“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself” Walter Anderson
Losing someone you love through changes such as: death, divorce, relationship demise, or miscarriage, is a painful and emotional experience. The experience of loss is a life challenge that happens to all of us and for most of us, it happens more than once in our lives.
I remember the first time, in my early twenties when I lost someone I loved. He decided that he didn’t love me and that we needed to move on. I was devastated and didn’t know how I would survive the pain.
I did survive and in fact as a result of that break up I decided to step out of my comfort zone. I went and lived overseas for number of years. Though I didn’t think so at the time he ended up doing me a big favor.
The loss of my parents was another life test that threw my world into chaos and pain. I remember thinking the same thing as I did when I was going through my relationship break up in my early twenties, “How am I ever going to survive this pain?”
Well, I have survived and as a result of these losses in my life I have become emotionally stronger and resilient. I believe that it is these life challenges that provide us with the opportunity for personal growth and to learn some of the most important lessons in our lives.
“In school you are taught a lesson and then given a test. In life, you are given a test that teaches you a lesson” Malcolm X
I love the quote from Malcolm X as he explains so well how we are taught our lessons of life – we have to be tested to learn the lesson. Losing someone you love is a test of life and you have no control over the challenges that life throws at you. What you do have however is the power to control your response to these life challenges.
Here are 7 valuable things that I learned as a result of losing people in my life who I have loved deeply.
I would like to share these learnings with you to encourage you, to live your life to the fullest, to chase your dreams, to deal with the curveballs that life throws at you, to seize the moment and to treasure the gifts of life, love and laughter.Advertising
1.Live Your Life to the Fullest As It Can Change In A Blink Of An Eye
“Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable”. Helen Keller
My father and mother died within 3 days of each other and when they died my life changed in a blink of an eye. From from that day I realized just how precious life is. How important it is to live in the moment, to be present and not to wish away your life.
If you have a dream but you are too scared to go for it –don’t wait for the right time, as it never is the right time, just do it. Find a way and go for it. My priorities also changed and I realised that I needed to get clear about what was important in my life. For me it was my family and my friends who were most important in my life. Following my dream, to be a writer, speaker and coach became the most important thing for me to do in my life. I knew that I had to follow my dream because I didn’t want to look back at my life with regret and wished I had given it a go.
Life is too short to have regrets! Embrace life, take the time to make memories and cherish the moments you spend with the people you love. Get your priorities sorted and know what is important to you.
2. Appreciate And Show Gratitude As People Matter More Than Anything
“Acknowledging the good that you already have in your life is the foundation for all abundance” Eckhart Tolle
The people you surround yourself with – your family and friends is your treasure chest. They are more important than all the money, the power or fame, the cars, the clothes, the houses, the boats, or the overseas holidays you may have.
All these material things you gather, your fortune and your power are easy to get and easy to lose. The people in your life who love and support you, once you lose them you cant get them back.
Always show your love and appreciate those you love in your life. Remember that the people you touch with your appreciation and gratitude will bring great joy and enrichment to your life. Don’t be afraid to show your love and affection to people. Take the time to make the phone call to a friend you haven’t seen in ages. Don’t let your pain and despair isolate you from people. Make the time to nurture and grow your relationships. You need the energy of others to help you heal.
I realized this lesson very early on in my journey. I could not have survived the loss of my parents without my family and my friends.
3. Healing Is A Process – get to know the process and don’t rush it!
“And so I wait. I wait for time to heal the pain and raise me to me feet once again – so that I can start a new path, my own path, the one that will make me whole again.” ― Jan Canfield
Loss hurts. We may feel anger at being left by the person we love, we may feel despair, sadness and be fearful about our future.
What we are feeling is very real and you need to go through the process and feel your grief. Accept that it takes time to heal and that here is light at the end of the dark tunnel. You just have to get through the dark tunnel. You can bury pain deep within you and think that you are coping and you can get on with life. But, I guarantee that if you don’t acknowledge and deal with your emotional pain, it will find you. The hidden layers of pain will erupt back into your life with such force you won’t know what has hit you.
Another important part I believe of the healing process is Forgiveness. This is one of the hardest things to do, especially when you have been rejected and and betrayed by the one you love.
The negative thoughts that come with your anger and pain are soul destroying. The more you hate and despise the person you have lost, the less likely it is that you will heal.
Forgiveness does not happen overnight. It is a process that takes time and patience. However, when you free yourself of negative thoughts and behaviours, you become more empowered to strive to live a life that is full of hope, optimism and happiness.
Always be kind to yourself. It took me a long time to learn to be kind to me and to make time for me. If I had spent more time looking after me, sharing my pain rather than trying to be strong all the time – my healing would have been a less bumpier journey.
