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50 Wise Quotes of Confucius that will Change Your Day

50 Wise Quotes of Confucius that will Change Your Day

Confucius is a wise Chinese philosopher, teacher, and political leader during 500-400 BC. His thoughts and teachings have influenced many people in the past, still inspire many people in present times, and will continue to contribute to many people’s thinking in the future.

Below are the top 50 quotes by Confucius in areas related to Life Lessons, Work, Inspiration, Communication, and Self-Reflection.

Life Lessons

As the water shapes itself to the vessel that contains it, a wise man should adapt himself to circumstances.

    When it is obvious that goals cannot be reached, do not adjust the goals, adjust the action steps.

      Give a man a fish, feed [his] home for a day. Teach a man to fish, feed [him] for a lifetime.

        All good things are difficult to achieve, and all bad things are very easy to get.

          A man who does not think and plan ahead will find trouble right at his door.

            A fool despises good counsel, but a wise man takes it to heart.

              Before you embark on a journey of revenge, dig two graves.

                Life is really simple, but we insist on making it complicated.

                  Return good for good; return evil with justice.

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                    Time flows away like the water in a river.

                      Work

                      Not to discuss with a man worthy of conversation is to waste the man. To discuss with a man not worthy of conversation is to waste words. The wise waste neither men nor words.

                        The superior man cannot be known in little matters, but he may be entrusted with great concerns. The small man may not be entrusted with great concerns, but he may be known in little matters.

                          Knowledge is merely brilliance in organization of ideas and not wisdom. The truly wise person goes beyond knowledge.

                            Learning without thought is labor lost. Thought without learning is perilous.

                              The expectations of life depend upon diligence; the mechanic that would perfect [his] work must first sharpen [his] tools.

                                The essence of knowledge is, [if] having it, to apply it; [if] not having it, confess your ignorance.

                                  Education breeds confidence. Confidence breeds hope. Hope breeds peace.

                                    Choose a job you love, and you will never have to work a day in your life.

                                      Do not worry about holding high position, worry about playing your proper role.

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                                        When anger rises, think of the consequences.

                                          Inspiration

                                          The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.

                                            The faults of a superior person are like the sun and moon. They have their faults, and everyone sees them, they change and everyone looks up to them.

                                              We have two lives, and the second [life] begins when we realize we only have one.

                                                The man who moves a mountain begins by carrying away small stones.

                                                  The gem cannot be polished without friction, nor man perfected without trials.

                                                    Worry not that no one knows you; seek to be worth knowing.

                                                      It does not matter how slowly you go as long as you do not stop.

                                                        Our greatest glory is not in never falling, but in rising every time we fall.

                                                          The journey of a thousand miles begins with one step.

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                                                            Wherever you go, go with all your heart.

                                                              Communication

                                                              Consideration for others is the basis of a good life.

                                                                Don’t complain about the snow on your neighbor’s roof when your own doorstep is unclean.

                                                                  Humankind differs from the animals only by a little and most people throw that away.

                                                                    Act with kindness but do not expect gratitude.

                                                                      Without feelings of respect, what is there to distinguish men from beasts?

                                                                        Things that are done, it is needless to speak about; things that are past, it is needless to blame.

                                                                          If what one has to say is not better than silence, then one should keep silent.

                                                                            The man who asks may be a fool for one day, but the man who never asks will be a fool for life.

                                                                              Silence is a true friend who never betrays.

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                                                                                Don’t do unto others what you don’t want others to do unto you.

                                                                                  Self Reflection

                                                                                  We take greater pains to persuade others we are happy than in trying to think so ourselves.

                                                                                    By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.

                                                                                      He who speaks without modesty will find it difficult to make his words good.

                                                                                        If you make a mistake and do not correct it, this is called a mistake.

                                                                                          The superior man acts before he speaks, and afterwards speaks according to his action.

                                                                                            What the superior man seeks is in himself, what the small man seeks is in others.

                                                                                              When you have faults, do not fear to abandon them.

                                                                                                To go too far is as bad as to fall short.

                                                                                                  To see what is right and not do it is the worst cowardice.

                                                                                                    Respect yourself and others will respect you.

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                                                                                                      Lifehack Quotes

                                                                                                      Lifehack Quotes is a special editorial division that has been dedicated to collecting and curating quotes for over 10 years.

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                                                                                                      1 What Is Self Actualization? 13 Traits of a Self-Actualized Person 2 Why Social Media Might Be Causing Depression 3 20 Things People Regret the Most Before They Die 4 How to Deal with Anger (The Ultimate Anger Management Guide) 5 10 Websites To Learn Something New In 30 Minutes A Day

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                                                                                                      Last Updated on June 24, 2019

                                                                                                      Why Social Media Might Be Causing Depression

                                                                                                      Why Social Media Might Be Causing Depression

                                                                                                      A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

                                                                                                      Social Media Could Lead to Depression

                                                                                                      Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

                                                                                                      Signs You’re Suffering From “Social Media Depression”

                                                                                                      If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

                                                                                                      • low self-esteem,

                                                                                                      • negative self-talk,

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                                                                                                      • a low mood,

                                                                                                      • irritability,

                                                                                                      • a lack of interest in activities once enjoyed,

                                                                                                      • and social withdrawal.

                                                                                                      If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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                                                                                                      Social Media Could Crush Self-Esteem

                                                                                                      We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

                                                                                                      Causing Social Isolation and Other Negative Emotions

                                                                                                      Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

                                                                                                      Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

                                                                                                      Why We Need to Take This Seriously

                                                                                                      Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

                                                                                                      Advice on Social Media Use

                                                                                                      Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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                                                                                                      One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

                                                                                                      Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

                                                                                                      Having Unhealthy Relationship with Social Media

                                                                                                      If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

                                                                                                      Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

                                                                                                      Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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                                                                                                      Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

                                                                                                      Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

                                                                                                      The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

                                                                                                      Reference

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