happiness. And aspects of our image or “performance driven existence” may not achieve satisfaction. Materialism is part of our refusal to accept ourselves as enough. All the things we use to repress our true selves are about being enough.

“Enoughness” is what we truly seek, but ego gets in the way.

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Ego is the perception of self as outer worth. It’s not REAL self worth.

Ego represses our true self with a new self— the self of chasing ‘“Am I ever enough?”’ questions. And instead of filling our true selves with self-love and acceptance, when we “should ourselves” and chase “enoughness,” we feed the ego or our image.

It’s important to realize YOU ARE ENOUGH, without all the material trappings.

Stanford psychologist Meagan O’Reilly describes the damage of not thinking we are enough. One of her tactics for combating this is to complete the sentence,[3]

“If I believed I were already enough, I’d ____”

What would you do if you felt you were enough?

By believing you are enough, you can live the life you want.

So many fake it to try to get there, and they end up losing themselves when they lose more and more touch with their Authenticity.

Final Thoughts

By being yourself, you are being brave. By acknowledging all you can be, you tell the universe that you can until you believe it too. The steps are easy, and you are worth it. All of it is about the purpose you are leading and the passion that is your fuel.

Being true to yourself is all about mastering how to live life authentically rather than faking or forcing it. Having the life you want (and deserve) is about being trusting in yourself and the purpose you are living for. Both need passion behind it, fueling it each second, or you will experience burn out.

When you are authentic, you can call the road you walk your own. When you live your life for you and not just the results of all your actions (faking it till you make it), you can let go of what you don’t need. This clarifies and pushes purpose to you, living for something that is greater than you.

You will find that making decisions based on what will actually achieve your goals, will help you attain the life you want, and your success with each step, will allow you to enjoy the process. Good luck!

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Featured photo credit: Ariana Prestes via unsplash.com

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