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5 Things You Do That Are Seriously Affecting Your Relationships

5 Things You Do That Are Seriously Affecting Your Relationships

We all know that relationships are hard work, but they don’t have to be. Here are some much needed solutions to the things you are doing that seriously affect your relationships.

You are clingy.

Sorry to say it, but this is the number one thing that is affecting your relationships. We all know what it’s like to have someone cling to everything you do. At first it can be considered cute. The other person might think you really like them and really enjoy spending time with them. BUT eventually it gets to be too much. Being clingy can lead to the exact opposite of what you are going for. It can end up pushing the other person away.

So what is an example of being clingy? Trust me there are many, but lets stick with the most common. For one, you text or call your significant other more than an acceptable amount of times in one hour. It’s totally fine to see how someone is doing throughout the day. However, you don’t want to do this by sending 15 text messages in one hour asking the same questions. It’s okay to go a few hours without constant communication. You don’t want to be an anoyance to your boyfriend or girlfriend, and you definitely don’t want to seem demanding of all their time. Another good example of being clingy is pressuring someone to say they love you, and you haven’t been together very long. Although you might feel that way, don’t force it on them.

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What’s the solution, then, to being clingy? Give them space. You don’t need to change who you are to be less clingy. Let them text or call you sometimes. Every relationship has a natural flow, and you should let yours have one too. Realize that space doesn’t mean the other person doesn’t care about you as much as you care about them. Take the time you would be focusing on them to focus on yourself. This will create a much healthier relationship, and help you get rid of the label clingy.

You are jealous/overprotective.

At times this can be just as bad as being clingy. Being a jealous person in a relationship can really put a strain on things. Sometimes being jealous is just a reaction, and you can’t always help it. Say your significant other is getting hit on right in front of you; this may cause jealousy no matter what you do. However, you don’t need to get worked up about it and cause a scene. Take it as a compliment. That’s your man/woman, and if you are in a trusting committed relationship they should react accordingly. An example of being jealous/overprotective is when you get mad at your bf/gf for having a night out with their friends (without you). You get jealous and tell them they can’t go, or you invite yourself, or even just show up. First of all this is not a good look for you. Now the friends will have an impression of you being a jealous person as well.

What is a solution to being jealous/overprotective? Take a breath before you react. You might be a jealous person, but if you want this to stop affecting your relationships then you need to think before you speak. Ask yourself some questions: Do you trust them? If not, then you really shouldn’t be with them anyways. Is it really as serious as I am making it? If not, don’t cause an argument that doesn’t need to happen.

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You need constant reassurance of love and affection.

It’s normal to want to know how your significant other feels about you. However, constantly asking them is not the way to go about it. If this is you, then you probably ask multiple times how they feel about you. Do you love me? How much do you love me? Are you sure? The list goes on. You also likely need to have constant affection from them (kisses, holding hands, ect.). This can become overbearing for the other person, and will likely lead to the demise of your relationship.

What is the solution to needing constant reassurance? This might take some time, because there is likely an unresolved issue within yourself. No matter what the issue is, take some time and figure out who you truly are. Once you figure out who you are, what makes you tick, what your greatest assets are, ect. then you can have a serious relationship again. When you know your self worth, you won’t need constant reassurance of how your bf/gf feels about you.

You give the impression you only care about sex.

Ah, here it is, the thing that is affecting you from having a real relationship. We all know that sex is an important part of any committed relationship. However, if you give off the impression that sex is all you care about–you probably wont last long.. in the relationship. If this is you, you might even be known as a “friend with benefits,” but you never get further than that. No real feeling develop because you don’t allow them to.

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What’s the solution to this problem affecting your relationships? It’s simple – open up to someone without making everything about sex. You will be amazed to find out how much better sex is when there are feelings attached. So, open up to the possibility that there is more to a relationship than sex.

You are terrified of being alone.

If this is you, you jump from one relationship to the next. You currently have a backup plan in case your current relationship doesn’t work out. This isn’t just related to a committed relationship, it is also true for your friendships. You are literally never alone. This starts to affect your relationships because you don’t have any time apart. It could also cause problems because you seem insecure, and that in itself is enough baggage to ruin a relationship.

What’s the solution to being terrified of being alone? It might sound crazy… but you should spend some time alone. It will be extremely scary at first, but it will be worth it in the end. You always hear people talking about how you can’t love someone else if you don’t love yourself first—this is so true! Time alone with yourself will help you begin to love yourself. Like I said before, figure yourself out first. A relationship won’t last if you rely on the other person to make you feel good all the time. Also, having time away from each other is good. It helps the relationship, and makes the other person realize how much they care about you when you’re gone.

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Featured photo credit: N/A via mrg.bz

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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