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7 Life Lessons Learned From Being A Runner

7 Life Lessons Learned From Being A Runner

Running seems so simple. You just put one foot in front of the other over and over again really fast. Who would have ever guessed there was more to it? Yet, in its elementary lack of complexity, you stumble into the profound with each swish of your shorts. If you listen, running can tell you about yourself in a way that few things can. The more you embrace each mile, the more you understand that the wisdom found in the quiet, dew-filled morning runs is unique and spectacular, all wrapped up in one heart-pounding combination.

So how can running teach you about life? Read on. Then lace up your shoes and see what you can learn!

1. Synergy isn’t just a buzz word; it’s how you get better!

Synergy simply means that 1 +1 = 3. That is, you are so much more powerful working with others than alone. If you have been a runner long, you know that we form a global community. I can pass another runner on the road, or find out someone is a runner, and we instantly share a connection that warrants getting up at the crack of dawn to meet a total stranger and go pound the pavement together. Because, if you’re a runner, then you instantly get a huge part of me—no explanation necessary. What better way to start a friendship?

Runners support each other. They push each other. They unite over running together. You find you become so much faster when you are surrounded by the sound of other feet slapping the sidewalk right next to you. With a good support group at your heels, the miles fly by, the mountains become molehills, and you suddenly discover that you are faster than you ever thought possible.

2. Your body is capable of more than you ever dreamed.

When I first started running in high school track, I never dreamed I would run farther than the few miles needed to train for the mile race in the track event. I thought a 5K race was a huge deal! Now, I’ve completed a marathon and I am training for my first Ironman triathlon; which has you running a marathon after swimming 2.4 miles and biking 112 miles to warm up first.

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I can honestly say that finishing my marathon made me realize that endurance running wasn’t something only obtainable by those born to run. Regardless of genetics, any healthy person can become a distance runner as long as they put in the proper training time. Your body can do truly impressive feats when given the right training and nutrition.

Now, when I drive distances, I think, “Hey, if my car broke down right now, I could run that!” It’s actually an empowering concept!

3. Your competitor isn’t the one beside you; it’s the one inside you!

Sure, it’s nice to outrun other runners. I like winning my age group just as much as the next girl. But, the real war is inside. It’s that voice that tells you it’s too dark, cold, and windy to get out of your unbelievably soft, warm bed and go for an early morning run. It’s the very sound, logical whisper that tells you it’s better to slip on your slippers then your running shoes after work. After all, you’ve worked hard all day. You deserve a break. If you do manage to overpower that siren of sleepiness and make it out the door, it’s that whimper nagging your mind the entire run that you’re going to get heat stroke if you don’t turn around right now and go back and get a nice, cold lemonade.

If you want to become a serious runner, you have to learn to silence that voice. I can promise you, running a marathon is not easy. It hurts. And, if you don’t learn to defeat the enemy in your head, your feet will never take you very far.

After running, I see that enemy inside everywhere. When I want to eat healthier, she’s tempting me with the junk food. When I want to be productive, she’s arguing how a movie would be a nice way to relax.

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Every time I want to move against the current of easy, my inner enemy wants me to stop struggling and just let life happen to me. But, even a dead fish can swim with the tide. I want to live! And that means defeating my mental monster and giving up what’s easy to discover that you can push past the pain to the impossible. There’s a war inside, but for now, I’m winning!

4. You are what you eat!

When I’m seriously training, I think about every meal as it relates to my run. Are my food choices helping me or hindering me? You see, some things I eat will reduce soreness, strengthen my body in muscle repair, and help keep me lean so I can cover distance more easily. Other foods will slow me down, make me feel sick when I’m running, cause me to pack on pounds, or loose my immunity to illness. While I don’t remember every amazing thing that I’ve tasted, I do remember what it feels like to lose my fitness, endurance, and health. It is directly related to my daily eating habits.

When you run, you can easily see a direct link between what goes in your mouth and what energy pulses through your feet. Once you see how much better you can perform with clean eating, you start to see a connection with how food affects the rest of your life too. I now understand how my food choices impact my mental clarity, performance, confidence, mood, and relationships. I never would have seen the causation so clearly without running.

5. A little grit is required in life for anything worthwhile.

If you want to get better at running, you have to stress your body. In order for your muscles to get stronger, they first must be slightly damaged through exertion. Then, your body builds the muscle fibers up stronger to handle the increased workload. The damaged muscles are what cause you to feel sore after a good workout.

While you should be responsible and manage how much pressure you put on your body to avoid injury, you can’t get better without adding in some stress.

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This also translates to other areas of life. People who are successful are usually so because they didn’t shy away from hard work and a little pain. They stepped outside their comfort zone. They put in the extra elbow grease that most won’t exert to reap the rewards many will never achieve.

While gaining fitness in running and life is always an uphill battle (especially if you’re doing hill repeats), the view from the top is spectacular! You learn you really can live a life of no limits, and it’s worth every painful moment needed to reach your full potential.

6. People who are better than you should motivate you, not intimidate you.

When I’m training, I love to seek out people who are just a little faster than me. It helps push me to catch up to them. I also love watching elite athletes race, because I mentally envision how they move when I’m running and strive to replicate that. Emulating someone who has reached higher levels helps keep me excited about improving, and to remember to never be content with a stagnant life.

Your life is always fluid as well. You can either be moving towards good or bad in your relationships, health, fitness, career, and mentality with every choice. For me, running is like the canary in the coal mine. I can see results very quickly for my decisions. In other areas of life, it takes more time for your choices to produce change. But, if I want to become better, I need to surround myself with people who know how to get me there. After all, who better to show the way than those who have already been there before me?

7. You begin to see potential in everyone.

Fitness is attainable to everyone, no matter what your waist size or body fat percentage. When I see an unfit person sweating and slogging through a walk / run workout on the track, I know if they keep at it in a few months, they will be transformed into a different person. A fit, fast, confident runner is being chiseled out from their exhausted attempt to move with each trembling step.

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How do I know this? Because I’ve completed that metamorphosis a few times myself. I’ve gone from an overweight, depressed couch potato to a sleek, fit marathoner and triathlete. The great thing about running is that you don’t have to be incredibly talented, just determined.

And, honestly, isn’t that how we should view everyone? As a potential success story in progress? While someone may not live up to the stereotype currently, it doesn’t mean they aren’t going to be successful when they put some actionable work behind their dreams.

Running mirrors life in so many philosophical ways. I think that’s why I love it so much. As I dig deeper into each mile, I learn so much more about myself. With each pair of running shoes I wear out, I gain a deeper perspective on life’s journey.

Plus, running gives me a valid excuse to collect copious amounts of psychedelic shoes! And, really, what girl could resist that?

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Sarah Hansen

A corporate-sales professional turned entrepreneur

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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