Advertising

7 Practical Life Lessons From Albert Einstein

Advertising
7 Practical Life Lessons From Albert Einstein

Every so often, there comes a man who is able to see the universe in a new way, whose vision upsets the very foundations of the world as we know it.

With his ideas still informant, Albert Einstein was 22 years old when he sat out alone on foot across the Alps. In his youthful passage through the mountains he longed to grasp the hidden design, the underline principles of nature. Throughout his life, Einstein would look for the harmony, not only in his science but in the world of men.

The world wanted to know Albert Einstein and yet he remained a mystery to those who only saw public face and perhaps to himself as well.

However, the next 7 practical life lessons can reveal Einstein’s way of thinking and formulating the miracles in former times.

1. Follow Your Curiosity

“I have no special talent. I am only passionately curious”

What Einstein is trying to deliver with this message, is that curiosity forefront him through all the foundations during his life. We may say that we are curious, but we often snap when we need action to reveal and answer question marks.

Follow your curiosity, whatever that is. It will endlessly go deeper and deeper. That’s what divides us from being average. Digging in places where no one before thought miracles will be found so deep.

Advertising

Keep digging your vision and answer all the questions. You will be amazed how life can be extraordinary with continuous curiosity.

2. Perseverance Is Priceless

“It’s not that I’m so smart; it’s just that I stay with problems longer.”

Besides from Einstein, as many researches as I have previously done (especially on highly successful people), I’ve concluded that perseverance is what brought them the major discoveries.

They say that every problem you can think of has at least one solution. If we keep staying with that problem, chopping and pinching it from every corner, we will discover at least one solution.

So whatever you can think of, such as your vision, you can always get over anything on the way if you include perseverance in your character. Don’t ever give up on your unsolved problems.

3. Make Mistakes

“A person who never made a mistake never tried anything new.”

It’s not deliberately the meaning of “make a mistake and you will follow Einstein’s path”. It means that we should forcefully attack the fears and the unknowns. We may want to go and work in Alaska, but we will never discover how it feels to work in Alaska if we stay in Chicago.

Dare to discover and dare to make mistakes. That’s what divides people from successful and unsuccessful. You will never learn to conquer the weak sides if we don’t dare to try and be wrong.

Advertising

4. Create Value

“Strive not to be a success, but rather to be of value.”

Most people approach the word “success” wrongly. It’s not just being bare-wealthy and having big firm who runs mechanically without your existence. Success is about getting all mentioned before, step by step, so we will be able to appreciate those things while we create and sustain them.

Someone of value inspires others to live the right way and do the right thing. Live in accordance with one’s religious, philosophical, or spiritual values. A person of value has ethics, morality, decency, integrity, principles and honesty. All those things one should strive to attain.

5. Knowledge Comes From Experience

“Information is not knowledge. The only source of knowledge is experience.”

When we see a capable and apt person in a given situation, we conclude that the person is experienced. Not because they read a lot and they have big library at home, but because they were in a lot of similar situations and now have vast knowledge in that area.

Coming from number three, we should strive to make mistakes and gain experience of how “not to” approach particular problem. That’s how experience is gained.

6. Learn The Rules And Then Play Better

“You have to learn the rules of the game. And then you have to play better than anyone else.”

We are taught the rules of the game our whole lives. Whether we like it or not, we are obliquely learned to play by the rules.

For example, rules of the game to become a success are to be persistent, preserve, and to gain experience all the time.

Advertising

If we learn to preserve, persist and to gain experience more than others, we will always be one step ahead from everyone.

It doesn’t mean that you have to behave like everyone else or do the same things other successful people do. Once you have a full understanding of the rules of the game, you can have the power to play better, challenge the rules of the game, or to change them.

7. The Imagination Is Powerful

“Imagination is everything. It is the preview of life’s coming attractions. Imagination is more important than knowledge.”

While we cleared the term of knowledge and experience, imagination is something similar to 3D world in our heads.

I firmly believe that imagination is coming from knowledge, experience, and most of all, reading.

Reading things in our sphere, say, blogging and SEO (if I am the case) there is nothing that I can’t imagine and do to make my website viral.

The power to imagine is the power to formulate clear picture of how your future will be painted if you do a particular thing.

Advertising

Short example:

We play football and I have the ball. If I try to dribble, I would have few options. The worst is to lose the ball and make possible counter attack, but if I succeed to dribble one player, I will leave one player open free for passing and I will positively open the game on our behalf.

Imagination would be a lot more complex than this when we have life waiting on us to make decisions, but life is also made up of all sorts of small choices. Imagination is what will serve best to do the better ones.

Featured photo credit: Albert Einstein/Peter Wagner via flickr.com

More by this author

I Am A Real Gentleman. That’s Why I Am A Winner In Love. 7 Practical Life Lessons From Albert Einstein 15 Healthy And Delightful Recipes Of Berries You Can’t Miss 5 Pieces of Practical Advice You Should Take to Master Anything Increase Your Willpower With Just Three Simple Steps

Trending in Communication

1 10 Signs You Are in a Codependent Relationship (And What To Do About It) 2 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 3 13 Ways Happy People Think and Feel Differently 4 10 Morning Habits Of Happy People 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising

Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

Advertising
How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

Advertising

  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

Advertising

Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

Advertising

However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

Advertising

Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

Advertising

  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

Read Next