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7 Reasons To Tell Someone They Are Loved Today

7 Reasons To Tell Someone They Are Loved Today

Love: arguably the most powerful emotion and experience in life. Love transcends all ethnicity, race, gender, age, status, and wealth. Love breaks down barriers and rebuilds brokenness. But love does not simply just ‘happen.’

Love is not like the newspaper that gets delivered each day. Love requires effort. It is not only a noun but also a verb. The novelist Anaïs Nin explains this truth beautifully, “Love never dies a natural death. It dies because we don’t know how to replenish its source.”

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In a world that is too often driven toward obtaining selfish power, we have become blind to the profound power we possess in selflessly loving another person. You may not change the world, but you will certainly change their world. Here are 7 reasons to tell someone they are loved today:

1. Perfect Timing.

You have no idea what someone may have just gone through. Think of how amazing it was the last time you randomly received a word of encouragement from someone else. You probably responded in surprise and said, “You have no idea how much I needed to hear that.” There are so many awful things that can unfold in the course of a day. Some simple words of love and encouragement may be the exact remedy they need.

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2. Unbreakable Bonds.

Oxytocin, otherwise referred to as the love hormone, is released by the brain when a mother is nursing her child, and when two people hug. The neurochemical is responsible for trust-building, bonding, and empathy. If you want to strengthen your relationship with someone, expressing care and love toward them is the key.

3. Remove Scars.

A lot of people hate sushi. Until they try it. Then they become the biggest sushi evangelist in the world. Letting someone know you love them has a very similar effect. There are people from very tough upbringings, never told that they are loved. You can bring healing to their soul.

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4. Energy Boost.

If only the marathon runner craving that ‘second-wind’ knew how to put love in a bottle, he would be sprinting across the finish line. In a fascinating study on activities that boost our energy, researchers Janet Nikolovski, PhD, and Jack Groppel, PhD, asked people to report their energy levels on a scale from 1–10 after a range of stimuli. While the popular coffee scored a 6.8, talking to a love one scored a 7. If someone is looking physically worn out, this is extra reason to have a loving chat with them.

5. Better Than Drugs.

No kidding. Dopamine is one chemical that is released by the brain when someone is in love. It is also what is released when someone takes a hit of cocaine. Expressing love is certainly far better than taking drugs—the same euphoric experience without the awful side effects! Give someone a hit of dopamine today by telling them they are loved.

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6. Stress Less.

Cortisol is the stress hormone that is released when we become anxious, frustrated, or worn out. Dr. Helen Fisher, an expert who studies the neurohormonal phenomena of love, highlights these great stress-relieving reasons to express love to someone, “Your brain floods with dopamine, which gives you focus, energy and optimism and those things can all be good to counter stress.”

7. Domino Effect

Want to set off an incredible chain reaction of love? Many people have been wronged and hold on to bitterness. By loving them you are subconsciously freeing them to pass that love on to others. Enable them to forgive and love as they are overwhelmed by love. Be the spark that sets things alight. Be the initiator and take the first step.

The Beatles were on to it when they sang that hit song All You Need Is Love. Indeed love is all you need to turn someone’s day around. Stop holding back and share a ton of love today!

Featured photo credit: Mother and her child enjoy the summer in park. Outdoors. via shutterstock.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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