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7 Practical Life Lessons From Albert Einstein

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7 Practical Life Lessons From Albert Einstein

Every so often, there comes a man who is able to see the universe in a new way, whose vision upsets the very foundations of the world as we know it.

With his ideas still informant, Albert Einstein was 22 years old when he sat out alone on foot across the Alps. In his youthful passage through the mountains he longed to grasp the hidden design, the underline principles of nature. Throughout his life, Einstein would look for the harmony, not only in his science but in the world of men.

The world wanted to know Albert Einstein and yet he remained a mystery to those who only saw public face and perhaps to himself as well.

However, the next 7 practical life lessons can reveal Einstein’s way of thinking and formulating the miracles in former times.

1. Follow Your Curiosity

“I have no special talent. I am only passionately curious”

What Einstein is trying to deliver with this message, is that curiosity forefront him through all the foundations during his life. We may say that we are curious, but we often snap when we need action to reveal and answer question marks.

Follow your curiosity, whatever that is. It will endlessly go deeper and deeper. That’s what divides us from being average. Digging in places where no one before thought miracles will be found so deep.

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Keep digging your vision and answer all the questions. You will be amazed how life can be extraordinary with continuous curiosity.

2. Perseverance Is Priceless

“It’s not that I’m so smart; it’s just that I stay with problems longer.”

Besides from Einstein, as many researches as I have previously done (especially on highly successful people), I’ve concluded that perseverance is what brought them the major discoveries.

They say that every problem you can think of has at least one solution. If we keep staying with that problem, chopping and pinching it from every corner, we will discover at least one solution.

So whatever you can think of, such as your vision, you can always get over anything on the way if you include perseverance in your character. Don’t ever give up on your unsolved problems.

3. Make Mistakes

“A person who never made a mistake never tried anything new.”

It’s not deliberately the meaning of “make a mistake and you will follow Einstein’s path”. It means that we should forcefully attack the fears and the unknowns. We may want to go and work in Alaska, but we will never discover how it feels to work in Alaska if we stay in Chicago.

Dare to discover and dare to make mistakes. That’s what divides people from successful and unsuccessful. You will never learn to conquer the weak sides if we don’t dare to try and be wrong.

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4. Create Value

“Strive not to be a success, but rather to be of value.”

Most people approach the word “success” wrongly. It’s not just being bare-wealthy and having big firm who runs mechanically without your existence. Success is about getting all mentioned before, step by step, so we will be able to appreciate those things while we create and sustain them.

Someone of value inspires others to live the right way and do the right thing. Live in accordance with one’s religious, philosophical, or spiritual values. A person of value has ethics, morality, decency, integrity, principles and honesty. All those things one should strive to attain.

5. Knowledge Comes From Experience

“Information is not knowledge. The only source of knowledge is experience.”

When we see a capable and apt person in a given situation, we conclude that the person is experienced. Not because they read a lot and they have big library at home, but because they were in a lot of similar situations and now have vast knowledge in that area.

Coming from number three, we should strive to make mistakes and gain experience of how “not to” approach particular problem. That’s how experience is gained.

6. Learn The Rules And Then Play Better

“You have to learn the rules of the game. And then you have to play better than anyone else.”

We are taught the rules of the game our whole lives. Whether we like it or not, we are obliquely learned to play by the rules.

For example, rules of the game to become a success are to be persistent, preserve, and to gain experience all the time.

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If we learn to preserve, persist and to gain experience more than others, we will always be one step ahead from everyone.

It doesn’t mean that you have to behave like everyone else or do the same things other successful people do. Once you have a full understanding of the rules of the game, you can have the power to play better, challenge the rules of the game, or to change them.

7. The Imagination Is Powerful

“Imagination is everything. It is the preview of life’s coming attractions. Imagination is more important than knowledge.”

While we cleared the term of knowledge and experience, imagination is something similar to 3D world in our heads.

I firmly believe that imagination is coming from knowledge, experience, and most of all, reading.

Reading things in our sphere, say, blogging and SEO (if I am the case) there is nothing that I can’t imagine and do to make my website viral.

The power to imagine is the power to formulate clear picture of how your future will be painted if you do a particular thing.

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Short example:

We play football and I have the ball. If I try to dribble, I would have few options. The worst is to lose the ball and make possible counter attack, but if I succeed to dribble one player, I will leave one player open free for passing and I will positively open the game on our behalf.

Imagination would be a lot more complex than this when we have life waiting on us to make decisions, but life is also made up of all sorts of small choices. Imagination is what will serve best to do the better ones.

Featured photo credit: Albert Einstein/Peter Wagner via flickr.com

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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