“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself” Walter Anderson
Losing someone you love through changes such as: death, divorce, relationship demise, or miscarriage, is a painful and emotional experience. The experience of loss is a life challenge that happens to all of us and for most of us, it happens more than once in our lives.
I remember the first time, in my early twenties when I lost someone I loved. He decided that he didn’t love me and that we needed to move on. I was devastated and didn’t know how I would survive the pain.
I did survive and in fact as a result of that break up I decided to step out of my comfort zone. I went and lived overseas for number of years. Though I didn’t think so at the time he ended up doing me a big favor.
The loss of my parents was another life test that threw my world into chaos and pain. I remember thinking the same thing as I did when I was going through my relationship break up in my early twenties, “How am I ever going to survive this pain?”
Well, I have survived and as a result of these losses in my life I have become emotionally stronger and resilient. I believe that it is these life challenges that provide us with the opportunity for personal growth and to learn some of the most important lessons in our lives.
“In school you are taught a lesson and then given a test. In life, you are given a test that teaches you a lesson” Malcolm X
I love the quote from Malcolm X as he explains so well how we are taught our lessons of life – we have to be tested to learn the lesson. Losing someone you love is a test of life and you have no control over the challenges that life throws at you. What you do have however is the power to control your response to these life challenges.
Here are 7 valuable things that I learned as a result of losing people in my life who I have loved deeply.
I would like to share these learnings with you to encourage you, to live your life to the fullest, to chase your dreams, to deal with the curveballs that life throws at you, to seize the moment and to treasure the gifts of life, love and laughter.Advertising
1.Live Your Life to the Fullest As It Can Change In A Blink Of An Eye
“Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable”. Helen Keller
My father and mother died within 3 days of each other and when they died my life changed in a blink of an eye. From from that day I realized just how precious life is. How important it is to live in the moment, to be present and not to wish away your life.
If you have a dream but you are too scared to go for it –don’t wait for the right time, as it never is the right time, just do it. Find a way and go for it. My priorities also changed and I realised that I needed to get clear about what was important in my life. For me it was my family and my friends who were most important in my life. Following my dream, to be a writer, speaker and coach became the most important thing for me to do in my life. I knew that I had to follow my dream because I didn’t want to look back at my life with regret and wished I had given it a go.
Life is too short to have regrets! Embrace life, take the time to make memories and cherish the moments you spend with the people you love. Get your priorities sorted and know what is important to you.
2. Appreciate And Show Gratitude As People Matter More Than Anything
“Acknowledging the good that you already have in your life is the foundation for all abundance” Eckhart Tolle
The people you surround yourself with – your family and friends is your treasure chest. They are more important than all the money, the power or fame, the cars, the clothes, the houses, the boats, or the overseas holidays you may have.
All these material things you gather, your fortune and your power are easy to get and easy to lose. The people in your life who love and support you, once you lose them you cant get them back.
Always show your love and appreciate those you love in your life. Remember that the people you touch with your appreciation and gratitude will bring great joy and enrichment to your life. Don’t be afraid to show your love and affection to people. Take the time to make the phone call to a friend you haven’t seen in ages. Don’t let your pain and despair isolate you from people. Make the time to nurture and grow your relationships. You need the energy of others to help you heal.
I realized this lesson very early on in my journey. I could not have survived the loss of my parents without my family and my friends.
3. Healing Is A Process – get to know the process and don’t rush it!
“And so I wait. I wait for time to heal the pain and raise me to me feet once again – so that I can start a new path, my own path, the one that will make me whole again.” ― Jan Canfield
Loss hurts. We may feel anger at being left by the person we love, we may feel despair, sadness and be fearful about our future.
What we are feeling is very real and you need to go through the process and feel your grief. Accept that it takes time to heal and that here is light at the end of the dark tunnel. You just have to get through the dark tunnel. You can bury pain deep within you and think that you are coping and you can get on with life. But, I guarantee that if you don’t acknowledge and deal with your emotional pain, it will find you. The hidden layers of pain will erupt back into your life with such force you won’t know what has hit you.
Another important part I believe of the healing process is Forgiveness. This is one of the hardest things to do, especially when you have been rejected and and betrayed by the one you love.
The negative thoughts that come with your anger and pain are soul destroying. The more you hate and despise the person you have lost, the less likely it is that you will heal.
Forgiveness does not happen overnight. It is a process that takes time and patience. However, when you free yourself of negative thoughts and behaviours, you become more empowered to strive to live a life that is full of hope, optimism and happiness.
Always be kind to yourself. It took me a long time to learn to be kind to me and to make time for me. If I had spent more time looking after me, sharing my pain rather than trying to be strong all the time – my healing would have been a less bumpier journey.
4. Use Your Power Of Choice – choose to live a happy life and choose to be hopeful.
“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” Dalai Lama XIV
We cannot control the bad things that happen in our life, however we can control our reactions to these challenging events through our Power of Choice.
