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8 Daily Habits Of The Happiest People In The World

8 Daily Habits Of The Happiest People In The World

If only there was a machine that could measure the level of happiness and distinguish what affects it… Oh wait, there isn’t. And yet, in most cases, we can tell a happy person from an unhappy one. Why is that so? We’ll look at some of the happy people and explore their routines. As these are different people, their habits may seem to contradict each other, but that’s just a surface of things. Needless to say, these habits won’t necessarily make you happy; still, they may be a great source of inspiration for another joyful day. What do happy people do?

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    1. They value family and company

    Indonesians are a well-known proof of a popular axiom ‘wealth is not everything’. Living in slums, not having enough fresh water, facing tsunamis and the discomforts of overpopulation, they rejoice in their families and friends. In the country where different ethnicities and religions coexist, there is a special sense of tolerance. The national survey reports that it’s family matters that make Indonesians so happy.

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    2. They try to fulfill their basic needs

    In many respects, especially those connected with climate, we can’t change our comfort zone, but this is not the reason to deprive yourself of those basic needs that can be fulfilled. What about the joys of sleep? Richard Shane, a scientist who once suffered through insomnia, has dedicated an entire series of articles to sleeping well. They feature the matters that are not covered in the literature of this kind too often, for example, about relaxing your tongue. The scientist says that sleep deprivation can really make you unhappy, and on the contrary, healthy sleep has enormous positive impact.

    3. They help other people

    This works simply and surely: when you help others, you are not alone in this world, and happiness of others makes you happy, too.

    Mahatma Gandhi was reported to say, “The best way to find yourself is to lose yourself in the service of others.”

    Working with pets often helps overcome depression.

    4. They can stand up and say no

    There is a chance you can be lost in volunteering and helping others – in a bad sense. As every worker, volunteers may get a burnout, which has already become a popular research subject.

    Sonya Derian says, “If you say yes to everything, never discerning the right yes for you, what difference does it make what you’re saying yes to? Your yes loses its authority”.

    5. They stop living for the future

    Alan Watts, a philosopher and writer who used to popularize Eastern philosophy in Britain, particularly in his book ‘The Wisdom of Insecurity: A Message for an Age of Anxiety’, argues that we live in the future too much. Craving to live better, people hurry, work too hard, and struggle emotionally for the sake of abstract future. But it is possible to live happily in the present without the assurance that the future will also be good.

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      6. They have a dream

      Another Eastern concept of happiest people gaining popularity in the West is ikigai, “the reason you wake up in the morning”, and some happy people definitely have one. The legend has it that one woman was returned to life after a lethal disease when to the ancestors’ question ‘Who are you?’ she answered: “I am the one who wakes up each day to care for my family, and nurture the young minds of the children at my school”. A dream is something about the future, and yet it can shape your happy present.

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      7. They make things happen

      They don’t cry for the moon and don’t complain. Despite of his ASL, Stephen Hawking has made prominent scientific discoveries. What is more, he found vivid words to tell the world about his findings.

      8. They can wait

      Sophie Fontanel is a writer who spent many years in deliberate celibacy. Not that she didn’t want sex at all and not that she was against it. She only insisted that people can wait. They don’t need to force themselves info relationships just for the reason that everyone does it. This waiting is not at all like waiting for a prince.

      “I think it’s a mistake to think that women are always expecting love. We are expecting to be in good hands, even if these good hands are just for two nights or one week”.

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      This doesn’t mean that you have to live in celibacy but it means that sometimes you have to wait for what you desire. Happy people can be passionate about other cravings just like this.

      Featured photo credit: https://www.flickr.com via flickr.com

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      Last Updated on July 18, 2019

      What Makes People Happy? 20 Secrets of “Always Happy” People

      What Makes People Happy? 20 Secrets of “Always Happy” People

      Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

      They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

      It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

      1. They Manage Their Expectations

      They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

      2. They Don’t Set Unrealistic Standards

      Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

      3. They Don’t Take Anything for Granted

      Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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      4. They’re Not Materialistic

      There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

      5. They Don’t Dwell

      They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

      6. They Care About Themselves First

      They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

      They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

      7. They Enjoy the Little Things

      They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

      8. They Can Adapt

      They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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      9. They Experiment

      They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

      10. They Take Their Time

      They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

      11. They Employ Different Perspectives

      They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

      12. They Seek to Learn

      Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

      13. They Always Have a Plan

      They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

      14. They Give Respect to Get It

      They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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      15. They Consider Every Opportunity

      They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

      16. They Always Seek to Improve

      Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

      17. They Don’t Take Life Too Seriously

      They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

      18. They Live in the Moment

      They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

      You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

      19. They Say Yes

      Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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      20. They’re Self-Aware

      Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

      We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

      Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

      Learn about How Self-Reflection Gives You a Happier and More Successful Life.

      Final Thoughts

      The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

      For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

      More About Happiness

      Featured photo credit: Charles Postiaux via unsplash.com

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