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7 Essential Ways That Inspirational Quotes Can Literally Change Your Day … and Your Life!

7 Essential Ways That Inspirational Quotes Can Literally Change Your Day … and Your Life!

Most of us have heard the old adage, “Stop and smell the roses.”  In the hectic pace of our lives, we often forget to slow down, pause, take a breath and reflect for even a couple moments.  This compounds with the fact that in our everyday lives, especially in urban environments, there’s not a rose to be found!  Hence, in our increasingly digital age, how about pausing and reflecting on Inspirational Quotes to help ground us in our busy lives?  We might not be able to find a rose outside our door, but inspirational quotes are everywhere on the internet. You can’t miss them on Facebook, Pinterest, Twitter, and this easy accessibility can attest to a new adage I propose,

 “An Inspirational Quote a Day can keep your keep your negativity away.”

How can inspirational quotes actually change your day and even your life?  Here are 7 reasons that have become crystallized to me from the many comments I have gotten from the 175,000 followers to my own Inspirational Quote Facebook page.

1. It’s easier to keep a positive frame of mind if you make Inspirational Quotes a habit.

Everyday annoyances have a lessened negative emotional pull when you focus on the positive message of positive inspirational quotes. As the saying goes, “Perception is more important than reality” and inspirational quotes offer us help in forming healthy perceptions and attitudes.

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2. Inspirational quotes can serve as a comfort during difficult times of great personal challenges.

They keep hope alive when you are reminded that after the darkness there is always a dawn.  Inspirational posts remind us that hope rises with the sun.

3. Daily inspirations remind you that you are not alone.

Who has not experienced a challenge, setback or disappointment?  Regularly exposing yourself to universal issues that we all share as a virtue of being human serve as a comfort when you feel alone.  The idea that “I am not the only one” is incredibly comforting in times of isolation and personal uncertainty. Furthermore, seeing messages of hope and comfort cutting across all cultures and nationalities all over the world becomes very powerful.

4. No matter how old you are, you are never too old to keep moving forward and build on yesterday.

Inspirational quotes remind you to see your mistakes and setbacks as learning opportunities, and gives you comfort that there is nothing that we can’t learn from. Rather than living in the past and recycling old news, we gain support to move past our regrets and learn from them.

5. Inspirations help remind you what is really important.

In our hectic lives in which we are inundated with the lure of material wealth and “things,” inspirations can help keep us grounded in what is really important.  We are reminded that our perceptions color our world, richness in our relationships make you much richer than all loads of money, and no one can ever have power over you unless you give it to them.

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6. If you need help with being better instead of bitter, daily inspirations can help guide you on the journey.

Daily reminders that forgiveness is necessary to live a positive life will help you move on from negativity – not because they always deserve it, but you do.  Inspirational reminders can give you the perspective and strength that releases you from the chains of bitterness that all too often make people prisoners of their past.  Forgiveness, acceptance and compassion melt away the chains of resentment, keeping you stuck in moments of time.

7. Daily Inspirations help you “get through it” when you can’t “get over it.” 

No one gets through life without some scars.  No matter if you have visible scars or ones of the invisible type, they are both scars nonetheless.  Death of loved ones, personal losses, health issues afflicting yourself or those close to you, personal setbacks and shaken confidence rarely, if ever, escape anyone who lives a full and complete life.  Keeping up the regular habit of reading inspirational quotes helps you get through things when you can’t get over them.  

Now here is an action plan on how to use you favorite daily inspiration:

1. Print the quote or inspirational post up and put on prominent places like your desk,mirror or refrigerator.

2.  Use a quote or inspirational post as your computer desktop on your computer and change daily.

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3.  Share your quotes with friends and family through email and social media sites such as Facebook, twitter and Pinterest. Create a sharing community of positivity!

4.  In the workplace, frame your daily quote by your desk or office door in an easily changeable plexiglass frame for everyone to be inspired!

5.  Start your office meetings, book groups, family dinners with an inspirational quote to start our the gathering with a shared positive mindset.

7.  Have a daily inspiration for your back pocket!  Carry around in your wallet or back pocket an inspirational quote for the day.

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8.  At the end of the day, review how your daily inspiration helped you.  Ask yourself if you kept this positive message in mind, and decide which quote to use for the next day to keep on truckin in a positive direction!

