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7 Essential Ways That Inspirational Quotes Can Literally Change Your Day … and Your Life!

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7 Essential Ways That Inspirational Quotes Can Literally Change Your Day … and Your Life!

Most of us have heard the old adage, “Stop and smell the roses.”  In the hectic pace of our lives, we often forget to slow down, pause, take a breath and reflect for even a couple moments.  This compounds with the fact that in our everyday lives, especially in urban environments, there’s not a rose to be found!  Hence, in our increasingly digital age, how about pausing and reflecting on Inspirational Quotes to help ground us in our busy lives?  We might not be able to find a rose outside our door, but inspirational quotes are everywhere on the internet. You can’t miss them on Facebook, Pinterest, Twitter, and this easy accessibility can attest to a new adage I propose,

 “An Inspirational Quote a Day can keep your keep your negativity away.”

How can inspirational quotes actually change your day and even your life?  Here are 7 reasons that have become crystallized to me from the many comments I have gotten from the 175,000 followers to my own Inspirational Quote Facebook page.

1. It’s easier to keep a positive frame of mind if you make Inspirational Quotes a habit.

Everyday annoyances have a lessened negative emotional pull when you focus on the positive message of positive inspirational quotes. As the saying goes, “Perception is more important than reality” and inspirational quotes offer us help in forming healthy perceptions and attitudes.

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2. Inspirational quotes can serve as a comfort during difficult times of great personal challenges.

They keep hope alive when you are reminded that after the darkness there is always a dawn.  Inspirational posts remind us that hope rises with the sun.

3. Daily inspirations remind you that you are not alone.

Who has not experienced a challenge, setback or disappointment?  Regularly exposing yourself to universal issues that we all share as a virtue of being human serve as a comfort when you feel alone.  The idea that “I am not the only one” is incredibly comforting in times of isolation and personal uncertainty. Furthermore, seeing messages of hope and comfort cutting across all cultures and nationalities all over the world becomes very powerful.

4. No matter how old you are, you are never too old to keep moving forward and build on yesterday.

Inspirational quotes remind you to see your mistakes and setbacks as learning opportunities, and gives you comfort that there is nothing that we can’t learn from. Rather than living in the past and recycling old news, we gain support to move past our regrets and learn from them.

5. Inspirations help remind you what is really important.

In our hectic lives in which we are inundated with the lure of material wealth and “things,” inspirations can help keep us grounded in what is really important.  We are reminded that our perceptions color our world, richness in our relationships make you much richer than all loads of money, and no one can ever have power over you unless you give it to them.

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6. If you need help with being better instead of bitter, daily inspirations can help guide you on the journey.

Daily reminders that forgiveness is necessary to live a positive life will help you move on from negativity – not because they always deserve it, but you do.  Inspirational reminders can give you the perspective and strength that releases you from the chains of bitterness that all too often make people prisoners of their past.  Forgiveness, acceptance and compassion melt away the chains of resentment, keeping you stuck in moments of time.

7. Daily Inspirations help you “get through it” when you can’t “get over it.” 

No one gets through life without some scars.  No matter if you have visible scars or ones of the invisible type, they are both scars nonetheless.  Death of loved ones, personal losses, health issues afflicting yourself or those close to you, personal setbacks and shaken confidence rarely, if ever, escape anyone who lives a full and complete life.  Keeping up the regular habit of reading inspirational quotes helps you get through things when you can’t get over them.  

Now here is an action plan on how to use you favorite daily inspiration:

1. Print the quote or inspirational post up and put on prominent places like your desk,mirror or refrigerator.

2.  Use a quote or inspirational post as your computer desktop on your computer and change daily.

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3.  Share your quotes with friends and family through email and social media sites such as Facebook, twitter and Pinterest. Create a sharing community of positivity!

4.  In the workplace, frame your daily quote by your desk or office door in an easily changeable plexiglass frame for everyone to be inspired!

5.  Start your office meetings, book groups, family dinners with an inspirational quote to start our the gathering with a shared positive mindset.

7.  Have a daily inspiration for your back pocket!  Carry around in your wallet or back pocket an inspirational quote for the day.

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8.  At the end of the day, review how your daily inspiration helped you.  Ask yourself if you kept this positive message in mind, and decide which quote to use for the next day to keep on truckin in a positive direction!

How has daily inspirations quotes helped you to stay more positive and keep negatively away?  Please share in the comments below.  We would love to hear!

More by this author

Judy Belmont

Mental health author, motivational speaker and psychotherapist

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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