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7 Ways To Stay Balanced And Happy Even When You’re Extremely Busy

7 Ways To Stay Balanced And Happy Even When You’re Extremely Busy

People are living busier and busier lives these days, taking on more and more with every passing month‒more work commitments, relationship commitments, family commitments, social commitments, the list goes on… therefore staying happy and relatively balanced seems a task of Sisyphus (the man in mythology who rolled a boulder up a mountain every day only for it to roll back down to the bottom at the end of the day), i.e. impossible.

Is it impossible to be balanced and happy when you’ve got a hell of a workload? No. Don’t get me wrong, it’s a tricky tightrope act to master, but don’t worry‒plenty of people have their own ways for achieving everything they need to do and still have time for everything they want to do in life. This is the art of life-balance. Here are just seven of the best tips that I heartily recommend if you’re stuck looking for how to keep your balance and be happy at the same time..

1. Check your necessary needs.

Let’s get down to basics–if you want to stay balanced and happy, you need to make sure all of your basic needs are being met. Anyone who has ever pulled an all-nighter finishing up work or a project can tell you that while the sense of accomplishment remains, you physically feel a wreck and you can barely keep your eyes open unless you have an intravenous drip of coffee somewhere about your position.

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You should make sure you get enough sleep every night, that your diet has plenty of healthy, balanced food, and that your work is not completely taking over your life to the point of exhaustion, both physically and mentally, and you should make sure that even when you’re busy, you stay balanced by making sure your basic human needs are being met.

2. Plan ahead as much as you can.

One way to ensure that you have everything under control, minimizing the chances for missing something and throwing your busy day off course, is to plan everything you possibly can. People can plan things however they want–there are plenty of to-do list and organization apps on every kind of smartphone platform possible, or a good old pen and paper works well too (I use both).

I mean, it’s impossible to control everything, but in the end, making sure you have a list of everything you need to do, obtain, and achieve by the end of the day will make sure that going about your day, no matter how busy, will give you a reminder of everything that not only you need to complete, but what you have already successful achieved.

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3. Stay fed and stay hydrated.

This all seems like such basic stuff, but one way to make sure you stay happy and balanced throughout every instance of being busy is to keep up a solid eating and drinking routine. That’s not to say you should only stick to the same thing day in, day out, or even that you shouldn’t indulge on a daily basis (in fact: go for it, but in moderation); rather, I am simply proposing making sure you have three decent meals a day.

This is for the generation of people–myself included–who see something hot from Starbucks as a nutritious breakfast; coffee may motivate you for a little while, but then you’ll crash pretty damn hard. Make sure you drink plenty of water too; dehydration is the last thing you need on a busy day, and water also has the benefits of flushing out the kidneys and making the skin better, so that if an important meeting with a client is on your agenda, then looking your tip-top best is something we cannot help but advocate.

4. Keep an eye on your emotions.

There are some times when we’re running late or just generally having a bad day, when our emotions begin to spiral out of control. Anger escalates, stress skyrockets, anxiety soars. Our handle on our emotional experiences can drop and make us act extremely out of character, often to the detriment of our loved ones. We snap, we yell, and we lose our true selves when we’re under huge amounts of pressure.

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So what can be done to change this? After all, it doesn’t do to be snapping at friends and family. So how about keeping an eye on your emotions throughout the day, say every half an hour. Stop, see how you’re feeling, and then see if something needs to be done. Maybe make a mental visual picture of traffic lights; if things are all okay, see green lights; if they’re not, then use amber or red, so that you can realize what’s happening and then regulate those emotions. Take deep breaths, centre yourself, and then move on with your day.

5. Make time for yourself.

No matter what you go through in your day-to-day life, one of the best ways to stay balanced and maintain a feeling of happiness is to schedule in plenty of pockets of ‘me time’. Rather than rushing around and then trying to gain some kind of peace and serenity at the end of the day, it is better to carve out segments of time throughout your working day.

Ensure that you actually take time with lunch and it’s not on the move or at your desk. Spend five minutes at the beginning of your day with some breathing exercises. Make sure your shower or bath at the end of the day is spent without mobile phones, email, or anything more taxing than some relaxing music or a good book. Make sure that treating yourself and ensuring some relaxation time are spread throughout the day at scheduled intervals–they’ll allow you some breathing room, a chance to clear your head and reassess the situations you’ve been in at work, and allow your mind to be at its best.

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6. Don’t take on more than you can handle.

In this modern age, we’re expected more and more to take on more and more–it doesn’t matter that we’re already juggling impossible expectations, work, dealing with pressures of family, friends and social media; we always seem to find more and more stuff piled on our proverbial plate. My advice, in order to keep your sanity, is to therefore keep your load to a minimum amount.

There are, obviously, going to be commitments that you will not be able to shed–work, family, friends–but don’t go signing yourself up for extra projects and events that will take up more time than you’re secretly okay with sacrificing. Saying no doesn’t mean that you’re giving up, it means you’re selecting and dividing up boundaries, which is not a bad thing and will prove conducive to keeping your balance in check.

7. Learn your human limitations.

This final tip works particularly well in the wake of the New Year where everyone is making big resolutions that usually fall flat by the end of the first month–but let’s be realistic, all of us. When you’ve got a big day ahead, one teeming with errands and possibilities and commitments, it will make you much happier and more balanced.

You’re not a superhuman. You cannot fit more hours into the day, and if you’re following all the tips I’m offering, you’ll be getting plenty of sleep and personal time anyway. You’re a flawed, fantastic human being, so going around like a thing possessed trying to get everything done in the span of a few hours is not only unrealistic, it also suggests that you need to sit down and reconsider what’s important in your life. Staying balanced and staying happy are not impossible when you happen to be living a busy life. Sure, they require a bit of planning and contemplating about your life and what’s important, but implementing these tips might be able to help add some center to your life.

Good luck.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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