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5 Ways To Overcome Stage Fright

5 Ways To Overcome Stage Fright

Any artist or performer can feel those butterflies in their stomachs and those very familiar goose bumps. Performance anxiety, feeling of speechlessness, more commonly referred to as stage fright, is very common to many people. Stage fright doesn’t exactly need to involve a stage. Any event which will give you the attention of a group of people, can lead to a fear of public speaking. And needless to say, this phobia can be corrected with some efforts. It is very important to deal with this ghost of public speaking which is residing deep within you. Do not ever try to avoid situations where you are required to go on stage or else it’s going to aggravate your fear even more. Just face it. So, here are 5 ways to overcome stage fright.

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    1. Relax your mind and body.

    Eat your favorite food, stretch a few muscles, take deep breaths, listen to your favorite songs, talk to your best friend or even try winking at random people. In short, do anything which will entertain you and take your mind off the unnecessary anxiety. See, the point to remember is that being a little anxious is all right, even good. But try keeping this below a threshold.

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      2. Practice, Practice and Practice.

      Practice in front of your family, friends, in front of a mirror and even in empty auditoriums, so that you get used to the idea of performing in front of of your audience. Practice till you almost memorize it. This will give you confidence and also give you scope to find out and correct the flaws in your own performance. If it’s a speech, presentation or debate, just understand the concept you are going to explain thoroughly(so that you are able to answer any questions from the audience), or if it’s a play or drama, get into the character (so that you forget your own fears and worries).

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        3. Connect to your audience.

        Don’t be scared and tell people that you are worried and have an absolute fear of stage. This will do nothing but lower your self-confidence. Instead, start focusing on the needs and expectations of your audience. You will be motivated when you realize that you will actually be able to reach out to your audience. You will feel like burning or disappearing from the stage if you start thinking that you being there makes no difference whatsoever. So, focus your attention on the people who are going to listen to you.

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          4. Accept your fears.

          Do not try to suppress the feeling that you are worried about going on stage. Just accept it, deal with it, hold your head high, do not fiddle with microphone or your notes and cool down. Be confident that it’s only for a few minutes and then you are going to give the performance of your life time. Give it your best shot. Visualize your triumphant outcome. Nothing can go wrong. Even if it does, just smile and move on.

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            5. Lead a healthy lifestyle.

            Eat fruits everyday and exercise properly. Try participating in group discussions. Talk to people at work and gym instead of creating a shell around you. Do yoga and meditation regularly. Go out with friends on trips. Start a hobby. Doing all these will improve your self-esteem and hopefully, you will never get a stage fright. If possible, avoid alcohol, caffeine and sugar totally. They will simply make you more nervous.

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              Featured photo credit: Will Marlow via flickr.com

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              Last Updated on June 3, 2020

              19 Definitions Of Success You Should Never Ignore

              19 Definitions Of Success You Should Never Ignore

              What is success?

              Is it wealth? Is it happiness? Is it fame?

              The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. One could argue that the definition depends on the individual and that one size does not fit all[1].

              Here are 19 different definitions of success. Not all of these will resonate with you, but chances are at least a few of them will. Use these or find inspiration here to create your own definition of success that can be applied to your unique life.

              1. Success is always doing your best.

              Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

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              2. Success is properly setting concrete goals.

              Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

              3. Success is having a place to call home.

              Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.

              4. Success is understanding the difference between need and want.

              If you can meet your monthly obligations and fulfill your basic needs, you are successful. Being able to identify when you absolutely need something and when you can do without it often leads to financial stability and is a great way to succeed.

              5. Success is believing you can.

              If you believe you can, you will succeed. Self-belief doesn’t come naturally to everyone, so if you’re able to tell yourself that you can achieve the goals in your plans, you’re doing great.

              6. Success is remembering to balance work with passion.

              Work without passion creates undue stress and empty achievements. Focus on what excites you. If you’re happy at your job, that’s great. However, even if you aren’t, you can balance your formal job with hobbies or volunteer work you’re passionate about.

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              7. Success is taking care of your needs.

              Remember to put on your own oxygen mask before assisting others. Self-care is essential if you want to have any meaningful impact on the world around you.

              8. Success is learning that you sometimes have to say no.

              Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.

              9. Success is knowing your life is filled with abundance.

              Love, health, friends, family…life is filled with abundance. Recognizing this is an important step to feeling grateful for all life has given you. If you can feel this, you are already experiencing success.

              10. Success is understanding you cannot keep what you don’t give away.

              You will only succeed if you help others succeed. Learning to give instead of always take is part of creating a world we all want to live in. When you help others, you will also create an environment where others want to help you.

              11. Success is overcoming fear.

              Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to overcome fear will lead to success.

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              12. Success is learning something new each day.

              Successful people understand that learning never stops. Take time each day to converse with someone with opposing views, read an interesting article on a topic you know little about, or watch a TED talk on new research. It doesn’t take long to learn, so get started now.

              13. Success is learning that losing a few battles can help you win a war.

              Successful people choose their battles wisely. When you know which battles will ultimately help you achieve your goals, you will be successful.

              14. Success is loving and being loved back.

              Opening your heart to others is difficult and can produce fear. Having the courage to love and accept love from others is a step toward a fulfilling life and great success.

              15. Success is standing your ground when you believe in something.

              Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.

              16. Success is not giving up.

              Perseverance creates grit, and grit achieves success. Even if it takes years to achieve a goal, persisting is key if you want success.

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              17. Success is celebrating small victories.

              Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to appreciate the work you put into it.

              18. Success is never letting a disability hold you back.

              Disabilities do not define a person’s success. The body and mind will compensate. Just because you can’t do absolutely everything doesn’t mean you can’t do something. Do what your body and mind allow and always push yourself. That is true success.

              19. Success is understanding that you control your destiny.

              Your destiny is controlled by you and you alone. Take responsibility for your actions and their consequences and you’ll find that you naturally become more successful.

              The Bottom Line

              Success can be defined in many ways. If you are experiencing happiness, love, or adventure in this moment, you’ve already found success. Keep it up.

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              Featured photo credit: Dino Reichmuth via unsplash.com

              Reference

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