Essentially how we live our life is determined by how we choose to live it.
When we step into using our Power of Choice we are actively seeking solutions to deal with the challenges we have to face. Using our power of choice empowers us to recognise how we can move forwardAdvertising
.To move forward we maintain our hope for a better future and with hope comes a happy life. A very simple recipe to life however we can sabotage this recipe to living a happy life by not trusting ourselves to step out of our comfort zone.
Choose to turn your loss and pain into a life learning journey, where the result for you is, you have become stronger, more empowered and live a more enriched life.
5. Find You and Your Purpose in Life
“When you lose something in your life, stop thinking it’s a loss for you… it is a gift you have been given so you can get on the right path to where you are meant to go, not to where you think you should have gone” Suze Orman
Each time I have lost someone I loved either in death or a relationship break I have learned so much about me.
For me, having a life purpose gives my life meaning. Don’t waste your energy on what is not important. Focus on what you have, not what you don’t have. Don’t be overwhelmed by the journey to find your purpose in life – it is a big journey.
Make a plan and take action – don’t give up. Set realistic and achievable goals and take one step at a time.
Celebrate your successes – each time you achieve your goal no matter how small or how big, celebrate it and share your successes with those you love. Happiness comes when you know what you are doing, believe in what you are doing and love what you are doing.
The pursuit of your happiness is all about you living a meaningful life and when you find your purpose in life, you increase your happiness by 200 percent.
6. Don’t Let Your Past Rule Your LIfe Now And In The Future
“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the future” Jan Glidewell
Your past is your opportunity to learn the lessons you need to deal with your present life.Advertising
Let go of your regrets in life, make peace with your past, accept it and move on. Look for opportunities for self-discovery and learn how to trust and believe in you.
You are not what happened in your past, you are whom you choose to be now and in your future. Become the strong empowered resilient person you desire to be. The person who looks forward to the future and is living a happy fulfilled life.
7. Don’t Run Away From Life – stay strong and embrace its unpredictability.
“Running away from your problems is a race you will never win, so just face them head on, and overcome them.” – Unknown
Life is a strange and amazing journey, full of painful experiences and beauty. Running away from the challenges life presents to us is not the answer to dealing with life. When you run away the only place you can go is nowhere!
The pain, the discomfort and the challenges of life will follow you where ever you go. It is ok to fall apart for a little while but only for a little while.
Unpredictable hardships in life are inevitable and when we overcome these hardships and meet them head on – we grow stronger, become more resilient and our life flourishes. Spend time on you, developing your strength and your resilience. Get prepared for life and be adaptable and flexible
. Remember that everything that happens to you is a life lesson – embrace life and never forget how precious the moments in life are.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and found their way out of the depths. These people have an appreciation, a sensitivity and an understanding of life that fills them with compassion, gentleness, and a loving concern. Beautiful people do not just happen”. Dr Elizabeth Kubler-Ross
Last Updated on October 14, 2020
Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again
Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.
“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle
It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.
You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.
Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.
Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.
Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!
1. Make a Gratitude List
In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives.
Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.
Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.
What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.
The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.
Here are some other simple ways to practice gratitude.
2. Write in a Journal
Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more.
All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.
Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.
However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.
Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.
Here is an example of a meditation you can do:
Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.
Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.
Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.
Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.
Check out this article for more on how to get started with a meditation practice.
4. Do Child’s Pose
Yoga Outlet says:
“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”
When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.
It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion.
To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor.
Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.
5. Try Positive Self-Talk
Engage in positive self-talk. This is essentially choosing your thoughts.
When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.
Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white.
When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.
When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.
Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?
6. Use Coping Skills and Take a Break
Use your coping skills. This means not letting your thoughts take control of yourself.
You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.
It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.
Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.
If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.
7. If a Bad Day Turns Into Bad Days
“I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey
If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.
You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.
When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.
If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.
Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.
If you had a bad day, don’t let it stop you.
Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.
You can invest in yourself via self-care.
You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.
More Things You Can Do If You Had a Bad Day
- 9 Things to Remember When You’re Having a Bad Day
- Remind Yourself These 7 Things When You Have A Bad Day
- 14 Things to Remember When Having a Bad Day. (And Any Other Time.)
Featured photo credit: Anthony Tran via unsplash.com
|||^||Harvard Health Publishing: In Praise of Gratitude|
|||^||Positive Psychology: 83 Benefits of Journaling for Depression, Anxiety, and Stress|
|||^||Verywell Mind: 5 Meditation Techniques to Get You Started|
|||^||Yoga Outlet: How to Do Child’s Pose in Yoga|
|||^||Do You Yoga: 5 Health Benefits Of Child’s Pose|
|||^||Gaia: Balasana: Child’s Pose|
|||^||HealthLine: Positive Self-Talk: How Talking to Yourself Is a Good Thing|