“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself” Walter Anderson
Losing someone you love through changes such as: death, divorce, relationship demise, or miscarriage, is a painful and emotional experience. The experience of loss is a life challenge that happens to all of us and for most of us, it happens more than once in our lives.
I remember the first time, in my early twenties when I lost someone I loved. He decided that he didn’t love me and that we needed to move on. I was devastated and didn’t know how I would survive the pain.
I did survive and in fact as a result of that break up I decided to step out of my comfort zone. I went and lived overseas for number of years. Though I didn’t think so at the time he ended up doing me a big favor.
The loss of my parents was another life test that threw my world into chaos and pain. I remember thinking the same thing as I did when I was going through my relationship break up in my early twenties, “How am I ever going to survive this pain?”
Well, I have survived and as a result of these losses in my life I have become emotionally stronger and resilient. I believe that it is these life challenges that provide us with the opportunity for personal growth and to learn some of the most important lessons in our lives.
“In school you are taught a lesson and then given a test. In life, you are given a test that teaches you a lesson” Malcolm X
I love the quote from Malcolm X as he explains so well how we are taught our lessons of life – we have to be tested to learn the lesson. Losing someone you love is a test of life and you have no control over the challenges that life throws at you. What you do have however is the power to control your response to these life challenges.
Here are 7 valuable things that I learned as a result of losing people in my life who I have loved deeply.
I would like to share these learnings with you to encourage you, to live your life to the fullest, to chase your dreams, to deal with the curveballs that life throws at you, to seize the moment and to treasure the gifts of life, love and laughter.Advertising
1.Live Your Life to the Fullest As It Can Change In A Blink Of An Eye
“Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable”. Helen Keller
My father and mother died within 3 days of each other and when they died my life changed in a blink of an eye. From from that day I realized just how precious life is. How important it is to live in the moment, to be present and not to wish away your life.
If you have a dream but you are too scared to go for it –don’t wait for the right time, as it never is the right time, just do it. Find a way and go for it. My priorities also changed and I realised that I needed to get clear about what was important in my life. For me it was my family and my friends who were most important in my life. Following my dream, to be a writer, speaker and coach became the most important thing for me to do in my life. I knew that I had to follow my dream because I didn’t want to look back at my life with regret and wished I had given it a go.
Life is too short to have regrets! Embrace life, take the time to make memories and cherish the moments you spend with the people you love. Get your priorities sorted and know what is important to you.
2. Appreciate And Show Gratitude As People Matter More Than Anything
“Acknowledging the good that you already have in your life is the foundation for all abundance” Eckhart Tolle
The people you surround yourself with – your family and friends is your treasure chest. They are more important than all the money, the power or fame, the cars, the clothes, the houses, the boats, or the overseas holidays you may have.
All these material things you gather, your fortune and your power are easy to get and easy to lose. The people in your life who love and support you, once you lose them you cant get them back.
Always show your love and appreciate those you love in your life. Remember that the people you touch with your appreciation and gratitude will bring great joy and enrichment to your life. Don’t be afraid to show your love and affection to people. Take the time to make the phone call to a friend you haven’t seen in ages. Don’t let your pain and despair isolate you from people. Make the time to nurture and grow your relationships. You need the energy of others to help you heal.
I realized this lesson very early on in my journey. I could not have survived the loss of my parents without my family and my friends.
3. Healing Is A Process – get to know the process and don’t rush it!
“And so I wait. I wait for time to heal the pain and raise me to me feet once again – so that I can start a new path, my own path, the one that will make me whole again.” ― Jan Canfield
Loss hurts. We may feel anger at being left by the person we love, we may feel despair, sadness and be fearful about our future.
What we are feeling is very real and you need to go through the process and feel your grief. Accept that it takes time to heal and that here is light at the end of the dark tunnel. You just have to get through the dark tunnel. You can bury pain deep within you and think that you are coping and you can get on with life. But, I guarantee that if you don’t acknowledge and deal with your emotional pain, it will find you. The hidden layers of pain will erupt back into your life with such force you won’t know what has hit you.
Another important part I believe of the healing process is Forgiveness. This is one of the hardest things to do, especially when you have been rejected and and betrayed by the one you love.
The negative thoughts that come with your anger and pain are soul destroying. The more you hate and despise the person you have lost, the less likely it is that you will heal.
Forgiveness does not happen overnight. It is a process that takes time and patience. However, when you free yourself of negative thoughts and behaviours, you become more empowered to strive to live a life that is full of hope, optimism and happiness.
Always be kind to yourself. It took me a long time to learn to be kind to me and to make time for me. If I had spent more time looking after me, sharing my pain rather than trying to be strong all the time – my healing would have been a less bumpier journey.
