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7 Ways to Create Your Life Purpose

7 Ways to Create Your Life Purpose

For anyone who is seeking to improve themselves, achieve better results in life or engage in meaningful personal development, there is one fundamental question to ask yourself: what is my life purpose? The answer is, in fact, of incredible importance, as it becomes the foundation for all other activities you will undertake in your life. The answer will become your compass. It will guide your activities, provide meaning to your life and cure boredom and dissatisfaction.

Successful business leaders know that to achieve incredible results in that business, they had better understand the purpose of that business. If you’re looking to realize incredible results from your life, shouldn’t you have a purpose, too?

Where does my life purpose come from?

No one is waiting to hand you your life purpose. You choose it. This is hugely empowering and an awesome revelation. Your life purpose will serve as the basis for how you lead your life. Your goals and actions will all be aligned with your life purpose. Your behaviors, values, choices and joy will all also work in concert with your life purpose. So choose wisely.

Despite the incredible impact of having a tremendous life purpose, there is not a sure-fire way to develop the best possible life purpose statement for everyone. As well, life purposes can and should change over time. Therefore, this is an individual exercise, allowing you to be creative and choose one that works for you. The method that works for you now may not be best for your friends. It may also not be best for a future version of you. For this reason, this article offers 7 ways to create your life purpose.

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Get ready to make some lists. Target each list to have somewhere between 50 and 101 entries.

1. Make a list of activities that make you happy

“True happiness… is not attained through self-gratification, but through fidelity to a worthy purpose.” – Helen Keller

The more you live your life working toward larger meaning and purpose, the happier you will be. Accordingly, what makes you happy is therefore a clue to what your particular purpose in life is. Write out a list of what makes you truly happy and blissful. By partaking in this exercise and regularly reviewing the list, your life purpose may jump out at you.

Success follows happiness.

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“Thanks to this cutting-edge science, we now know that happiness is the precursor to success, not merely the result.” – Shawn Achor, The Happiness Advantage

2. Make a list of what has made you feel excited to get out of bed

“The mystery of human existence lies not in just staying alive, but in finding something to live for.” – Fyodor Dostoyevsky

Here’s another list to make. Think back through your life, back to when you were a child. Find those times in your life when you stayed up late passionately involved with something, only to wake up bright-eyed and excited to start again. Write down as long of a list as possible and review it regularly. As with number 1, expect to find commonality and get closer to your life’s purpose.

3. Ask why you’re unique

If your life purpose is chosen by you, specifically for you, and can and should be different than everyone else’s, you had better play to your strengths. What are you very good at relative to other people? Don’t worry if they’re silly items or less valuable in the eyes of others. This is you.

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4. Define your perfect existence

Assuming no limitations, what would your perfect life look like? Write out your dream story. If everything was perfect, what would your life look like in 10 years? Who is in your life? Where are you living? How do you contribute to society?

5. Plug into the rest of the world

True happiness does not come from being self-centered. Your life purpose needs to include meaningful contribution to those around you. Who do you want to help? How do you want to help them? Teaching? Charity of time? Charity of money? How can your unique strengths benefit others?

“Strength lies in differences, not in similarities.” – Stephen R. Covey

6. Watch Yale Alumn and Entertainment Media Partners CEO Adam Leipzig tell you how to bring this all together and determine your life purpose in 5 minutes

7. Narrow down the lists

”Success demands singleness of purpose.” – Vince Lombardi

If you’ve followed these steps, you’ve built an impressive list of clues that will help you find your life purpose. Now, assign a task to your subconscious. Ask it to sift through all of this date and pull out the common thread. Don’t rush this. Allow your brain to do its work and return a tremendous answer to you.

Conclusion

This article has provided you with a set of tools to help you as you embark on the journey of learning your life’s purpose. With your life purpose in hand, you’ll re-invigorate your life. You’ll have focus, excitement, and happiness. I believe you can expect physical benefits as well.

“The physical gains of reaching this deeper self are real. They are lower blood pressure, a decrease in heart rate, a lower rate of respiration, reduced levels of cortisol and a boost to the immune system.” – Robert Lomas, PhD

Enjoy your journey!

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Featured photo credit: Andrew Becraft via flickr.com

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Justin Gesso

Bestselling Author, Business Leadership, Real Estate

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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