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7 Reasons To Tell Someone They Are Loved Today

7 Reasons To Tell Someone They Are Loved Today

Love: arguably the most powerful emotion and experience in life. Love transcends all ethnicity, race, gender, age, status, and wealth. Love breaks down barriers and rebuilds brokenness. But love does not simply just ‘happen.’

Love is not like the newspaper that gets delivered each day. Love requires effort. It is not only a noun but also a verb. The novelist Anaïs Nin explains this truth beautifully, “Love never dies a natural death. It dies because we don’t know how to replenish its source.”

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In a world that is too often driven toward obtaining selfish power, we have become blind to the profound power we possess in selflessly loving another person. You may not change the world, but you will certainly change their world. Here are 7 reasons to tell someone they are loved today:

1. Perfect Timing.

You have no idea what someone may have just gone through. Think of how amazing it was the last time you randomly received a word of encouragement from someone else. You probably responded in surprise and said, “You have no idea how much I needed to hear that.” There are so many awful things that can unfold in the course of a day. Some simple words of love and encouragement may be the exact remedy they need.

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2. Unbreakable Bonds.

Oxytocin, otherwise referred to as the love hormone, is released by the brain when a mother is nursing her child, and when two people hug. The neurochemical is responsible for trust-building, bonding, and empathy. If you want to strengthen your relationship with someone, expressing care and love toward them is the key.

3. Remove Scars.

A lot of people hate sushi. Until they try it. Then they become the biggest sushi evangelist in the world. Letting someone know you love them has a very similar effect. There are people from very tough upbringings, never told that they are loved. You can bring healing to their soul.

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4. Energy Boost.

If only the marathon runner craving that ‘second-wind’ knew how to put love in a bottle, he would be sprinting across the finish line. In a fascinating study on activities that boost our energy, researchers Janet Nikolovski, PhD, and Jack Groppel, PhD, asked people to report their energy levels on a scale from 1–10 after a range of stimuli. While the popular coffee scored a 6.8, talking to a love one scored a 7. If someone is looking physically worn out, this is extra reason to have a loving chat with them.

5. Better Than Drugs.

No kidding. Dopamine is one chemical that is released by the brain when someone is in love. It is also what is released when someone takes a hit of cocaine. Expressing love is certainly far better than taking drugs—the same euphoric experience without the awful side effects! Give someone a hit of dopamine today by telling them they are loved.

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6. Stress Less.

Cortisol is the stress hormone that is released when we become anxious, frustrated, or worn out. Dr. Helen Fisher, an expert who studies the neurohormonal phenomena of love, highlights these great stress-relieving reasons to express love to someone, “Your brain floods with dopamine, which gives you focus, energy and optimism and those things can all be good to counter stress.”

7. Domino Effect

Want to set off an incredible chain reaction of love? Many people have been wronged and hold on to bitterness. By loving them you are subconsciously freeing them to pass that love on to others. Enable them to forgive and love as they are overwhelmed by love. Be the spark that sets things alight. Be the initiator and take the first step.

The Beatles were on to it when they sang that hit song All You Need Is Love. Indeed love is all you need to turn someone’s day around. Stop holding back and share a ton of love today!

Featured photo credit: Mother and her child enjoy the summer in park. Outdoors. via shutterstock.com

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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