4. Use Your Power Of Choice – choose to live a happy life and choose to be hopeful.
“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” Dalai Lama XIV
We cannot control the bad things that happen in our life, however we can control our reactions to these challenging events through our Power of Choice.
Essentially how we live our life is determined by how we choose to live it.
When we step into using our Power of Choice we are actively seeking solutions to deal with the challenges we have to face. Using our power of choice empowers us to recognise how we can move forwardAdvertising
.To move forward we maintain our hope for a better future and with hope comes a happy life. A very simple recipe to life however we can sabotage this recipe to living a happy life by not trusting ourselves to step out of our comfort zone.
Choose to turn your loss and pain into a life learning journey, where the result for you is, you have become stronger, more empowered and live a more enriched life.
5. Find You and Your Purpose in Life
“When you lose something in your life, stop thinking it’s a loss for you… it is a gift you have been given so you can get on the right path to where you are meant to go, not to where you think you should have gone” Suze Orman
Each time I have lost someone I loved either in death or a relationship break I have learned so much about me.
For me, having a life purpose gives my life meaning. Don’t waste your energy on what is not important. Focus on what you have, not what you don’t have. Don’t be overwhelmed by the journey to find your purpose in life – it is a big journey.
Make a plan and take action – don’t give up. Set realistic and achievable goals and take one step at a time.
Celebrate your successes – each time you achieve your goal no matter how small or how big, celebrate it and share your successes with those you love. Happiness comes when you know what you are doing, believe in what you are doing and love what you are doing.
The pursuit of your happiness is all about you living a meaningful life and when you find your purpose in life, you increase your happiness by 200 percent.
6. Don’t Let Your Past Rule Your LIfe Now And In The Future
“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the future” Jan Glidewell
Your past is your opportunity to learn the lessons you need to deal with your present life.Advertising
Let go of your regrets in life, make peace with your past, accept it and move on. Look for opportunities for self-discovery and learn how to trust and believe in you.
You are not what happened in your past, you are whom you choose to be now and in your future. Become the strong empowered resilient person you desire to be. The person who looks forward to the future and is living a happy fulfilled life.
7. Don’t Run Away From Life – stay strong and embrace its unpredictability.
“Running away from your problems is a race you will never win, so just face them head on, and overcome them.” – Unknown
Life is a strange and amazing journey, full of painful experiences and beauty. Running away from the challenges life presents to us is not the answer to dealing with life. When you run away the only place you can go is nowhere!
The pain, the discomfort and the challenges of life will follow you where ever you go. It is ok to fall apart for a little while but only for a little while.
Unpredictable hardships in life are inevitable and when we overcome these hardships and meet them head on – we grow stronger, become more resilient and our life flourishes. Spend time on you, developing your strength and your resilience. Get prepared for life and be adaptable and flexible
. Remember that everything that happens to you is a life lesson – embrace life and never forget how precious the moments in life are.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and found their way out of the depths. These people have an appreciation, a sensitivity and an understanding of life that fills them with compassion, gentleness, and a loving concern. Beautiful people do not just happen”. Dr Elizabeth Kubler-Ross
Last Updated on April 14, 2021
How to Deal With Anger (The Ultimate Anger Management Guide)
We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.
Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.
Let’s take a deeper look at how to deal with anger.
Table of Contents
Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.
Unhealthy Ways to Express Anger
Here are some common yet unhealthy ways to express anger that you should avoid:
This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.
Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.
This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.
Some people get overwhelmed and express anger in a situation where it can’t really do any good.
An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.
Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.
Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.
Healthy Ways to Express Anger
What about the healthy ways to adapt? When learning how to deal with anger, here are some healthy ways to get you started.
Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.
Don’t say you’re mad at something someone did or said when it’s really something else that upset you.
Similar to being honest, being direct is a healthy way to express anger.
Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.
Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.
When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.
Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.
Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.
How to Deal With Anger
If you feel angry, how should you deal with it right at that moment?
1. Slow Down
From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.
In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.
When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.
2. Focus on the “I”
Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”
When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.
3. Work out
When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.
Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.
Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.
If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.
4. Seek Help When Needed
There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.
5. Practice Relaxation
We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.
That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.
Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.
Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.
7. Be Grateful
It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.
Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.
Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.
During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.
Use some of the tips included here to help with how to deal with anger and better control your emotions.
More Resources on Anger Management
- 10 Anger Management Lessons No One Should Miss
- 20 Things to Do When You Feel Extremely Angry
- How To Let Go Of Anger When You Just Can’t Stop Thinking About It
- 20 Effective Ways to Control a Bad Temper
Featured photo credit: Andre Hunter via unsplash.com
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