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7 Things Losing The One You Loved Teaches You

7 Things Losing The One You Loved Teaches You

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself” Walter Anderson

Losing someone you love through changes such as: death, divorce, relationship demise, or miscarriage, is a painful and emotional experience. The experience of loss is a life challenge that happens to all of us and for most  of us, it happens more than once in our lives.

I remember the first time, in my early twenties when I lost someone I loved. He decided that he didn’t love me and that we needed to move on. I was devastated and didn’t know how I would survive the pain.

I did survive and in fact as a result of that break up I decided to step out of my comfort zone. I went and lived overseas for number of years. Though I didn’t think so at the time he ended up doing me a big favor.

The loss of my parents was another life test that threw my world into chaos and pain. I remember thinking the same thing as I did when I was going through my relationship break up in my early twenties, “How am I ever going to survive this pain?”

Well, I have survived and as a result of these losses in my life I have become emotionally stronger and resilient.  I believe that it is these life challenges that provide us with the opportunity for personal growth and to learn some of the most important lessons in our lives.

“In school you are taught a lesson and then given a test. In life, you are given a test that teaches you a lesson” Malcolm X

I love the quote from Malcolm X as he explains so well how we are taught our lessons of life – we have to be tested to learn the lesson. Losing someone you love is a test of life and you have no control over the challenges that life throws at you. What you do have however is the power to control your response to these life challenges.

Here are 7 valuable things that I learned as a result of losing people in my life who I have loved deeply.

I would like to share these learnings with you to encourage you, to live your life to the fullest, to chase your dreams, to deal with the curveballs that life throws at you, to seize the moment and to treasure the gifts of life, love and laughter.

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1.Live Your Life to the Fullest As It Can Change In A Blink Of An Eye

“Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable”. Helen Keller

My father and mother died within 3 days of each other and when they died my life changed in a blink of an eye. From from that day I realized just how precious life is. How important it is to live in the moment, to be present and not to wish away your life.

If you have a dream but you are too scared to go for it –don’t wait for the right time, as it never is the right time, just do it. Find a way and go for it. My priorities  also changed and I realised that I needed to get clear about what was important in my life.  For me it was my family and my friends who were most important in my life. Following my dream, to be a writer, speaker and coach became the most important thing for me to do in my life. I knew that I had to follow my dream because I didn’t want to look back at my life  with regret and  wished I had given it a go.

Life is too short to have regrets! Embrace life, take the time to make memories and cherish the moments you spend with the people you love. Get your priorities sorted and know what is important to you.

2. Appreciate And Show Gratitude As People Matter More Than Anything 

“Acknowledging the good that you already have in your life is the foundation for all abundance” Eckhart Tolle

The people you surround yourself with – your family and friends is your treasure chest. They are more important than all the money, the power or fame, the cars, the clothes, the houses, the boats, or the overseas holidays you may have.

All these material things you gather, your fortune and your power are easy to get and easy to lose. The people in your life who love and support you, once you lose them you cant get them back.

Always show your love and appreciate those you love in your life. Remember that the people you touch with your appreciation and gratitude will bring great joy and enrichment to your life. Don’t be afraid to show your love and affection to people. Take the time to make the phone call to a friend you haven’t seen in ages. Don’t let your pain and despair isolate you from people. Make the time to nurture and grow your relationships. You need the energy of others to help you heal.

I realized this lesson very early on in my journey. I could not have survived the loss of my parents without my family and my friends.

3. Healing Is A Process – get to know the process and don’t rush it!

And so I wait. I wait for time to heal the pain and raise me to me feet once again – so that I can start a new path, my own path, the one that will make me whole again.” ― Jan Canfield

Loss hurts. We may feel anger at being left by the person we love, we may feel despair, sadness and be fearful about our future.

What we are feeling is very real and you need to go through the process and feel your grief. Accept that it takes time to heal and that here is light at the end of the dark tunnel. You just have to get through the dark tunnel. You can bury pain deep within you and think that you are coping and you can get on with life.  But, I guarantee that if you don’t acknowledge and deal with your emotional pain, it will find you. The hidden layers of pain will erupt back into your life with such force you won’t know what has hit you.

