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5 Ways To Overcome Stage Fright

5 Ways To Overcome Stage Fright

Any artist or performer can feel those butterflies in their stomachs and those very familiar goose bumps. Performance anxiety, feeling of speechlessness, more commonly referred to as stage fright, is very common to many people. Stage fright doesn’t exactly need to involve a stage. Any event which will give you the attention of a group of people, can lead to a fear of public speaking. And needless to say, this phobia can be corrected with some efforts. It is very important to deal with this ghost of public speaking which is residing deep within you. Do not ever try to avoid situations where you are required to go on stage or else it’s going to aggravate your fear even more. Just face it. So, here are 5 ways to overcome stage fright.

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    1. Relax your mind and body.

    Eat your favorite food, stretch a few muscles, take deep breaths, listen to your favorite songs, talk to your best friend or even try winking at random people. In short, do anything which will entertain you and take your mind off the unnecessary anxiety. See, the point to remember is that being a little anxious is all right, even good. But try keeping this below a threshold.

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      2. Practice, Practice and Practice.

      Practice in front of your family, friends, in front of a mirror and even in empty auditoriums, so that you get used to the idea of performing in front of of your audience. Practice till you almost memorize it. This will give you confidence and also give you scope to find out and correct the flaws in your own performance. If it’s a speech, presentation or debate, just understand the concept you are going to explain thoroughly(so that you are able to answer any questions from the audience), or if it’s a play or drama, get into the character (so that you forget your own fears and worries).

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        3. Connect to your audience.

        Don’t be scared and tell people that you are worried and have an absolute fear of stage. This will do nothing but lower your self-confidence. Instead, start focusing on the needs and expectations of your audience. You will be motivated when you realize that you will actually be able to reach out to your audience. You will feel like burning or disappearing from the stage if you start thinking that you being there makes no difference whatsoever. So, focus your attention on the people who are going to listen to you.

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          4. Accept your fears.

          Do not try to suppress the feeling that you are worried about going on stage. Just accept it, deal with it, hold your head high, do not fiddle with microphone or your notes and cool down. Be confident that it’s only for a few minutes and then you are going to give the performance of your life time. Give it your best shot. Visualize your triumphant outcome. Nothing can go wrong. Even if it does, just smile and move on.

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            5. Lead a healthy lifestyle.

            Eat fruits everyday and exercise properly. Try participating in group discussions. Talk to people at work and gym instead of creating a shell around you. Do yoga and meditation regularly. Go out with friends on trips. Start a hobby. Doing all these will improve your self-esteem and hopefully, you will never get a stage fright. If possible, avoid alcohol, caffeine and sugar totally. They will simply make you more nervous.

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              Featured photo credit: Will Marlow via flickr.com

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              Last Updated on September 20, 2018

              7 Powerful Questions To Find Out What You Want To Do With Your Life

              7 Powerful Questions To Find Out What You Want To Do With Your Life

              What do I want to do with my life? It’s a question all of us think about at one point or another.

              For some, the answer comes easily. For others, it takes a lifetime to figure out.

              It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

              1. What are the things I’m most passionate about?

              The first step to living a more fulfilling life is to think about the things that you’re passionate about.

              What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

              The point is, figure out what you love doing, then do more of it.

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              2. What are my greatest accomplishments in life so far?

              Think about your past experiences and the things in your life you’re most proud of.

              How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

              If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

              Continue to do the things that have been most fulfilling for you.

              3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

              Here’s a cool exercise: Think about what you would do if you had no limits.

              If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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              These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

              What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

              4. What are my goals in life?

              Goals are a necessary component to set you up for a happy future. So answer these questions:

              Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

              5. Whom do I admire most in the world?

              Following the path of successful people can set you up for success.

              Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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              You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

              Spend more time with happy, successful, optimistic people and you’ll become one of them.

              6. What do I not like to do?

              An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

              What are the things you despise? What bugs you the most about your current job?

              Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

              The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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              7. How hard am I willing to work to get what I want?

              Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

              But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

              “What do I want to do with my life?”

              So take the first step toward improving your life. You won’t regret it.

              Featured photo credit: Andrew Ly via unsplash.com

              Reference

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