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6 Warning Signs That Setting Goals Is Actually Sabotaging You

6 Warning Signs That Setting Goals Is Actually Sabotaging You

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu.

Setting goals used to be one of my favorite things to do.

From sticking a piece of paper with all my goals on the ceiling of my room (so it would be the first thing I saw when I woke up) to planning my entire day out on Outlook, I tried to have my entire life organized and disciplined.

I was always determined to follow through on my goals and achieve them no matter what. The problem was that I was never happy even after achieving my goals. I just got greedy and soon, there were a lot more goals in my life and too many things to do every day. Eventually, I hit the point when life stopped being fun and I got burnt out from the stress.

In hindsight, that was a turning point in my life. It has been close to an year since I completely stopped setting goals. And I can definitely say that I am happier and am as productive as I was before, if not more. If you think you’re in the same boat, see if you can spot any of these 7 warning signs your goals may actually be preventing your best from coming out:

1. You are a perfectionist.

You plan everything to the last second. And when things don’t workout exactly as planned, you get upset.

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Why it’s bad

Though planning ahead is a great idea, being too attached to things working out exactly the way you planned is just setting yourself up for failure. The thing with real life is that things never work out perfectly. This is just something we all have to accept.

The solution

These days I plan ahead but take care to not rely on my plans too much. I always improvise on my plan based on any situation that comes up.

2. You are missing out on your social life.

You really want to achieve your goals no matter what, and therefore maintaining your relationships with your friends and family is not a priority. You tell yourself that you will do this once you have achieved your goal.

Why it’s bad

It’s true that sometimes you have to sacrifice your social life when you want to achieve something. However, completely abandoning your social life only makes you less happy and therefore less productive.

The Solution

This doesn’t mean that you always have to be there for all your friends. It doesn’t mean you have to show up at every friend’s birthday party. There is usually a small group of people who you really care about and vice versa. Make sure you spend time with them on a regular basis.

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3. Working on your goal doesn’t make you smile anymore.

You do your work only because your to-do list says you should. You lack genuine motivation and have stopped getting satisfaction from your work.

Why it’s bad

When the things you do are actually because you want to satisfy the deadline given by a goal you created and not because you actually love doing it, you are no longer having fun.

The Solution

For a week or so, stop doing everything you are doing. For a day or two, you will probably spend the entire day watching movies or other unproductive things you think you love. But if you wait long enough, you will start doing productive things that you genuinely want to do.

4. Once you achieve your goal, you don’t genuinely feel satisfied.

When you complete your objective, your reaction is to set new goals. You don’t feel genuine happiness even though you have achieved something really great.

Why it’s bad

That’s a very stressful and toxic way to react. Being ambitious is okay, but being greedy isn’t.

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The Solution

Ideally in a no-goals lifestyle, you feel satisfaction every day from doing the work you love and not because you have achieved anything. So, regardless of whether you achieve your objective, you feel happy because you’re working hard at what you love doing.

5. Nothing stands in the way of your goal, not even yourself.

It’s maybe not as dramatic as it sounds, but you stop taking care of yourself because that’s not helping you towards your goal. And by taking care of yourself, I don’t mean just dressing up well: I mean giving yourself a break every now and then, to sleep properly, to eat healthfully, etc.

Why it’s bad

In order to function at your best, you need to take care of your physical, mental and emotional needs.

The Solution

Always listen to yourself and make sure that you make time to destress and relax every once in a while. You can save the world after you’ve first taken care of yourself.

6. You constantly fantasize about how great things are going to be one day.

Everything you do is for the future. You push everything else that’s not helping you towards your goal including things you’ve always loved to the future.

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Why it’s bad

The truth is that this day never comes. Trust me, I’ve been in this boat. Something’s always different from the way you imagined it. You are so blinded by working towards your goal that you don’t see other golden opportunities that come your way.

The Solution

If you feel a genuine need to do something, you don’t push it to the future. You do it right now. Because that’s your soul, or your inner voice telling you what you really should be doing right now. And like the Lao Tzu quote at the top, resisting this only creates sorrow.

If you are currently exhibiting any of the warning signs I listed above, I suggest you move on to a no-goals lifestyle and start having fun doing things rather than achieving things.

Featured photo credit: Anne Gutermuth via flickr.com

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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