4. Use Your Power Of Choice – choose to live a happy life and choose to be hopeful.
“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” Dalai Lama XIV
We cannot control the bad things that happen in our life, however we can control our reactions to these challenging events through our Power of Choice.
Essentially how we live our life is determined by how we choose to live it.
When we step into using our Power of Choice we are actively seeking solutions to deal with the challenges we have to face. Using our power of choice empowers us to recognise how we can move forwardAdvertising
.To move forward we maintain our hope for a better future and with hope comes a happy life. A very simple recipe to life however we can sabotage this recipe to living a happy life by not trusting ourselves to step out of our comfort zone.
Choose to turn your loss and pain into a life learning journey, where the result for you is, you have become stronger, more empowered and live a more enriched life.
5. Find You and Your Purpose in Life
“When you lose something in your life, stop thinking it’s a loss for you… it is a gift you have been given so you can get on the right path to where you are meant to go, not to where you think you should have gone” Suze Orman
Each time I have lost someone I loved either in death or a relationship break I have learned so much about me.
For me, having a life purpose gives my life meaning. Don’t waste your energy on what is not important. Focus on what you have, not what you don’t have. Don’t be overwhelmed by the journey to find your purpose in life – it is a big journey.
Make a plan and take action – don’t give up. Set realistic and achievable goals and take one step at a time.
Celebrate your successes – each time you achieve your goal no matter how small or how big, celebrate it and share your successes with those you love. Happiness comes when you know what you are doing, believe in what you are doing and love what you are doing.
The pursuit of your happiness is all about you living a meaningful life and when you find your purpose in life, you increase your happiness by 200 percent.
6. Don’t Let Your Past Rule Your LIfe Now And In The Future
“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the future” Jan Glidewell
Your past is your opportunity to learn the lessons you need to deal with your present life.Advertising
Let go of your regrets in life, make peace with your past, accept it and move on. Look for opportunities for self-discovery and learn how to trust and believe in you.
You are not what happened in your past, you are whom you choose to be now and in your future. Become the strong empowered resilient person you desire to be. The person who looks forward to the future and is living a happy fulfilled life.
7. Don’t Run Away From Life – stay strong and embrace its unpredictability.
“Running away from your problems is a race you will never win, so just face them head on, and overcome them.” – Unknown
Life is a strange and amazing journey, full of painful experiences and beauty. Running away from the challenges life presents to us is not the answer to dealing with life. When you run away the only place you can go is nowhere!
The pain, the discomfort and the challenges of life will follow you where ever you go. It is ok to fall apart for a little while but only for a little while.
Unpredictable hardships in life are inevitable and when we overcome these hardships and meet them head on – we grow stronger, become more resilient and our life flourishes. Spend time on you, developing your strength and your resilience. Get prepared for life and be adaptable and flexible
. Remember that everything that happens to you is a life lesson – embrace life and never forget how precious the moments in life are.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and found their way out of the depths. These people have an appreciation, a sensitivity and an understanding of life that fills them with compassion, gentleness, and a loving concern. Beautiful people do not just happen”. Dr Elizabeth Kubler-Ross
Last Updated on March 25, 2020
How to Crush Your Lack of Motivation and Always Stay Motivated
How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.
Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.
That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.
Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:
1. Write Your Goals
The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.
Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.
As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.
Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.
2. Beat Procrastination
Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.
Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.
Take a look at this guide and learn how to beat procrastination:
When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.
3. Celebrate Small Wins
In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.
Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.
It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.
So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.
4. Practice Gratitude
It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?
Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.
So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:
By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.
5. Be Optimistic
Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.
At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.
Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.
6. Don’t Dwell on the Past
A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.
Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.
What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.
So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:
7. Face your Fears
You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.
If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.
Ask yourself: What is stopping you? What are you scared of?
Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:
Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.
8. Visualize your Success
You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.
One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.
Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.
9. Find Inspiration
Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.
Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.
Finding inspiration externally fills you with hope and sometimes that is all you need.
10. Enjoy Downtime
You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.
Now, that’s certainly not how you should live the rest of your life.
You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.
11. Meditate Regularly
Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.
Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.
Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.
The Bottom Line
Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.
However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.
So, start today and be committed to making a positive change in your life.
More Tips About Staying Motivated
- How to Get Motivated and Be Happy Every Day When You Wake Up
- What Motivates You And How to Always Stay Motivated
- 9 Types of Motivation That Make It Possible to Reach Your Dreams
- How to Find Motivation When You’re Totally Burnt Out
Featured photo credit: Sonnie Hiles via unsplash.com