Another important part  I believe of the healing process is Forgiveness. This is one of the hardest things to do, especially when you have been rejected and and betrayed by the one you love.

The negative thoughts that come  with your anger and pain are soul destroying. The more you hate and despise the person you have lost, the less likely it is that you will heal.

Forgiveness does not happen overnight. It is a process that takes time and patience. However, when you free yourself of  negative thoughts and behaviours, you become more empowered to  strive to live a life that is full of hope, optimism and happiness.

Always be kind to yourself. It took me a long time to learn to be kind to me and to make time for me. If I had spent more time looking after me, sharing my pain rather than trying to be strong all the time – my healing would have been a less bumpier journey.

4. Use Your Power Of Choice – choose to live a happy life and choose to be hopeful.

There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” Dalai Lama XIV

We cannot control the bad things that happen in our life, however we can control our reactions to these challenging events through our Power of Choice.

Essentially how we live our life is determined by how we choose to live it.

When we step into using our Power of Choice we are actively seeking solutions to deal with the challenges we have to face. Using our power of choice empowers us to recognise how we can move forward

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.To move forward we maintain our hope for a better future and with hope comes a happy life. A very simple recipe to life however we can sabotage this recipe to living a happy life by not trusting ourselves to step out of our comfort zone.

Choose to turn your loss and pain into a life learning journey, where the result for you is,  you have become stronger, more empowered and live a more enriched life.

 5. Find You and Your Purpose in Life

When you lose something in your life, stop thinking it’s a loss for you… it is a gift you have been given so you can get on the right path to where you are meant to go, not to where you think you should have gone” Suze Orman

Each time I have lost someone I loved either in death or a relationship break I have learned so much about me.

For me, having a life purpose gives my  life meaning. Don’t waste your energy on what is not important. Focus on what you have, not what you don’t have. Don’t be overwhelmed by the journey to find your purpose in life – it is a big journey.

Make a plan and take action – don’t give up. Set realistic and achievable goals and take one step at a time.

Celebrate your successes – each time you achieve your goal no matter how small or how big, celebrate it and share your successes with those you love. Happiness comes when you know what you are doing, believe in what you are doing and love what you are doing.

The pursuit of your happiness is all about you living a meaningful life and when you find your purpose in life, you increase your happiness  by 200 percent.

6. Don’t Let Your Past Rule Your LIfe Now And In The Future

You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the future”  Jan Glidewell

Your past is your opportunity to learn the lessons you need to deal with your present life.

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Let go of your regrets in life, make peace with your past, accept it and move on. Look for opportunities for self-discovery and learn how to trust and believe in you.

You are not what happened in your past, you are whom you choose to be now and in your future. Become the strong empowered resilient person you desire to be. The person who looks forward to the future and is living a happy fulfilled life.

7.  Don’t Run Away From Life – stay strong and embrace its unpredictability.

“Running away from your problems is a race you will never win, so just face them head on, and overcome them.” – Unknown

Life is a strange and amazing journey, full of painful experiences and beauty. Running away from the challenges life presents to us is not the answer to dealing with life. When you run away the only place you can go is nowhere!

The pain, the discomfort and the challenges of life will follow you where ever you go. It is ok to fall apart for a little while but only for a little while.

Unpredictable hardships in life are inevitable and when we overcome these hardships and meet them head on – we grow stronger, become more resilient and our life flourishes. Spend time on you, developing your strength and your resilience. Get prepared for life and be adaptable and flexible

. Remember that everything that happens to you is a life lesson – embrace life and never forget how precious the moments in life are.

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and found their way out of the depths. These people have an appreciation, a sensitivity and an understanding of life that fills them with compassion, gentleness, and a loving concern. Beautiful people do not just happen”. Dr Elizabeth Kubler-Ross

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Kathryn Sandford

Career Resilience Coach passionate about supporting others to grow and thrive in a complex world.

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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