How has daily inspirations quotes helped you to stay more positive and keep negatively away?  Please share in the comments below.  We would love to hear!

More by this author

Judy Belmont

Mental health author, motivational speaker and psychotherapist

11 WARNING Signs Of Unhealthy Relationships You Need to Be Aware Of The 10 Essential Habits of Positive People Robin Williams’ Death Is A Wake-Up Call: 12 Natural Ways To Fight Depression Quick Test: What Is Your Forgiveness IQ? 7 Essential Ways That Inspirational Quotes Can Literally Change Your Day … and Your Life!

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The Gentle Art of Saying No

The Gentle Art of Saying No

No!

It’s a simple fact that you can never be productive if you take on too many commitments — you simply spread yourself too thin and will not be able to get anything done, at least not well or on time.

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But requests for your time are coming in all the time — through phone, email, IM or in person. To stay productive, and minimize stress, you have to learn the Gentle Art of Saying No — an art that many people have problems with.

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What’s so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you’re saying “no” to, and that’s not usually a fun task. Second, if you hope to work with that person in the future, you’ll want to continue to have a good relationship with that person, and saying “no” in the wrong way can jeopardize that.

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But it doesn’t have to be difficult or hard on your relationship. Here are the Top 10 tips for learning the Gentle Art of Saying No:

  1. Value your time. Know your commitments, and how valuable your precious time is. Then, when someone asks you to dedicate some of your time to a new commitment, you’ll know that you simply cannot do it. And tell them that: “I just can’t right now … my plate is overloaded as it is.”
  2. Know your priorities. Even if you do have some extra time (which for many of us is rare), is this new commitment really the way you want to spend that time? For myself, I know that more commitments means less time with my wife and kids, who are more important to me than anything.
  3. Practice saying no. Practice makes perfect. Saying “no” as often as you can is a great way to get better at it and more comfortable with saying the word. And sometimes, repeating the word is the only way to get a message through to extremely persistent people. When they keep insisting, just keep saying no. Eventually, they’ll get the message.
  4. Don’t apologize. A common way to start out is “I’m sorry but …” as people think that it sounds more polite. While politeness is important, apologizing just makes it sound weaker. You need to be firm, and unapologetic about guarding your time.
  5. Stop being nice. Again, it’s important to be polite, but being nice by saying yes all the time only hurts you. When you make it easy for people to grab your time (or money), they will continue to do it. But if you erect a wall, they will look for easier targets. Show them that your time is well guarded by being firm and turning down as many requests (that are not on your top priority list) as possible.
  6. Say no to your boss. Sometimes we feel that we have to say yes to our boss — they’re our boss, right? And if we say “no” then we look like we can’t handle the work — at least, that’s the common reasoning. But in fact, it’s the opposite — explain to your boss that by taking on too many commitments, you are weakening your productivity and jeopardizing your existing commitments. If your boss insists that you take on the project, go over your project or task list and ask him/her to re-prioritize, explaining that there’s only so much you can take on at one time.
  7. Pre-empting. It’s often much easier to pre-empt requests than to say “no” to them after the request has been made. If you know that requests are likely to be made, perhaps in a meeting, just say to everyone as soon as you come into the meeting, “Look guys, just to let you know, my week is booked full with some urgent projects and I won’t be able to take on any new requests.”
  8. Get back to you. Instead of providing an answer then and there, it’s often better to tell the person you’ll give their request some thought and get back to them. This will allow you to give it some consideration, and check your commitments and priorities. Then, if you can’t take on the request, simply tell them: “After giving this some thought, and checking my commitments, I won’t be able to accommodate the request at this time.” At least you gave it some consideration.
  9. Maybe later. If this is an option that you’d like to keep open, instead of just shutting the door on the person, it’s often better to just say, “This sounds like an interesting opportunity, but I just don’t have the time at the moment. Perhaps you could check back with me in [give a time frame].” Next time, when they check back with you, you might have some free time on your hands.
  10. It’s not you, it’s me. This classic dating rejection can work in other situations. Don’t be insincere about it, though. Often the person or project is a good one, but it’s just not right for you, at least not at this time. Simply say so — you can compliment the idea, the project, the person, the organization … but say that it’s not the right fit, or it’s not what you’re looking for at this time. Only say this if it’s true — people can sense insincerity.

Featured photo credit: Pexels via pexels.com

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