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7 Essential Ways That Inspirational Quotes Can Literally Change Your Day … and Your Life!

7 Essential Ways That Inspirational Quotes Can Literally Change Your Day … and Your Life!

Most of us have heard the old adage, “Stop and smell the roses.”  In the hectic pace of our lives, we often forget to slow down, pause, take a breath and reflect for even a couple moments.  This compounds with the fact that in our everyday lives, especially in urban environments, there’s not a rose to be found!  Hence, in our increasingly digital age, how about pausing and reflecting on Inspirational Quotes to help ground us in our busy lives?  We might not be able to find a rose outside our door, but inspirational quotes are everywhere on the internet. You can’t miss them on Facebook, Pinterest, Twitter, and this easy accessibility can attest to a new adage I propose,

 “An Inspirational Quote a Day can keep your keep your negativity away.”

How can inspirational quotes actually change your day and even your life?  Here are 7 reasons that have become crystallized to me from the many comments I have gotten from the 175,000 followers to my own Inspirational Quote Facebook page.

1. It’s easier to keep a positive frame of mind if you make Inspirational Quotes a habit.

Everyday annoyances have a lessened negative emotional pull when you focus on the positive message of positive inspirational quotes. As the saying goes, “Perception is more important than reality” and inspirational quotes offer us help in forming healthy perceptions and attitudes.

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2. Inspirational quotes can serve as a comfort during difficult times of great personal challenges.

They keep hope alive when you are reminded that after the darkness there is always a dawn.  Inspirational posts remind us that hope rises with the sun.

3. Daily inspirations remind you that you are not alone.

Who has not experienced a challenge, setback or disappointment?  Regularly exposing yourself to universal issues that we all share as a virtue of being human serve as a comfort when you feel alone.  The idea that “I am not the only one” is incredibly comforting in times of isolation and personal uncertainty. Furthermore, seeing messages of hope and comfort cutting across all cultures and nationalities all over the world becomes very powerful.

4. No matter how old you are, you are never too old to keep moving forward and build on yesterday.

Inspirational quotes remind you to see your mistakes and setbacks as learning opportunities, and gives you comfort that there is nothing that we can’t learn from. Rather than living in the past and recycling old news, we gain support to move past our regrets and learn from them.

5. Inspirations help remind you what is really important.

In our hectic lives in which we are inundated with the lure of material wealth and “things,” inspirations can help keep us grounded in what is really important.  We are reminded that our perceptions color our world, richness in our relationships make you much richer than all loads of money, and no one can ever have power over you unless you give it to them.

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6. If you need help with being better instead of bitter, daily inspirations can help guide you on the journey.

Daily reminders that forgiveness is necessary to live a positive life will help you move on from negativity – not because they always deserve it, but you do.  Inspirational reminders can give you the perspective and strength that releases you from the chains of bitterness that all too often make people prisoners of their past.  Forgiveness, acceptance and compassion melt away the chains of resentment, keeping you stuck in moments of time.

7. Daily Inspirations help you “get through it” when you can’t “get over it.” 

No one gets through life without some scars.  No matter if you have visible scars or ones of the invisible type, they are both scars nonetheless.  Death of loved ones, personal losses, health issues afflicting yourself or those close to you, personal setbacks and shaken confidence rarely, if ever, escape anyone who lives a full and complete life.  Keeping up the regular habit of reading inspirational quotes helps you get through things when you can’t get over them.  

Now here is an action plan on how to use you favorite daily inspiration:

1. Print the quote or inspirational post up and put on prominent places like your desk,mirror or refrigerator.

2.  Use a quote or inspirational post as your computer desktop on your computer and change daily.

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3.  Share your quotes with friends and family through email and social media sites such as Facebook, twitter and Pinterest. Create a sharing community of positivity!

4.  In the workplace, frame your daily quote by your desk or office door in an easily changeable plexiglass frame for everyone to be inspired!

5.  Start your office meetings, book groups, family dinners with an inspirational quote to start our the gathering with a shared positive mindset.

7.  Have a daily inspiration for your back pocket!  Carry around in your wallet or back pocket an inspirational quote for the day.

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8.  At the end of the day, review how your daily inspiration helped you.  Ask yourself if you kept this positive message in mind, and decide which quote to use for the next day to keep on truckin in a positive direction!

How has daily inspirations quotes helped you to stay more positive and keep negatively away?  Please share in the comments below.  We would love to hear!

More by this author

Judy Belmont

Mental health author, motivational speaker and psychotherapist

11 WARNING Signs Of Unhealthy Relationships You Need to Be Aware Of The 10 Essential Habits of Positive People Robin Williams’ Death Is A Wake-Up Call: 12 Natural Ways To Fight Depression Quick Test: What Is Your Forgiveness IQ? 7 Essential Ways That Inspirational Quotes Can Literally Change Your Day … and Your Life!

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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