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5 Simple Ways to Celebrate The Everyday

5 Simple Ways to Celebrate The Everyday

I had just finished a project that kept me up day and night for months. After its completion, a friend asked me “What have you done to celebrate?”

Celebrate? The notion hadn’t crossed my mind. I was about to run off to the next project. She helped me realize the importance of celebrating the accomplishment of a project’s end. As I reflected on this, I saw the value in celebrating the everyday and figured we could all benefit from taking a moment to celebrate the little and big achievements in our lives.

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I now propose what I call, “The Celebration Project.” How can we actively and consciously take time every day to celebrate?

Here are 5 simple ways to celebrate your every day.

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1. Start Your Day as a Celebration.

Celebrate the fact that you are alive. Take a few moments every morning to simply enjoy a few minutes over a cup of coffee or tea and breathe in the aroma, feel the warmth, and enjoy the comfort. Give thanks for the day that is coming your way. When you begin your day with a sense of gratitude and celebration, you are bound to have more joy for the rest of the day.

2. Be Aware of the Micro Achievements

All too often we take ourselves for granted. Just finished writing a challenging e-mail to someone? Take a moment and celebrate that you did it. Did you choose to spend your lunch break taking a walk and getting some exercise? Celebrate yourself for taking care of your body. Did you spend a few extra minutes giving a friend or co-worker a helping hand? Celebrate yourself for giving somebody the time to make their life easier. When we notice the little things in life we did well, it improves our mood and self-esteem. If you find you are taking yourself for granted, start taking notice of all the awesome things you do on a daily basis.

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3. Celebrate Others

This tip has a double bonus—when you celebrate someone else, both of you feel awesome! Start taking notice when your partner does little things, like taking out the trash, making the bed, or cleaning up the bathroom. When you celebrate someone else for the little things, they feel valued and will be more inclined to help again. Can you relate? Think about if your partner thanked you for all your hard work on the little things, doesn’t that gratitude make you want to do it all over again? Notice when a co-worker gives you the helping hand, or when a car lets you in during traffic. When you celebrate all the good things others do for you, it helps you appreciate others more and it helps others feel great too. Now that’s a double win.

4. Do Something Out of the Ordinary

Sometimes your celebration will be a moment of acknowledgement, while other times, call for more luxury—such as taking yourself out for a pedicure, a meal with friends, or even a weekend getaway. We may not have the opportunity to celebrate big all the time, but every now and then, it’s healthy to celebrate luxuriously. So go ahead—break open the champagne and celebrate a job well done, a fantastic week, or a huge project accomplished.

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5. Celebrate Every Evening

Just as you begin every day in celebration, let’s end the day celebrating and reflecting upon the day that’s passed. Spend a few minutes over a cup of tea, or lying in bed, giving thanks for all the blessings in your day and your life. This will add more richness to your day, warmth in your heart, and bring in more abundance for you to celebrate.

Remember—celebration is an attitude—so will you come on board for The Celebration Project? I’d love to hear from you! How do you celebrate a big accomplishment? And how do you plan to celebrate in the everyday? Report in the comments below, and let’s all inspire each other to celebrate our everyday lives a little more!

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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