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8 Daily Habits Of The Happiest People In The World

8 Daily Habits Of The Happiest People In The World

If only there was a machine that could measure the level of happiness and distinguish what affects it… Oh wait, there isn’t. And yet, in most cases, we can tell a happy person from an unhappy one. Why is that so? We’ll look at some of the happy people and explore their routines. As these are different people, their habits may seem to contradict each other, but that’s just a surface of things. Needless to say, these habits won’t necessarily make you happy; still, they may be a great source of inspiration for another joyful day. What do happy people do?

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    1. They value family and company

    Indonesians are a well-known proof of a popular axiom ‘wealth is not everything’. Living in slums, not having enough fresh water, facing tsunamis and the discomforts of overpopulation, they rejoice in their families and friends. In the country where different ethnicities and religions coexist, there is a special sense of tolerance. The national survey reports that it’s family matters that make Indonesians so happy.

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    2. They try to fulfill their basic needs

    In many respects, especially those connected with climate, we can’t change our comfort zone, but this is not the reason to deprive yourself of those basic needs that can be fulfilled. What about the joys of sleep? Richard Shane, a scientist who once suffered through insomnia, has dedicated an entire series of articles to sleeping well. They feature the matters that are not covered in the literature of this kind too often, for example, about relaxing your tongue. The scientist says that sleep deprivation can really make you unhappy, and on the contrary, healthy sleep has enormous positive impact.

    3. They help other people

    This works simply and surely: when you help others, you are not alone in this world, and happiness of others makes you happy, too.

    Mahatma Gandhi was reported to say, “The best way to find yourself is to lose yourself in the service of others.”

    Working with pets often helps overcome depression.

    4. They can stand up and say no

    There is a chance you can be lost in volunteering and helping others – in a bad sense. As every worker, volunteers may get a burnout, which has already become a popular research subject.

    Sonya Derian says, “If you say yes to everything, never discerning the right yes for you, what difference does it make what you’re saying yes to? Your yes loses its authority”.

    5. They stop living for the future

    Alan Watts, a philosopher and writer who used to popularize Eastern philosophy in Britain, particularly in his book ‘The Wisdom of Insecurity: A Message for an Age of Anxiety’, argues that we live in the future too much. Craving to live better, people hurry, work too hard, and struggle emotionally for the sake of abstract future. But it is possible to live happily in the present without the assurance that the future will also be good.

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      6. They have a dream

      Another Eastern concept of happiest people gaining popularity in the West is ikigai, “the reason you wake up in the morning”, and some happy people definitely have one. The legend has it that one woman was returned to life after a lethal disease when to the ancestors’ question ‘Who are you?’ she answered: “I am the one who wakes up each day to care for my family, and nurture the young minds of the children at my school”. A dream is something about the future, and yet it can shape your happy present.

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      7. They make things happen

      They don’t cry for the moon and don’t complain. Despite of his ASL, Stephen Hawking has made prominent scientific discoveries. What is more, he found vivid words to tell the world about his findings.

      8. They can wait

      Sophie Fontanel is a writer who spent many years in deliberate celibacy. Not that she didn’t want sex at all and not that she was against it. She only insisted that people can wait. They don’t need to force themselves info relationships just for the reason that everyone does it. This waiting is not at all like waiting for a prince.

      “I think it’s a mistake to think that women are always expecting love. We are expecting to be in good hands, even if these good hands are just for two nights or one week”.

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      This doesn’t mean that you have to live in celibacy but it means that sometimes you have to wait for what you desire. Happy people can be passionate about other cravings just like this.

      Featured photo credit: https://www.flickr.com via flickr.com

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      Last Updated on September 20, 2018

      7 Powerful Questions To Find Out What You Want To Do With Your Life

      7 Powerful Questions To Find Out What You Want To Do With Your Life

      What do I want to do with my life? It’s a question all of us think about at one point or another.

      For some, the answer comes easily. For others, it takes a lifetime to figure out.

      It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

      1. What are the things I’m most passionate about?

      The first step to living a more fulfilling life is to think about the things that you’re passionate about.

      What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

      The point is, figure out what you love doing, then do more of it.

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      2. What are my greatest accomplishments in life so far?

      Think about your past experiences and the things in your life you’re most proud of.

      How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

      If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

      Continue to do the things that have been most fulfilling for you.

      3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

      Here’s a cool exercise: Think about what you would do if you had no limits.

      If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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      These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

      What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

      4. What are my goals in life?

      Goals are a necessary component to set you up for a happy future. So answer these questions:

      Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

      5. Whom do I admire most in the world?

      Following the path of successful people can set you up for success.

      Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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      You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

      Spend more time with happy, successful, optimistic people and you’ll become one of them.

      6. What do I not like to do?

      An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

      What are the things you despise? What bugs you the most about your current job?

      Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

      The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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      7. How hard am I willing to work to get what I want?

      Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

      But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

      “What do I want to do with my life?”

      So take the first step toward improving your life. You won’t regret it.

      Featured photo credit: Andrew Ly via unsplash.com

      Reference

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