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7 Reasons To Tell Someone They Are Loved Today

7 Reasons To Tell Someone They Are Loved Today

Love: arguably the most powerful emotion and experience in life. Love transcends all ethnicity, race, gender, age, status, and wealth. Love breaks down barriers and rebuilds brokenness. But love does not simply just ‘happen.’

Love is not like the newspaper that gets delivered each day. Love requires effort. It is not only a noun but also a verb. The novelist Anaïs Nin explains this truth beautifully, “Love never dies a natural death. It dies because we don’t know how to replenish its source.”

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In a world that is too often driven toward obtaining selfish power, we have become blind to the profound power we possess in selflessly loving another person. You may not change the world, but you will certainly change their world. Here are 7 reasons to tell someone they are loved today:

1. Perfect Timing.

You have no idea what someone may have just gone through. Think of how amazing it was the last time you randomly received a word of encouragement from someone else. You probably responded in surprise and said, “You have no idea how much I needed to hear that.” There are so many awful things that can unfold in the course of a day. Some simple words of love and encouragement may be the exact remedy they need.

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2. Unbreakable Bonds.

Oxytocin, otherwise referred to as the love hormone, is released by the brain when a mother is nursing her child, and when two people hug. The neurochemical is responsible for trust-building, bonding, and empathy. If you want to strengthen your relationship with someone, expressing care and love toward them is the key.

3. Remove Scars.

A lot of people hate sushi. Until they try it. Then they become the biggest sushi evangelist in the world. Letting someone know you love them has a very similar effect. There are people from very tough upbringings, never told that they are loved. You can bring healing to their soul.

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4. Energy Boost.

If only the marathon runner craving that ‘second-wind’ knew how to put love in a bottle, he would be sprinting across the finish line. In a fascinating study on activities that boost our energy, researchers Janet Nikolovski, PhD, and Jack Groppel, PhD, asked people to report their energy levels on a scale from 1–10 after a range of stimuli. While the popular coffee scored a 6.8, talking to a love one scored a 7. If someone is looking physically worn out, this is extra reason to have a loving chat with them.

5. Better Than Drugs.

No kidding. Dopamine is one chemical that is released by the brain when someone is in love. It is also what is released when someone takes a hit of cocaine. Expressing love is certainly far better than taking drugs—the same euphoric experience without the awful side effects! Give someone a hit of dopamine today by telling them they are loved.

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6. Stress Less.

Cortisol is the stress hormone that is released when we become anxious, frustrated, or worn out. Dr. Helen Fisher, an expert who studies the neurohormonal phenomena of love, highlights these great stress-relieving reasons to express love to someone, “Your brain floods with dopamine, which gives you focus, energy and optimism and those things can all be good to counter stress.”

7. Domino Effect

Want to set off an incredible chain reaction of love? Many people have been wronged and hold on to bitterness. By loving them you are subconsciously freeing them to pass that love on to others. Enable them to forgive and love as they are overwhelmed by love. Be the spark that sets things alight. Be the initiator and take the first step.

The Beatles were on to it when they sang that hit song All You Need Is Love. Indeed love is all you need to turn someone’s day around. Stop holding back and share a ton of love today!

Featured photo credit: Mother and her child enjoy the summer in park. Outdoors. via shutterstock.com

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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