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60 Thought Provoking Questions That Will Change Your Perspective On Life

60 Thought Provoking Questions That Will Change Your Perspective On Life

We spend most of our lives whizzing through our days. There is precious little time to self-reflect in order to change our perspective on life.

These questions are designed to help you get started on one of the most important things you can do for yourself; become more self-reflective in order to improve yourself and your relationships.

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As you read these questions, consider how they might challenge long held assumptions you may have about yourself and others.

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  1. Who are the people you surround yourself with?
  2. Do you have a personal mission statement?
  3. How do you express your gratitude for good things and people you have in your life?
  4. What are you spending your money on?
  5. Are you satisfied with your work?
  6. If you had unlimited resources, how would you live your life?
  7. Did you pause to celebrate the last time you accomplished a goal, big or small?
  8. Do you consider yourself worthy of love and admiration?
  9. How do you react when you encounter a homeless person?
  10. Do you meditate daily for at least 5 minutes?
  11. What story are you telling yourself about your life?
  12. How do you deal with failure?
  13. What is your favorite quote?
  14. What do you want your life to look like in 5 years? Do you have a plan to get there?
  15. What messages have you internalized?
  16. What inspires you?
  17. If you could only speak one word today, what would you say?
  18. When was the last time you took some time to be alone?
  19. If you could spend 15 minutes with anyone, living or dead, who would it be? Why?
  20. Did you say “I love you” to the most important person in your life today?
  21. What step can you take today in order to fulfill your deepest desire?
  22. How have you educated yourself today?
  23. What did failure to reach your goal teach you about yourself?
  24. Did you read a positive or uplifting book today?
  25. Are you holding on to any past mistakes?
  26. What habits are holding you back from success?
  27. Are you feeding your fears or your hopes and dreams?
  28. What gives you peace?
  29. How do you challenge your assumptions?
  30. What is the biggest frustration you’re facing now?
  31. Are your goals and dreams written down?
  32. What is your relationship with money?
  33. How do you keep a sense of perspective when life gets difficult?
  34. Are you a good listener?
  35. What gives you meaning?
  36. How often do you keep in touch with family and friends?
  37. What is the source of your procrastination?
  38. How much time are you spending on social media?
  39. Are you able to say no, even when it makes you unpopular?
  40. Who are your professors in the school of life?
  41. Do you bring your work home with you?
  42. When was the last time you had an exciting idea that kept you awake most of the night? Are you pursuing that idea today?
  43. What are the top 2 compliments you hear from people about yourself?
  44. When someone sees your name on caller ID, what thoughts and feelings do you want them to have?
  45. Have you ever invested in yourself financially? Why or why not?
  46. If you were asked to describe yourself in one word, what would it be?
  47. What books have influenced you the most?
  48. Who are the people under your influence?
  49. Do you trust your own instincts?
  50. Do you choose happiness or leave it to chance?
  51. Are you open to experiencing something outside your comfort zone everyday?
  52. What small habit can you change today?
  53. What’s your favorite exercise routine?
  54. Name one psychological barrier in your life? What is it holding you back from doing?
  55. Do you fear rejection? What are you doing to overcome this fear?
  56. Do you follow through on commitments?
  57. How many times a day do you check your email?
  58. Are you content? If not, what is the source of your lack of contentment?
  59. If you could eliminate one things from your life today, what would it be?
  60. Who are you becoming?

I encourage you to go through the questions again, slowly and deliberately. This list is not exhaustive, so I hope it inspires you to ask more thought provoking questions and inspire you for the better.

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Featured photo credit: hahanriji via pixabay.com

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More by this author

Cylon George

A spiritual chaplain and blogger who writes about practical spiritual tips for busy people.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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