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7 Things I Didn’t Realize I Was Doing Wrong Trying To Be A Good Wife

7 Things I Didn’t Realize I Was Doing Wrong Trying To Be A Good Wife

Being in a committed relationship is a big deal – for me, at least. I’ve always been very independent, so when I met my future husband, it seemed like it was my first relationship, even though we’d been dating since high school. Those relationships seemed like child’s play compared to the commitment we shared, so I had to learn a lot about what I’d done in previous relationships, and what I’d done on my own, and why it wouldn’t work in a marriage. As a result, I found there were quite a few things I was doing wrong trying to be a good wife.

1. I thought my husband’s happiness was my responsibility.

I know everyone has to be happy with themselves, I really do. But when you’re in such a serious, committed relationship, it’s easy to feel responsible for the other person. Because when he’s around me, all his troubles should fade away, right? Wrong! I had to stop and think, “OK, when I’m cranky, does being around someone else automatically make me better? No.” So why was I expecting myself to be that magic potion for him? Just because he’s unhappy or cranky or angry doesn’t mean I did anything wrong, and it doesn’t mean I have to “fix” him. In fact, sometimes when I try to smooth over an issue, he’ll ask me to stop because he needs time to be angry and blow off steam. I had to learn to step back and let him handle his own emotions, and take myself out of that equation.

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2. I wasn’t confronting the issues.

It was too easy to think life was happier if the dust was just shoved under the rug. In reality, that made me angrier about small things because I wasn’t bringing them to my spouse’s attention. Once I started bringing up issues I had, I realized he had done the same thing! We had hidden a variety of problems from each other because we wanted the relationship to always seem happy and smooth. Truthfully, no relationship is like that. We all have problems and part of the joy of marriage is knowing you have a partner who will help you through tough times. After we started sharing every problem, big or small, it was so much easier to deal with daily life, even when there were no problems! We started talking more about positive things and stuff we had done during the day, too, so confronting problems actually opened up our conversations!

3. I was doing all of the domestic work.

I’ve lived on my own most of my adult life; even with roommates, you’re still responsible for your own chores. As a result, I always think I need to do everything myself. I wash my own dishes, I do my own laundry, I take the trash can to the curb on pick-up day. In reality, this isn’t how it should be. When you’re married, you’re in a partnership, and both people need to take responsibility for what needs to be done. After we talked about it, I found my husband actually wanted to do some of these chores! He wanted to feel needed, and he didn’t think of household chores as “woman’s work.” Now he is in charge of doing the laundry every week, taking care of the yard, putting out the trash, and washing the dishes on alternating nights. He also likes cooking and grilling dinners! It’s such a load off my shoulders knowing not only do I have someone to help juggle these chores, but he actually wants to do so.

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4. I was always saying yes.

My husband loves art and painting, and would often ask me to paint with him. I was flattered because to say I’m not very artistic is being generous, and I love doing things with him – especially collaborating on something he loved that might hang in our home. But the more he asked me to do this with him, the more I realized it was taking away my free time. I didn’t have as much time to read or write as I used to, and as a result I felt more stressed because I wasn’t getting my creative outlet. Same as when I stopped say yes every time he wanted company to run an errand. Sometimes you just need to hold your ground and say no to something, even if it’s not a major issue. Did it hurt me to take time to paint with him, or run to the store with him? No, but it took away free time I craved. Always saying yes to someone – whether it’s your husband, another family member, friends, co-workers – means you feel walked on, like you don’t matter as much as they do. You need to be OK with putting your foot down and saying no to things that might give you more time, space or happiness.

5. I always thought I was right.

This might just be my problem, not one all wives have, but I think it’s big enough to be mentioned. A lot of the time I thought I was right because I had lived on my own more, or because I had been more independent, or because it was stuff women were just “supposed” to know more about. I tried to always speak with authority and sound confident, but in reality, I often didn’t know if I was more correct than him. I had always been so independent I felt like letting a man be right meant I was weak or dumb. It took me time to let him be right, but I realized he’s actually a really intelligent man – I wouldn’t be with him if he weren’t!

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6. I expected him to read my mind.

I know how to get people to talk to me, and so I always ask a lot of questions to try and learn what they’re going through and what might help them. So I expect others to do this for me, too. I don’t come home and volunteer information about what happened during my day and how it made me feel. I expected my husband to read my body language and, yes, read my mind and see I was unhappy, then go about talking to me and soothing me on his own. This never happened. It’s just not how people work! He told me he was hurt when I didn’t share with him, because he has always been very open about his days and his emotions. So I started trying to make sure I told him things I’d done, or how I felt, and he started making a point to ask me about certain things so I’d know he wanted me to open up to him.

7. I put other things before him.

This is probably the hardest point for me to get over, and I bet I haven’t really stopped yet. Because I’ve always lived on my own and done things for myself, I can’t get over the mindset I need to do everything, and I need to do it now. Those dishes are stacked on the counter and have to be washed – now! The floor needs to be vacuumed – now! I want to crawl in bed and read a book – now! I know it aggravates my husband because he is much more laid back – especially about housework! But sometimes he just wants to cuddle and talk, or sit on the couch, or watch a movie. I always feel like I need to get things done, or multitask, and this makes him think I don’t want to be with him. I’ve explained to him how my brain works when it comes to this, but it’s not enough to tell in words – I have to show him with my actions. So now when I get frantic about housework or my never-ending to-do list, I take a deep breath and melt into his arms and enjoy being with him.

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Featured photo credit: Matthew Hogan via flickr.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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