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5 Ways To Overcome Stage Fright

5 Ways To Overcome Stage Fright

Any artist or performer can feel those butterflies in their stomachs and those very familiar goose bumps. Performance anxiety, feeling of speechlessness, more commonly referred to as stage fright, is very common to many people. Stage fright doesn’t exactly need to involve a stage. Any event which will give you the attention of a group of people, can lead to a fear of public speaking. And needless to say, this phobia can be corrected with some efforts. It is very important to deal with this ghost of public speaking which is residing deep within you. Do not ever try to avoid situations where you are required to go on stage or else it’s going to aggravate your fear even more. Just face it. So, here are 5 ways to overcome stage fright.

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    1. Relax your mind and body.

    Eat your favorite food, stretch a few muscles, take deep breaths, listen to your favorite songs, talk to your best friend or even try winking at random people. In short, do anything which will entertain you and take your mind off the unnecessary anxiety. See, the point to remember is that being a little anxious is all right, even good. But try keeping this below a threshold.

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      2. Practice, Practice and Practice.

      Practice in front of your family, friends, in front of a mirror and even in empty auditoriums, so that you get used to the idea of performing in front of of your audience. Practice till you almost memorize it. This will give you confidence and also give you scope to find out and correct the flaws in your own performance. If it’s a speech, presentation or debate, just understand the concept you are going to explain thoroughly(so that you are able to answer any questions from the audience), or if it’s a play or drama, get into the character (so that you forget your own fears and worries).

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        3. Connect to your audience.

        Don’t be scared and tell people that you are worried and have an absolute fear of stage. This will do nothing but lower your self-confidence. Instead, start focusing on the needs and expectations of your audience. You will be motivated when you realize that you will actually be able to reach out to your audience. You will feel like burning or disappearing from the stage if you start thinking that you being there makes no difference whatsoever. So, focus your attention on the people who are going to listen to you.

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          4. Accept your fears.

          Do not try to suppress the feeling that you are worried about going on stage. Just accept it, deal with it, hold your head high, do not fiddle with microphone or your notes and cool down. Be confident that it’s only for a few minutes and then you are going to give the performance of your life time. Give it your best shot. Visualize your triumphant outcome. Nothing can go wrong. Even if it does, just smile and move on.

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            5. Lead a healthy lifestyle.

            Eat fruits everyday and exercise properly. Try participating in group discussions. Talk to people at work and gym instead of creating a shell around you. Do yoga and meditation regularly. Go out with friends on trips. Start a hobby. Doing all these will improve your self-esteem and hopefully, you will never get a stage fright. If possible, avoid alcohol, caffeine and sugar totally. They will simply make you more nervous.

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              Featured photo credit: Will Marlow via flickr.com

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              Last Updated on March 25, 2020

              How to Crush Your Lack of Motivation and Always Stay Motivated

              How to Crush Your Lack of Motivation and Always Stay Motivated

              How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

              Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

              That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

              Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

              1. Write Your Goals

              The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

              Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

              As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

              Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

              2. Beat Procrastination

              Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

              Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

              Take a look at this guide and learn how to beat procrastination:

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              What Is Procrastination (And the Complete Guide to Stop Procrastinating)

              When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

              3. Celebrate Small Wins

              In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

              Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

              It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

              So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

              4. Practice Gratitude

              It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

              Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

              So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

              60 Things To Be Thankful For In Life

              By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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              5. Be Optimistic

              Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

              At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

              Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

              6. Don’t Dwell on the Past

              A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

              Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

              What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

              So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

              10 Simple Steps To Let Go Of The Past

              7. Face your Fears

              You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

              If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

              Ask yourself: What is stopping you? What are you scared of?

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              Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

              How to Overcome Your Irrational Fears (That Stop You from Succeeding)

              Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

              8. Visualize your Success

              You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

              One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

              Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

              9. Find Inspiration

              Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

              From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

              Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

              Finding inspiration externally fills you with hope and sometimes that is all you need.

              10. Enjoy Downtime

              You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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              Now, that’s certainly not how you should live the rest of your life.

              You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

              11. Meditate Regularly

              Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

              Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

              Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

              The Bottom Line

              Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

              However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

              So, start today and be committed to making a positive change in your life.

              More Tips About Staying Motivated

              Featured photo credit: Sonnie Hiles via unsplash.com

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